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Bangalore
Physiotherapist
Sarjapur Road
Dr. Ruchika Bhargava (PT)

Dr. Ruchika Bhargava (PT) - Physiotherapist

Dr. Ruchika Bhargava (PT)

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BPTh/BPT , PG Certificate in Cardiac Rehabiltation , Certificate Course in Kinesiology Taping , Pilates Certified , Certificate in Dynamic Taping

Physiotherapist , 10 Years Experience

96% (72 votes)
Physiotherapist Ruchika Bhargava has over 9 years of clinical expertise in the field treating ailments related to Musculo Skeletal and Sports Injury. She is als more..
On 17th this month, i met with a minor bike accident. Since there was a lot of pain and swelling so consult with a nearby ortho surgeon , and later i have undergone an MRI scan in which its been mentioned "Features suggestive of high grade tear involving proximal 1/3rd of ACL" & "Features suggestive of grade 2 tear of MCL".(Please refer attachement for whole report). Does it mean that only surgery is the only way to continue for normal behavior or does physiotherapy also can help ? PS : I don't play any sport nowadays just i workout daily and sometime running/Cycling/Mountaineering

161 Views h


Dr. Ruchika Bhargava (PT) answered

After ACL injury, regardless of whether surgery will take place or not you should focus on regaining ... View Answer

I have vitamin d and vitamin b12 deficiency but my calcium level absolutely Normal. Why do my knees and legs feel so tired all the time ?

77 Views h


Dr. Ruchika Bhargava (PT) answered

It is due to the mentioned deficiencies you have mentioned. Please see an orthopedics immediately an ... View Answer

I'm doing abs exercise ,started recently I have soreness what I have to do to reduce my abs soreness

45 Views h


Dr. Ruchika Bhargava (PT) answered

Hi. Since how long have you been doing crunch or abdominal workout. Initial cramp or pain is ok unle ... View Answer

Do I need to go for Ligament Surgery with MRI report described earlier. Is there any other alternative option available.

46 Views h


Dr. Ruchika Bhargava (PT) answered

Hi. I don't read your previous notes here. Can you elaborate or scan a picture of your MRI report.Al ... View Answer

My shoulder is jammed because i lifted heavy weight (bucket of water) in feb16. After that i am not able to raise my hand completely. It pains a lot when i tries to lift my hand above my chin level or when i lift heavy objects. I have consulted a couple of doctors. They suggested me physiotherapy and some shoulder exercises. I went to physiotherapy for a month and now going on alternate day basis. And doing exercises on daily basis. Both of these are not working positive for me. Nothing is wrong in my xray reports. Kindly suggest.

57 Views h


Dr. Ruchika Bhargava (PT) answered

Hi. I believe you should continue Physiotherapy- strength training and mobilisation technique if the ... View Answer

Joint pains ,knee pains ,back pain ,cant work for some time.she cant stand for some time.while getting up cant stand for few min.pains from foot.

64 Views h


Dr. Ruchika Bhargava (PT) answered

I would suggest you to consult an orthopaedician and follow up with a Physiotherapist . You will nee ... View Answer

Being a guitarist (for 16-17 years), recently, my left hand fingers have become numb. Left hand strength is reduced and a feel of numbness. Unable to play the guitar since speed has reduced and making a fist also causes pain in finger joints. Issue has been going on for 5-6 months now and guitar playing is totally blocked.

66 Views h


Dr. Ruchika Bhargava (PT) answered

Hi. I am Physiotherapist Ruchika. The explanation you gave needs a medical check up. Carpal tunnel o ... View Answer

Sarjapur Road

, Bangalore

Therapywise At IttIna Clinic

#18/2A, Ambalipura. Ittina Wellness Clinic, Landmark : Opposite Spring Field Apartments, Bangalore

Therapywise At IttIna Clinic - Image 1

MON

9:30 AM - 1:00 PM
5:00 PM - 8:00 PM

TUE - SAT

9:30 AM - 12:30 PM
5:00 PM - 8:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

R
5 months ago
Visited For Joint Pain
Great Experience with Dr. Ruchika, she took time to listen to the problem and explained it properly. I liked her approach and focus on exercises rather than machines.

Almost zero waiting time, time ma
Great Experience with Dr. Ruchika, she took time to listen to the problem and explained it properly. I liked her approach and focus on exercises rather than machines.

Almost zero waiting time, time management is very good and she is friendly with patients.

Thanks Ruchika for your help.
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Dr. Ruchika Bhargava (PT) - Physiotherapist
Thanks for kind words Reet. I value patients time and hope to follow that in future too.
H
5 months ago
Visited For Shoulder Pain, Back Pain, Neck Pain
Dr. Ruchika listens to the problems patiently and then explains the causes in detail. I visited her as I was experiencing pain in my back, shoulders and neck. After the first session I started feeling Dr. Ruchika listens to the problems patiently and then explains the causes in detail. I visited her as I was experiencing pain in my back, shoulders and neck. After the first session I started feeling relief in the pain, and two more sessions almost took the pain away. She also made me aware of the lifestyle changes which would help me in the long run. I would like to thank her for helping me get rid of the pain. more..
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Dr. Ruchika Bhargava (PT) - Physiotherapist
Thanks a lot. Remember, To enjoy the glow of good health..You must Exercise
S
4 months ago
Visited For Knee Pain Physiotherapy
Dr.Ruchika is very friendly and very approachable.She listens patiently to our problems and gives treatment accordingly.Gives advise on how to manage daily routine when in pain.woukd definitely recomm Dr.Ruchika is very friendly and very approachable.She listens patiently to our problems and gives treatment accordingly.Gives advise on how to manage daily routine when in pain.woukd definitely recommend her for sports related or general aches and pains. more..
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S
2 months ago
Dr Ruchika is one expert in her field who treated my mom who had severe knee and back pain.She did not rush into the treatment and took it very slowly after assessing the condition of my mom.Would high Dr Ruchika is one expert in her field who treated my mom who had severe knee and back pain.She did not rush into the treatment and took it very slowly after assessing the condition of my mom.Would highly recommend her. more..
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Specializations

View all(3) View less

Physiotherapist

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Pediatric Physiotherapist

We don't have matching qualification for Pediatric Physiotherapist in this profile.

Education View all (5) View less

BPTh/BPT - M S Ramaiah Medical College, Bangalore, 2007

PG Certificate in Cardiac Rehabiltation - University of Manchester, UK, 2008

Certificate Course in Kinesiology Taping - Germany, 2010

Pilates Certified - Stott Pilates, 2016

Certificate in Dynamic Taping - Dynamic Taping, Australia, 2017

Practo verification pending. Please upload degree proof by clicking on "i" icon. Ignore if already done.

Experience

2007 - 2008 Physiotherapist at Nanavati Hospital
2008 - 2009 Physiotherapist at Manipal Cure And Care
2008 - 2016 Owner at Therapywise

Awards and Recognitions View all (8) View less

Certificate on Pre and Post Natal - 2009

Kinesiology Taping Certification - 2011

Treatment of Children with Cerebral Palsy Based on NDT Approach - 2011

Mulligan Manipulation Certificate From C.A.P.R.I - 2009

PGC In Cardiovascular Rehab-Chester University UK - 2008

Certificate in Women's Health - 2009

Certificate in NDT Therapy - 2011

Especialização em Pilates - 2016

Memberships

Indian Association of Physiotherapist

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