Gomathy Gowthaman Diet Clinic, Anna Nagar East

I weighed 95.2 kgs when I first consulted Ms Gomathy Gowthaman and opted for the 7 kgs weight reduction plan. She spent quality time understanding my weight issue/other medical treatment that I was undergoing before coming up with a very detailed diet plan.

The plan was scheduled from 10-11-2025 with a follow-up visit on 29-11-2025. I had a 4 day outstation travel where I could not properly adhere to the diet plan and the persistent rains due to the cyclone event prevented me from walking my minimum distance of 10 kms per day for 13 days between 10-11-2025 and 29-11-2025.

As a result, I had my follow-up visit rescheduled for 8-12-2025 so that I followed the recommended diet plan for the days I missed out to give a true picture of my effort and the effectiveness of the diet plan. When my weight was checked, I weighed 89.9 kgs which meant that I had lost more than 5 kgs in less than a month though I did not walk 10 kms everyday for half of the diet period.

The diet plan recommended was very easy to adapt to and it greatly helped to manage my appetite and hunger pangs. I was walking 10 kms everyday for more than a month before I consulted Ms Gomathy but because I had no control over my appetite/eating habits, I was overeating and lost less than 1 kg after all the hard work that I put in.

Physical exercise whether it is walking, jogging, swimming or going to the gym does not get you good/desired weight loss unless it is complemented with a regulated diet plan.

My overall interactions and experience with Ms Gomathy Gowthaman, her treatment (diet plan) and the results achieved have been excellent and losing 5 kgs in a month was way beyond my wildest imaginations/expectations.

But please remember that the diet plan and it's effectiveness is totally dependent on how sincere you are in following it. Also, every person, their physique and body metabolism is different so please don't expect overnight miracles or drastic weight reduction in a very short span of time.

Please adhere to the recommended diet plan to the best of your ability and you will definitely see good results. It need not be a 5 kgs reduction in the first month but even if you manage to lose 2-3 kgs, it will be a big morale booster and push you to achieve even better results in terms of weight reduction.

All the very best and my best wishes on your journey towards weight reduction !!

**** ** ****** ** ****** ** **** ***** **** *** ******* ** ******* ** *** ***** ********** **** *** **** **** ********** The review is super long , but plz read to save yourself some money n time, *** ***** ** ** *** ****** * ******** ***** ** ******* **** ***** **** **** * ****** ****** *** *** **** ** * ********** ******.

Let me just highlight all the points below:

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2. My husband n I approached her with 2 different issues , I had to lose weight( postpartum)n he had to gain weight ( as he lost weight due to gut issues a few weeks before consulting her ). Her strategy for me was to not eat much ***** * ***** ****** * ***** ** ** **** *** **** ***** For him to eat anything n everything, which includes things like complan * **** ** ** * ***** .

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***** ****** * ****** ** ***** ***** *** ******** *** ** **** * *** **** *** * ****** **** ********* *** ** ***** * Plz do not go here to your time n money here **** *** ** *** ****** *** **** ****** ******* ********** *** ****** **** ***** ******** ********** ** *** *** *** *** ****

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..

I visited Nutritionist Gomathy Gowthaman on January 19,2026. From the very first consultation, she took time to fully understand my existing health condition, eating habits, sleep patterns, work schedule, and workout routine. Her approach was practical, personalized, and realistic.

She provided a structured diet plan from January 19 to February 2, which was easy to follow and closely aligned with our regular food habits. There were no drastic changes in eating habits

or impossible targets, which made the transition smooth and sustainable. She works phase by phase, ensuring steady progress without stress or difficulty.

Within this short period, my weight reduced from 105 kg to 102 kg, which itself reflects the effectiveness of her guidance. More importantly, the plan was disciplined yet comfortable, even with my demanding professional schedule.

As an Assistant Commissioner of Police, maintaining health alongside an irregular and high-pressure work routine is challenging. Her plan fit well into my lifestyle and helped me stay consistent without compromising my duties.

I appreciate her patience, clarity in explanation, continuous encouragement, and focus on long-term health rather than quick fixes. I would strongly recommend Nutritionist Gomathy Gowthaman to anyone looking for sustainable weight management and lifestyle improvement through a practical and scientific approach.

I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.

1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.

2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.

3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.

4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.

5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.

6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.

Hi all, I am suchitra, I came to know about Dr through my friend, as I was trying to reduce my weight, my friend suggested me since I gave a try to know what actually diet is how it should be maintained, believe me the way she explains how to follow our routine and maintain our body

I reduced nearly 5kg by the diet chart she gave and method to take was really surprising and super

My friend if u want to reduce your weight u can once have an talk with Dr I sware u can reach your goal

Thank you mam, I am confident on me and the way I am looking

Thank you

I was 86kg and my height was 176cm, my wish to loose just 10kg. But it was too hard to reduce on my own, I was tired and unable to reach my goal. When one of my friend referred Mrs.Gomathy Gowthaman, Dietician, Anna nagar, Chennai-40. I consulted Mrs.Gomathy for weight reduction, she was very polite and listens to our life styles and prepares individual diet chart based on each requirement. Initially i didnt have any hope of reducing weight without any medecines and excercise, but once i started diet as per her diet chart, I started to loose weight in healthier way and im always energetic and brisk & active. Dietician was motivating and congratulating me at every change! I was so happy with my progress and that encourages me to reduce my weight loss 2kg every month! I have finally reduced 10kg in short time. Reduced my hip size reduced by 3 inches, I would recommend Mrs.Gomathy Dietician to all with 10 stars!

My 17yo consulted with Dr Gomathy. She followed her plan very strictly, has seen amazing results. The best part is she has not once felt fatigue or tiredness and the fat which was stubborn despite heavy workout and high protein consumption before is now melting away after she followed Dr Gomathy’s plan. Just go for it, BUT you will have to be extremely strict to follow her instructions to see results. That being said her plan is not extreme calorie deficit or anything like that, you still feel full and energetic but will lose weight. It’s not like those extreme dieting or calorie deficit diets that make you miserable. My teenage daughter has been able to stick successfully to it so you can too!

I have reduced around 10kg within a span of 3 month very comfortably only with Dr Gomathi madam's diet guidelines.

Her one time fees was very nominal and the treatment is 100% result orientated.

Week on week I have seen weight reduction by following Drs instruction and diet chart which can be very easily followed with out any extra efforts.

I salute her dedication and care shows on our healthiness and to bring us back to ideal with by providing excellent consultation and result achieving treatment.

ARUN KUMAR

JGM L&T CONSTRUCTION

CHENNAI

I am a doctor working in a private hospital. I have been on the heavier side all my life. I never thought I can reduce so much weight. On the first day, Madam said it is doable and that I have to just follow the diet which I couldn't believe at all. Yet,I did it and I am down to 68 kgs from 84 kgs in 7 months. I feel light and more confident. Madam's diet sheets are so easy to follow, not demanding anything extraordinary. It's the food we already eat but take proportionately. Her encouragement helped me to think its possible. With little positivity and a chunk of mental courage, anyone can do it. Made me realize that so much is possible by the power of food control.