M.Sc - Clinical Nutrition
100% (75 patients)
A passion for food science coupled with her interest in special children led varsha to undertake a project on developing supplementation for autistic children as her college thesis. Varsha was invited to present this paper at the prestigious National Institute of Nutrition, Apart from this she was also actively seeking out the latest advances in nutrition science. This led her to pursue a career focussed on Nutrigenetics, data science and Blood chemistry.For the last three years Varsha has worked on developing frameworks and protocols based on cutting edge research. Varsha then moved on to developing nutrition protocols based on lifestyle conditions and habits far superior to the one size fits all model that is still being followed as the norm in the industry.Varsha has worked wonders on clients with lifestyle illnesses from type 2 Diabetes to PCOS and has spent an equal amount of time working with elite level athletes, research frameworks and data analytics. Shes a rising star in Chennais sports and fitness circles. I am extremely happy to have Varsha on my team!
Visited For Ulcerative colitis
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I've been living with IBD since 2014. It's been close to 10 years and I wasn't able to find out my comfort food which could help me during flare ups. Because of this, my condition too got very bad and I wasn't able to step out of my home for the past three years. After going through all these I came to a conclusion that it's not just the medicine but the food and the lifestyle change which would actually improve my condition. After going through lots of blogs and interactions with various nutritionist/dietician, they were not aware about how to work with people having conditions like IBD. Through podcasts and various searches I came across ONP led by MS. Varsha Easwaran and her team. Had a conversation with her and explained my condition clearly. Out of all the other people I have contacted regarding my problem, she was the one who had a better idea about the disease first and then my condition. Having heard from various health influencers who suggested eating vegetables which were being imported to our country, she was one of the very few people who asked me to take the native vegetables. That's when I had the trust over her approach and signed up for a 4 month program. Being affected by IBD it's very difficult to gain weight once it's lost drastically. In the past 4 months I gained close to 8kg which is an achievement with people having IBD and that too with normal diet regime with whichever is available and no weight gain supplements. Now I have a rough idea about how to behave during a flare up in terms of food and mindfulness.
People like me who have IBD and have no idea about what to do with food and nutrition, ONP is the best place to look for your answers.
My 4 month program was tailor made for me with Coach Meera, who was there to explain and give suggestions on anything that I asked for. She kept in track of my meal, sleep, water intake and slight physical activities. Since IBD as a disease is very sensitive, the approach to understand has to be very slow and minimalistic. If one small thing goes wrong you'll be back to square one. Luckily with the help of her I was able to identify my safe food habits. Big thanks to her since she was very patient with every question that I had asked.
If the person working with us gives the positive intent and pushes us to achieve our goals, that's where we get the initial confidence and everything else will follow in place.
For that I am really grateful for the attention that I received from my Coach Meera. Myself and my mom wish her the best in her futures endeavors and everyone who are associated with the organization.
Thank you! God bless you all!
Visited For PCOD/ PCOS Diet Counselling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
Enrolled with ONP to focus on my chronic condition.
Program started with a very detailed questionnaire on daily habits, restrictions,lifestyle, and some markers.
A very detailed nutritional guide with variety of recipes were shared.
The program was kickstarted by a detailed call explaining on various aspects of the nutrition plan with why's and how's. My coach Adithi is proactive, understanding and a delight to work with!
She has constantly shared her feedbacks and helped me in understanding my plate. This has helped me to plan my meals better.
She answers all the queries at the earliest. Her way of coaching is also commendable. She gave me the freedom to plan and choose, and gave feedbacks which helped me better my meals.
This plan helped me continue the same diet, with focus on portions and macros.
Got very good results on my sugar levels, which are in normal range after 3 years. My weight loss is also sustainable.
My doctor is also very happy with my results.
This plan is something which can be followed throughout as there are not many restrictions.
Shoutout to my coach Adithi for managing this wonderfully!
Well planned and designed program. Thanks to Varsha and her whole team.
