Ms. Vasundhara Agrawal

Dr. Vasundhara is an exceptional nutritionist and dietician. Her expertise and commitment to helping me achieve my health and wellness goals have been nothing short of exceptional, and I am truly grateful for the incredible guidance and support that she has provideded to me.

From the very first consultation, Dr. Vasundhara made me feel at ease with her warm and friendly demeanor. Her ability to listen attentively to my concerns and goals was reassuring, and it immediately instilled confidence in me that I was in capable hands.

What truly sets Dr. Vasundhara apart is her personalized approach to nutrition. She didn't offer one-size-fits-all solutions with typical artificially altered pre-packaged food products; instead, Dr. Vasundhara meticulously crafted a diet plan tailoring the usual home cooked meals that I have always been eating. I am able to continue to eat the food items and meals that I like making the whole weight loss and management journey enjoyable. Dr. Vasundhara worked with me understand my specific needs and preferences for Indian, non-Indian cuisines consisting of vegetarian and non-vegetarian foods. Her comprehensive knowledge of nutrition, combined with your ability to adapt to my dietary preferences and lifestyle, has made a remarkable difference in managing my weight, my overall health and well-being.

Dr. Vasudhara's guidance has not only helped me achieve my weight loss goals but has also resulted in increased energy levels, improved digestion, and an overall sense of well-being. The weekly calls with Dr. Vasudhara have been invaluable throughout this journey. She provides encouragement for achieving goals, takes the time to understand specific meal preferences, special circumstances like travel, etc. for the coming week so that she can provide a personalized meal plan. Most importantly, there is also a motivational reminder to continue to make progress. For me, these weekly calls have been important in maintaining my commitment to following the dietary plan.

Being in the US for several years, I have come across weight management plans that consist of pre-packaged artificially altered foods which tastes very different than normal. I wanted a weight management dietary plan that would allow me to eat what I liked and did not recommend pre-packaged foods. Dr. Vasundhara's plan perfectly aligned with my needs.

I wholeheartedly recommend Dr. Vasundhara to anyone seeking expert guidance on their nutrition and wellness journey.

At the age of 58, a super fat lady has trimmed to mid fat. Lost 13 kgs in 24 weeks. Wondering how?

It all started with a confusion will this diet work for me, but after 2 weeks looking at the result of losing 2 kgs, I was happy. Vasundhara madam has given customized plan aligned to our Tamil Nadu south Indian style cuisine.

3.5 Kgs lost in 5 weeks, my body started feeling light. Acidity problem which bothered me before has disappeared now. My confidence has boosted a lot.

Madam has cleared all the doubts in weekly calls. For eg: If there is a any function or travel as I was forced to eat outside, she advised to take in a certain quantity and follow the timing properly.

5.5 kgs lost in 8-weeks. Laziness disappeared.I felt more active.

7.3 kgs lost in 12-weeks. People around me was stunned and shocked to see a change in my look. I felt much easier and comfortable while climbing the stairs.

I have subscribed for another 12-week plan with a transition of confused mindset to strong motivated mindset who can lose more weight.

The journey continued. Being vegetarian, I have less option for protein. Personally, I didn't like paneer as we are not used to it. But madam has suggested interesting dishes like paneer burji, achari paneer, tawa paneer etc. Now I started liking it and become better paneer cook as well.

*The greatest challenge* : Some weeks weight will be flat or wil have less reduction due to travel or for some reason. Madam was extremely supportive at time.

End of the story, 13 kgs lost in 24 weeks. Madam has helped me to build a habit of eating more healthy and extremely less junk food.

My experience with Vasundhara has been extremely effective and delightful to say the least. I signed up with Vasundhara for blood sugar balancing (Type 2 Diabetes) and weight loss diet. I started with fasting blood sugar of 258 and within 2 weeks of following her diet chart, reached and maintained 130 fasting sugar. My medications have been reduced to half and I am continuing to loose weight consistently as well (10lbs so far).

I have tried various diets and exercise regiments to loose weight and lower my blood sugar for the past decade, but haven't been able to sustain anything long term. The best thing about her personalized diet charts is that they are easy to follow and extremely sustainable. She is accommodating with the time difference, pays personal attention to queries and problems and is extremely flexible with your choice of cuisine, routine, travel and likes or dislikes.

