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Dietitian/Nutritionist
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Benson Town
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Ms. Samara Mahindra

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Ms. Samara Mahindra - Dietitian/Nutritionist

Ms. Samara Mahindra

Master of Communication (Corporate Communication) , Integrative Nutrition Health Course

Dietitian/Nutritionist , 7 Years Experience

Born in what you might call a “modern” Indian family, I certainly am not the “stereotypical” Indian girl. My over protective but unconventional mother more or l more..

Recduing weight

I want to reduce my weight in 3 months with out any side effect I do daily exs and BT itns not working plz help and when I do any exs I will face have back pain plz help me...

13 Views h


Ms. Samara Mahindra answered

Hi How is food intake? 70% is the food you eat and 30% exercise. Please make sure you are following ... View Answer

Erratic Sleeping & Eating

I work from 3pm to 1 am and cant sleep once I am back home. My food habits are also messed up. Because I cant sleep for as long as 3 am to 5 am, I get up late, hence missing breakfast, then having heavy brunch some days, even missing lunch and then getting hungry by 7-8 pm and then not being able to have proper dinner also. I need to know what to do to sleep well at that time, food habits to keep to sleep well as well as eat healthy. Thank you.

20 Views h


Ms. Samara Mahindra answered

Hi I would suggest start a routine that you follow diligently everyday. This routine should include ... View Answer

Diet plan - Thyroid cure

Can we cure thyroid by proper following diet plan ? I am suffering from thyroid. It would be great I we can control it by diet instead of taking medicines

37 Views h


Ms. Samara Mahindra answered

Yes absolutely can however I would suggest seeing a doctor and weighing your options. It depends on ... View Answer

Benson Town

, Bangalore

Carer Program Cancer Recovery and Rehabilitation Centre.

Sweet Home Apartments, Bydarahalli, Landmark : Near Jama Masjid, Bangalore

MON - SAT

9:30 AM - 6:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Benson Town

, Bangalore

MON - SAT

10:00 AM - 7:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Specializations

Dietitian/Nutritionist

Education

Master of Communication (Corporate Communication) - Bond University, Australia, 2009

Integrative Nutrition Health Course - Institute of Integrative Nutrition, 2016

Experience + View all (4) - View less

2014 - 2014 Cancer Exercise Specialist at Portland, Oregon
2014 - 2014 Breast Cancer Recovery Trainer at Portland, Oregon
2015 - 2016 Holistic Health Coach at New York, Us
2014 - 2016 Certificate in Plant-Based Nutrition at Cornell and the T. Colin Campbell Foundation

Awards and Recognitions

Certificate in Plant-Based Nutrition – Cornell University & T Colin Campbell Foundation - 2016

Founder & CEO of CARER Program – Cancer Recovery and Rehabilitation - 2016

Registrations

Verification Pending
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