*Backpain* Can anyone assist me please?

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part-ie. Back and lower limbs. --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

At your age, improper posture while sitting and while bending forward is probably the most common cause of backache. Try the following: *Hot water bag (10 minutes twice a day) *After applying hot water bag apply Nobel Gel (if you are not allergic to it) *Tab Ace Proxyvon (half tablet three times a day after eating something for 5 days) (if you are not allergic to it and if you are not a diabetic) *Start Suryanamaskar (this is one of the most important part of treatment!!) *Avoid sitting for more than 15 minutes at a time. Sit for 15 minutes, get up for one minute, then sit again. Don't sit continuously! *Always sit on the edge of a chair/stool/sofa. It will help you sit erect automatically. Do not take back support! *Avoid bending forward with your knees straight. Fold your knees and then bend forward. *Avoid sitting on soft sofas. *Avoid riding bike/car as much as possible (till the time your pain is present)

If the above steps do not help, please see an Orthopaedic surgeon.