Visited For Guidance Lifestyle
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I signed up with optimal nutrition protocol as I wanted a clear understanding of where I needed to improve my food habits and tweak certain lifestyle changes. It has been an awesome journey the last 3 months with my coach Meera who was an amazing coach. Through her guidance I became more disciplined in my food habits which has eventually led to a default mindset of conscious and healthy eating. I have seen a major change in my energy levels in terms of strength and stamina. The best part of the program was that I could eat my regular home cooked food just by tweaking a little with healthy options. This was so hassle free as it did not require separate cooking for me.
Overall this has been an eye opener for me and I would highly recommend it to everyone who needs to improve their lifestyle.
Visited For Diet CounselingWeight Loss Diet Counseling
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I came to know of Ms. Varsha Easwaran through her Instagram Profile while I was on the lookout for nutritional guidance to lose weight overcoming my various food allergies and intolerance.
One of the best decisions I had taken was joining the 2 months coaching program with Optimal Nutrition Protocol.
Initially I was very apprehensive about whether I would be able to follow the diet. But they made it so simple. My diet was what i normally eat except for
1. The proportion of carbs,protein and fiber
2. Portion Control
Ms.Saranya was the coach assigned to me and with her help and under the guidance of
Ms.Varsha, I have been able to take control of my health without compromising on my favourites and at the same time within my acceptable food parameters. I am really grateful to Ms.Saranya for her guidance and reassurance from time to time. The routine check-ins, modified plans as per my suitability and taste, the positive attitude and encouragement has helped me knock considerable inches off and my weight has dropped down by 7kgs in a span of 60 days. I have gained back my confidence and the joy of being able to fit into old clothes is unparalleled. The strength of this team is their knowledge, their communication skills and empathy. Excellent is a word often used loosely but this group exemplifies excellence. Thank you Saranya, Varsha and Team ONP!
Visited For Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
This was my first time working with ONP and I must say that I’m more than satisfied cos they were so helpful.
I can literally feel the difference within me now. I would definitely suggest any of my friend of family member to go to ONP for help. I feel healthy inside and outside. I thank the whole team for the effort they put in 🙌🏻
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfaction
I took the 2 months program with ONP. Saranya and team were super helpful and helped me understand more about my body and how to ensure one has a balanced plate of food across meals. I lost around 3kgs in the 2 months but definitely have gotten better understanding on how to make this a lifestyle habit. Thank you ONP team 😊
Visited For Weight Loss Treatment
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Dr. Varsha was very good in diagnosing and giving a proper advise/plan as per the individual, she is excellent. Her team in ONP is very professional and efficient, their overall service was beyond the expectations, I will recommend for those who seek Quality of Service.
Visited For Weight Loss TreatmentWeight Management CounselingPCOD/ PCOS Diet Counselling
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Enrolling with Varsha and her team was the best gift I gave myself in 2022. Right from kind encouragement, scientific approaches to addressing my conditions, a humane and encouraging communication that was established throughout, working out achievable plans, diligent follow-ups, every step of every way was made to be such a joyful experience that today, I am hale, healthy, hopeful, and happy. Their ways are now my chosen lifestyle, and for that I will forever be grateful.
Visited For Diet CounselingWeight Loss Diet CounselingSlimming
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Varsha and her team have been extremely patient and understanding in guiding me through this journey. It has been an extremely satisfying and worth experience loosing the weight I have with their counselling and guidance. I definitely recommend her for anybody looking to get healthy.
Visited For Functional Nutrition
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Have been consulting with Dr Varsha and her team for diet changes for auto immune issues. The initial process was v smooth n transparent. Must say that the team has coached me to change my food habits for the better. I have signed up for a 4 month program and 2 months are over. Seeing improvements in my energy levels and fitness. Dr.Varsha’s approach is v practical- that enables consistency. The team is knowledgeable and v professional. The team provides direction with the food routine at all times both during regular days and different/difficult days so that there is a continuity to this new found relationship with food !! My coach Saranya is so versatile with her tips. Her strong point is both her ********* *** coaching ability! Would strongly recommend ONP to anyone who wants to achieve health benefits through food!!