BSc. - Nutrition Food Service Management and Dietetics
93% (513 patients)
Mrs. Gomathy Gowthaman is a Dietitian/Nutritionist in Anna Nagar East, Chennai and has an experience of 28 years in this field. Mrs. Gomathy Gowthaman practices at Gomathy Gowthaman's Diet Clinic in Anna Nagar East, Chennai, IKIDZ in Besant Nagar, Chennai and Anuradha Maternity Centre in T Nagar, Chennai. She completed M.Sc - Dietetics / Nutrition from Madras University in 1989.
Visited For Diabetic Diet Counseling
Happy with: Treatment satisfaction
I was diagnosed with HBA1C of 12.3 and my BMI was 30.1 on Jan2024. I was started medication with insulin for few days followed by tablets 3 times in a day for diabetic’s.But i dont want to continue with tablets,seeking for lifestyle changes through diet which will be a permanent solution.
Have consulted with Dr.Gomathy Gowthaman on 25th Feb 2024 and shared the medical reports & seek for suitable diet.
I got the diet plan for every 15days and i make a visit to check the results,to get clarifed the doubts.
Within 3 months since the diet plan follow up( Feb24 to May24) I lost 9 kg’s of weight in a staggered manner which helped in bringing down my HBA1C level from 12.3 to 4.3 and BMI from 30.1 to 26.3.
Now i feel more confident,healthy& free from medicines.
Still i would like to continue the diet to reach my ideal BMI of 24.5.Initially i struggled to compromise my regular earing pattern but i convinced ,motivated myself to move towards the healthy lifestyle.Now i adopted for it.
I want to thank the doctor for the transformation made in me& my Wife who makes me everything for me to stay healthy &fit.
Visited For Weight Loss TreatmentDiet in Pregnancy/ Post DeliveryObesity
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
I am following Dr.Gomathy ma'am from 2019. Still now I am following her diet plan and the results are just mind blowing. I had pcod and thyroid problem because of that I gained a lot of weight. I consulted Gomathy ma'am during my pre and post pregnancy. And I delivered a healthy child.I followed post pregnancy diet plan with the guidance of Dr.Gomathy and i started losing all of my pregnancy weight . At times I may give up. But the way she motivates me helped a lot for weight loss. And I could able to the see immense results within a month. Thanks to Gomathy ma'am.
Visited For SlimmingWeight Loss Treatment
Happy with: Doctor friendlinessTreatment satisfaction
Clears all our doubts patiently. Makes us feel positive. And guiding perfectly. An excellent experience. 👏
Visited For Diet Therapy
Happy with: Value for money
Very experience and friendliness doctor and i lost my wait within short period and i recommend this doctor
Visited For Diet Counseling
Happy with: Explanation of the health issue
I was satisfied with the way that doctor helped me to reduce about 10kgs weight within three months. I followed the instructions given by the doctor almost properly. I feel very happy 😊
Visited For Diet Counseling
Happy with: Doctor friendliness
* ***** **** *** **** ***** *********** She has helped me to change my eating habits along with my lifestyle. I feel and look great which has helped boost my confidence a lot. M/S.Gomathy did a great job of understanding the way I work and gave me simple diets that I was able to follow. I would totally recommend her to anyone struggling to lose weight forever.
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueValue for moneyTreatment satisfaction
Mrs. Gomathy Gowthaman has been treating me for the past couple of months. She is truly an expert in her field. She gives confidence to her patients **** *** **** ** *** ********* and expertise in providing diet counseling and working with them to come up with the best diet plans that can truly be put into practice by her patients.
She is very easy to approach and communicate with and is extremely responsive to her patients’ questions. She has helped me to reduce my weight by 10%.
I would highly recommend her to anyone that wants to go into weight loss treatment.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessTreatment satisfaction
Exceptional Diet CI am absolutely thrilled with the exceptional diet counseling provided by Dr. Gomathi Gowthaman! Under her guidance, I have witnessed remarkable results in just 60 days. Without incorporating any exercise regimen, her meticulously curated food list chart enabled me to shed 10 kilograms effortlessly.
Dr. Gomathi's expertise and personalized approach truly stand out. She took the time to understand my specific needs and crafted a tailored plan that seamlessly fit into my lifestyle. Her wealth of knowledge in nutrition and dedication to her patients is truly commendable.
I cannot express my gratitude enough for the positive impact Dr. Gomathi has had on my health and well-being. I wholeheartedly recommend her services to anyone seeking effective and sustainable dietary solutions. Thank you, Dr. Gomathi Gowthaman, for your exceptional guidance and support!
Visited For Weight Loss TreatmentWeight Loss Diets (man)
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for moneyWait time
I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.
1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.
2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.
3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.
4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.
5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.
6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.
Visited For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.
Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.
Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻
In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..