Dr. Shailja Jain (PhD)

I am in IT job and barely move during the day, so weight gain was kinda inevitable I guess. Tried gym also but diet was always the problem for me. What I liked here was how practical everything was. No fancy foods, just normal stuff adjusted properly. Down 5 kgs now. There was days I felt like quitting but the small results kept me going.

I’ve tried a lot of diets before but most of them was either too strict or just didn’t suit me. This one felt different because it was based on what I actually eat daily. Took me some time to get used to it but once I did,results started showing slowly. Lost 3.5 kgs in 6 weeks. Not huge but feels sustainable which matters more for me.

I had been dealing with thyroid-related issues for a long time, and my weight and energy levels were fluctuating. However, after following the diet plan, my metabolism has increased, and my thyroid medicine is reduced from 100mcg to 66mcg in 4 months. The tips were practical, and the diet plan was easy to follow. Very happy with the results.

I have been following her diet for the past 3 months and lost around 8 kgs. Her regular monitoring made me accountable for my food intake and more consistent in my workouts. During these 3 months I didn't miss out on my favorite food also. Looking forward to more support.

My cholesterol was high and I was looking to bring it down naturally. After sticking to the diet and lifestyle tips provided by Dr Shailaja my cholesterol levels improved and I’m feeling healthy

I was advised to lose weight before undergoing knee surgery. This diet plan helped me reduce my weight in a healthy manner. This eased the pressure on my knees. The entire process was smooth and simple to follow

My father was going through treatment for pancreatic cancer, and he was facing lot of digestive issues. Dr Shailaja helped us with a nutrition plan that kept him nourished and comfortable. She was monitoring my father’s health constantly despite having language barriers.

I was lean and had a pretty active lifestyle, but suddenly, I started gaining very unusual weight. I casually met Dr Shailja Jain, she figured out I was entering my premenopausal stage. She explained how to keep up with hormones, different diets, and exercise approaches. I am feeling much better in just 15 days, hoping for futher improvement.

I’m an athlete and was looking to get a diet plan that would help me get more stamina to perform better while working out. This plan has boosted my energy levels and helped me perform better during my workouts.

I was diagnosed with gestational diabetes during my second trimester and was so anxious. Shailja gave me such a clear, calming plan to follow and worked with me every week to adjust things. My baby was born healthy and I could avoid taking insulin throughout the pregnancy.