I reached out Dietician Mini Thomas from nutrigenediet clinic, Thiruvanmiyur, Chennai after having trouble with sudden weight gain due to being in Perimenopause. I had no control over my body and no matter how much I tried I could not stop my weight gain. I was determined to find a sustainable, ********** ******** ****** **** ******* ** ***** ***** ** *********** ************ From our very first consultation, Ms. Mini listened to my concerns with genuine empathy and patience. She took the time to understand my day-to-day routine since I live in the US things are a little different here. She designed a clear, practical nutritional plan that felt completely manageable rather than overwhelming. She guided me step-by-step on how to make consistent lifestyle changes. I went from 73kgs to 68 in just 2 months and I genuinely feel that Ms Mini encouragement, deep knowledge, and personalized support was the primary reason for this change. She gave me the confidence and clarity I needed to take control of my health, and I highly recommend her to anyone looking for expert guidance.

I am 74 years old and weigh 95 kg. I developed lower back pain. I tried physio and Ayurvedic treatment with little improvement. Dr Krishna Raman, who was treating me, advised that my being overweight is the cause of my lower back pain and asked me to see a dietitian. Did some research online with the help of AI and zeroed in on Mrs Mini Thomas. Met her in person and discussed the issue in detail. She gave me a diet plan. I started following the diet plan, which is easy to adhere to and shared photos of what I drink and eat with her. If needed, she gave corrections. After the first two months, the weight loss was minimal, and I was a bit disappointed. I continued to follow the diet chart in 3rd month as well. At the end of 3 months, I lost 7 kg, and I was very happy. Incidentally, I am a pure vegetarian and also cannot do workouts as I am an emphysema patient. I was doing exercises taught by Dr Krishna Raman. My weight loss would have been better if I had done more workouts in addition to following the diet plan. I have benefited from the diet plan given by Mrs Mini Thomas. Without any reservations, I recommend her to anyone looking to lose weight. Her charges are reasonable and affordable. Thanks to Mrs Mini Thomas. God Bless.

Highly recommend Dr. Mini for anyone looking to transform their nutrition! Her approach is super practical, evidence-based, and personalized to fit seamlessly into a busy daily routine. She makes healthy eating simple, delicious, and fully sustainable. Thank you, doctor!

Close follow up done daily to ensure proper diet is followed.. Reduced LDL very much. Overall diet is made clean and balanced now .