The first time I visited doctor, I had a dissociative episode at the end and she extended the session to ensure I was okay. She is very empathetic and accommodating to my personal needs and requirements. She let me dicta

The first time I visited doctor, I had a dissociative episode at the end and she extended the session to ensure I was okay. She is very empathetic and accommodating to my personal needs and requirements. She let me dictate the pace of the session and never forced any process or system on me. There were many times where I had an anxiety episode during the session, Doc managed it very well and taught me very many coping skills when it happens. The most important gain from taking sessions with her is that she helped me face my anxiety and negative cognition in a format that suited me.

Let me begin with how grateful I am, that Swetha is my therapist. She has been a backbone to my emotional health. ❤️

When I first met her, she made sure to get an idea of my problems from not just my perspective, but als

Let me begin with how grateful I am, that Swetha is my therapist. She has been a backbone to my emotional health. ❤️

When I first met her, she made sure to get an idea of my problems from not just my perspective, but also my mom's.

The problems I faced were quite varied..starting from insecurity, low-self esteem to anxiety, family matters and even sexual issues.

Swetha took her time to get an overview and decided to focus on matters that needed urgent attention.

She began to deal with my problems one by one, helping me understand why I felt a certain way and how I can deal with my impulses.

She would give me assignments, teach me various techniques (which I still practice)...especially for my anxiety and headaches.

Currently I've been practicing JPMR, light streaming exercise and tapping.

Her sessions have helped me get emotionally stronger, strengthen my relationships and create boundaries for myself.💕

Every week, I look forward to meeting her so I can gain some more emotional solidity, if not by any technique, atleast by her lovely, bubbly and enthusiastic personality❤️.

I highly recommend Swetha Jha 💕✨️.

Dr Swetha Jha is a compassionate , understanding and non judgemental therapist. She challenges you while supporting you

Dr Swetha Jha is a compassionate , understanding and non judgemental therapist. She challenges you while supporting you

Dr. Sweta has helped me come out of a really bad phase in my life by helping me understand/navigate the situation better and to help me realize my self worth which I thought was tied to my work or people around me but it

Dr. Sweta has helped me come out of a really bad phase in my life by helping me understand/navigate the situation better and to help me realize my self worth which I thought was tied to my work or people around me but it isn't.

She listens patiently, take detailed notes and resumes exactly from where we dropped of which makes the process feel seamless.

Thank you.