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Thyroid fat

I have thyroid from 2 years.my TSH  level is 10.for it i take thyroxine tablets 100 mcg..and my weight is also gain too much. My weight is 95 kg. How can i reduse it. I have also some polycistic ovaries problem.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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hello... keep checking your thyroid levels every 3 months and regular follow up with doctor... your tsh should be under control.. and your pcos problem all are inter related...you have to reduce your weight...exercise min 30-45 min daily...have lots of salads...esp cucumbers...maintain a routine..am sure it helps
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