Dr. Rachna Sharma (PhD)

The Body Cliinic by Dr. Rachna Sharma is a place of excellence in mental fitness and more.

I have, for the longest time in my life, merely survived. I barely could go through my week and could live life only between Friday night and Sunday morning, I was ever so optimistic, even a fun person to be with, possibly the life of the room wherever I went, but these were heavily superficial, I was nothing but cynical, angry and judgemental about life and everyone around me in the inside. I was obese, weighing 108 Kgs, and even after sleeping for hours and hours, I would still get up tired and exhausted. I never could rest and was always on the go and I could never stop hearing the voices and continuous thoughts in my head. It was like a train from a tunnel that would never end for eons. I was depressed.

After years of mulling over taking up therapy, I finally took the leap and booked an appointment at the body cliinic. One session was all it took to understand the wealth of knowledge and wisdom that Dr. Rachna Sharma carried; the extent of wholistic knowledge that she possessed was impressive, and the intellectual sharpness, warmth, and empathy that she possesses are unrivaled by others in this field. I was gifted her revolutionary approach that focuses not just on the mind but also on the body and, most importantly, the soul. Her enthusiasm and optimism are infectious, and I got on board as fast as I could.

I kicked off my journey with her expert guidance, and we started with mindfulness and awareness of my thoughts. She also guided me on a lifestyle change in terms of diet and bodywork that was customized for me. Over the course of time, I learned more about myself and the way my mind works, and her insightful one-on-one sessions and educational and in-clinic workshops are exemplary. The workshops also gave me the fantastic opportunity to access a great community of fellow travelers on this journey; I have made some great friends, mentors, and well-wishers for life.

With patience and faith, I healed the wounds that I carried for years. Dr. Rachna Sharma’s unique ability to hold up a mirror in front of me and show me who I am and what my story is has been a game-changer in my life. She is unlike other mental health practitioners who primarily give you guidance, she goes to the deep roots of the issue you have and impacts change that is fundamental. More importantly, she provides you with the tools that enable you to do this yourself for the rest of your life. I have heard many of my peers go through mental fitness journeys, but I have not seen anyone go to the depth and breadth I have traveled with Dr. Rachna Sharma. She also truly leads by example, working on herself more than anyone I have met.

I now lead a life that is transformed in multitudes. From merely surviving, I now thrive, I wake up with energy and genuine enthusiasm, and I am honestly optimistic. There is tremendous energy, zeal, and love for myself and life. I have deeper relationships with my loved ones that are true and not superficial. From 108 Kg, I dropped down to 80 Kg; as impressive as a loss of 28 kg may sound, the weight that I have lost in my head is beyond tonnes. Anyone can follow a diet and lose weight, but it takes mental strength and fortitude to persevere, and I have been privileged to be gifted this by the wise minds and kind hearts of the body clinic.

I walked into the body cliinic looking to heal my wounds of the past and simply wanting to sleep in peace; I walked out a transformed individual, having gained a coach for life in Dr. Rachna Sharma.

I am eternally grateful for the incredible impact the body cliinic has had and continues to have.

Come join us for life larger and more joyous than you could have ever imagined.

I found Dr. Rachana Sharma on Practo and boy, how did I get so lucky? Ever since I was a little girl, I had been chubby and had to deal with criticisms and bullying as I didn't fit into "society's definition of beauty". I never felt beautiful, never liked my body and had a very low self-esteem. But as you grow older (and wiser), you realise there's more to you than just how you look. Dr. Rachana has been of tremendous support in my journey to love myself the way I am and to the unlimited possibilities this life has to offer - if only we're more open and receiving. I had met a few doctors/ psychologists before and it felt like I was talking to a wall, like the cold procedural questions and protocol that they have to follow. No words of comfort, no gaze of compassion or care. But with Dr. Rachana, it’s so different. I can see that she genuinely listens and understands me. *** *** ******** ********* ***** ***** ********** *** *** **** **** ***** ******* *********** ** *** ******** No one - absolutely NO ONE ever told me that I could love myself just the way I am - that i didn't need to change a thing to love myself. And I am so grateful that I found her. Life gets a little overwhelming sometimes and we are unable to deal with our emotions and feel lost. If you’re reading this, you’re probably searching for someone to talk your problems out. I highly recommend Dr. Rachana. She’s like Dr. Jehangir "Jug" Khan from that movie Dear Zindagi, only difference - she’s for real !

Working with Dr. Rachana Sharma over the years has been a life transforming journey for me - the journey of embracing self through Self Study. The journey of discovering my inner strength and resilience I never knew I possessed.

My mental health journey has been a battle all my life. I proudly can say that today, my mental health and my ability to cope with life in general has come on leaps and bounds and I am able to regulate my emotions and even more clearly now.

Dr. Rachana has been guiding light on my path to healing and inspires me to rise above the challenges I have faced. The words of wisdom, shared by her, who has triumphed over her own traumas, reminds me that I have the power within me to transform my pain into growth, and my wounds into wisdom.

Throughout my sessions and various workshops I was part of over the time, I learnt to have complete faith in myself and welcome all emotions. I learnt the significance, depth and understanding by experiencing and witnessing myself on how beautifully my mind, my body and my soul work together effortlessly to keep me healthy .

I have learnt to recognise and identify my triggers, to pause and reflect during my trigger moments, to get to the root of my triggers and work through it. I learnt to listen to my body, my mind and my soul 😌.

I have learnt to navigate through my deep rooted conditioning to the other side of the shore to see who I am, what is that I want at the core of my being and what kind of life I chose to live while I am here.

Her direct but non-judgemental manner made hard topics easier which I really needed and appreciated. Reliably insightful observations allowed me to stop and consider my perspectives in a way I hadn't before.

I completely trusted the process. Her patience, understanding and guidance have enabled me to make lasting positive changes. I feel more confident and prepared now to deal with any issues that might come up in future.

If it's possible for me then it's possible for you too. If you are willing to commit to yourself, I would definitely recommend her.

I am truly grateful for this educational, strengthening and enlightening experience. I am very glad to know she is there always, if I need any future help. Thank You🙏🏻