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140bpm after 40 min dance workout
Hi can I do dance workout daily for 45 min my heart rate was 140 after 3 mins of dance workout when I checked or any issues plz confirm
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U should calculate in this way 220-29(age) = 191 80% of it 152 U should stop at this level if u r doing some physical exercise .....that is the caution
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.