Ms. Gomathy Gowthaman

I believe doctors are god , giving a new dimension in our life, yes all about Gomathy dietician doctor.Due to Pcod and early menopause I was gaining lot of weight and was finding my own ways to reduce which didn't help much.Fnally started searching for Dietician doctors through Practo, after reading all reviews , I choose Gomathy doctor.I would say it's a miracle or no words to describe, I just loved the way she helped me to reduce my weight in simple diet's which is easily from our kitchen or available at home.No tablets or tonics nothing, it's all about our own home made foods .I lost 9.1 kg in 4 months to reach my ideal weight by following Gomathy mams diet.I'm recommending to all my friends and colleagues who are in search to get back to good diet, ideal weight, shape etc...So don't wait she is wonder women in my words.Already my friends are shocked and waiting to joinThankyou very much Doctor

I was diagnosed with HBA1C of 12.3 and my BMI was 30.1 on Jan2024. I was started medication with insulin for few days followed by tablets 3 times in a day for diabetic’s.But i dont want to continue with tablets,seeking for lifestyle changes through diet which will be a permanent solution.

Have consulted with Dr.Gomathy Gowthaman on 25th Feb 2024 and shared the medical reports & seek for suitable diet.

I got the diet plan for every 15days and i make a visit to check the results,to get clarifed the doubts.

Within 3 months since the diet plan follow up( Feb24 to May24) I lost 9 kg’s of weight in a staggered manner which helped in bringing down my HBA1C level from 12.3 to 4.3 and BMI from 30.1 to 26.3.

Now i feel more confident,healthy& free from medicines.

Still i would like to continue the diet to reach my ideal BMI of 24.5.Initially i struggled to compromise my regular earing pattern but i convinced ,motivated myself to move towards the healthy lifestyle.Now i adopted for it.

I want to thank the doctor for the transformation made in me& my Wife who makes me everything for me to stay healthy &fit.

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..

I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.

1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.

2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.

3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.

4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.

5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.

6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.

I am following Dr.Gomathy ma'am from 2019. Still now I am following her diet plan and the results are just mind blowing. I had pcod and thyroid problem because of that I gained a lot of weight. I consulted Gomathy ma'am during my pre and post pregnancy. And I delivered a healthy child.I followed post pregnancy diet plan with the guidance of Dr.Gomathy and i started losing all of my pregnancy weight . At times I may give up. But the way she motivates me helped a lot for weight loss. And I could able to the see immense results within a month. Thanks to Gomathy ma'am.

Dr.Gomathi is a wonderful resource about knowing the diet and health plans. She has good experience in her practice as a dietitian. What I like about her as a resource is her ability to approach the topic of diet and exercise from multiple perspectives. Each time her I visit I get a reset on my approach to healthful diet. Very knowledgeable about many different aspects of diet. Not only weight loss - but managing energy levels, a reasonable approach to vitamins and nutrition. Highly recommendable as a counselor and professional dietitian.

Dr Gomathi is wonderful. She is very knowledgeable with years of experience in weight management and diabetes education. She will work with you to find a plan that will work within your lifestyle. If you are looking for someone to help you get on track with your weight management or getting your diabetes under control she is the one to choose. She is great. Great resource for patients for diabetic education, weight loss, and meal planning. She uses props and pictures to show proper portions of food. For both adults and children she is fantastic!

Gomathi is good . she is incredibly engaged during our sessions. I feel completely supported and understood while talking with Gomathi. Not only is she totally awesome, she also has given me multiple easy and fun recipes to try at home!

I had very good experience with her she was really helping me out the way she interact that was good. She reached on time i hardly waited for ten minutes. She is far then other doctor for whom we use to wait for hours. I cannot say much about her because recently i have started my consultation with her.

She explains well. She will tell you does and donts and she give replies also if you have any query. I dont found her very much informative. She said my weight loss is comparatively slow then others and its due to my metabolism and my work life. I am planning to ask her more solution about this as i found id very slow.As of now its keep going well.

I visited her in Anna nagar clinic.there is one receptionist there she check a weight every week and then we use to talk with the doctor. as of now i am taking any supplement and i am totally going with organic food and natural diet. Overall satisfactory experience.

Hi everyone, this is Vaishnavi Surendran. I visited dietician Gomathy Gowthaman for weight loss. Initially when I visited her for the first time I was 86.4kg and now after 20 days I weighed 82.3kg. I lost 4.1kg in 20days by following her diet. Dietician Gomathy Gowthaman is highly knowledgeable and her diets are very effective and very easy to follow. Her liquid diet makes wonders to the body. I highly recommend Mrs. Gomathy Gowthaman for those people who are looking to lose weight in a healthier manner. Thank you ma'am for helping me in my weight loss journey.

I would recommend ppl who are obese and overweight to visit Dr . GOMATHI mam. I started my weight loss journey in the month of June 2023 and have now lost 10 kgs . Thank you so much for the support and guidance provided . Many more to go. Am working hard still to reduce more. Once again thanks for the diet plan which had helped in a tremendous weight loss in a short span of time . The diet which is been provided is very easy to prepare and no supplements are added . It’s very clear that natural food habits and disciplined way of eating will help for weight loss.

I am thrilled to write this review about Ms. Gomathi, who helped me lose weight successfully. When I first visited her on 31-Dec-2022, I was weighing 97.4 kg, and I was searching for a way to shed some pounds. Thankfully, Ms. Gomathi's diet chart came to my rescue and helped me achieve my weight loss goals.

I must say that Ms. Gomathi's diet chart was incredibly easy to follow. Her chart was well-balanced and included all the necessary nutrients that my body needed to function correctly. It was easy to incorporate her recommendations into my daily routine, and I didn't feel like I was going out of my way to stick to the diet.

Thanks to Ms. Gomathi's guidance and support, I have now lost an impressive 13.4 kg and currently weigh 84.0 kg. I am thrilled with my progress. Her diet chart has not only helped me lose weight but also improved my overall health and well-being. I highly recommend Ms. Gomathi to anyone who is looking for a sustainable and effective way to lose weight.