During my course of following her diet, I suffered with back problems that led me to taking steroid injections. Upon mentioning this, Vasundhara suggested a gluten free diet to reduce inflammation. The gluten free diet really helped my back issue and in turn I was able to get off steroids soon. She is extremely knowledgeable in her field and that confidence helped me try something new.

My favorite part of working with Vasundhara is that her diets have changed my relationship with food completely. At any point, I have never felt like I am starving or not getting variety in the food that I am consuming. In fact, I have never felt the urge to binge either. Being mindful of the food one consumes is something I will carry with me for life. She is truly not just a dietician but a lifestyle coach. Also, she has an extremely personable personality which makes it really easy to talk to her and truly communicate your current situation. I, full heartedly recommend her to anybody struggling with health issues or weight loss problems.

Thank you Vasundhara, keep being awesome!

I had been struggling with weight gain due to my sedentary lifestyle for a while. I decided to try out Vasundhara's diet plan, which I found through a Google search, and was pleasantly surprised by the results.

When I started, my weight was 97.5 kgs, but thanks to Vasundhara's guidance and support, I have been able to lose about 12 kgs in just 14 weeks. Now, at the halfway point of the diet plan, my weight is down to 85 kgs. Vasundhara's team conducted an initial interview to understand my lifestyle and eating habits before proposing a personalized diet plan. I found the diet plan easy to follow and it fits well into my daily routine. A key element of the diet plan is portion control, which has helped me maintain a healthy calorie deficit.

Additionally, Vasundhara does weekly follow-ups to discuss how the previous week went and to modify the upcoming week's diet plan accordingly. This adaptive approach helped me stay on track and make steady progress toward my weight loss goals.

Overall, I had a great experience with Vasundhara's diet plan. I highly recommend her services to anyone looking for a sustainable and effective approach to weight loss.

Due to some health issues, I had put on weight, and I hit the bad phase when I got my knee injury. Doctor gave me a strict warning that I need to lose weight. I was not allowed to do any exercise during that period as it will worsen my situation. I lost all hopes.. Then came two angels in my life who rescued me from this mess. A dear friend of mine who gave reference to Vasundhara. I was apprehensive and had too many doubts. He said just try and don’t worry, everything will fall in place. First time when I met Vasundhara she was too honest. Her words still ring in my ears. “I can’t promise any weight loss, I can guide you , but it’s up-to you on how you want to achieve this”. Tough start and that’s how my journey with Vasundhara stared in September. Initial few days were miserable but in the last 6 months I lost 11 kgs. Its not about weight loss, she taught me right way of eating. She changed my lifestyle completely. Regular follow-up calls and continuous monitoring helped me a lot. Now I enjoy every morsel of food I eat 😊. My weight loss journey doesn’t end her, I am sure I will lose some more in the coming days. Thanks, Vasundhara for bringing such a change in my life. I am forever indebted to you.

I consulted Dr Vasundhra mainly because after trying most of the things to manage PCOD and weight loss , I was still not able to achieve the same, specially with my less active lifestyle.

I am very grateful to her , as I have seen amazing results in such a short span of time. Best thing is that she first understood my food habits , likes and dislikes and made a personalized plan according to my needs and comfort.

Moreover, I was able to contact her anytime for any queries and we had a regular weekly connect to discuss on how its going for me and if I need any changes to accommodate any plans if I have. For e.g , for the Rakhi weekend she adjusted the day's plan as I had to go for lunch at someone's house.

I am very happy with the results as I lost 3 kgs in a month without putting any extra efforts and eating everything like parathas , rice , noodles , pasta and what not.

I feel lighter , active and more determined now to maintain a healthy lifestyle , as I understood now that we dont need to starve ourselves to loose weight or be healthy , the here key is moderation and balancing of nutrients throughout the day.

I have already recommended many of my family members and friends to reach out to her for personalized consultation. If you are looking to start/maintain a healthy lifestyle and good eating habits , she is your go to person.

In the last five years , I have struggled with maintaining my weight at a healthy level while eating well. Before meeting Vasundhara, to lose the extra pounds I either used to starve myself with a “only” salad diet and/or spend hours in the gym. I did lose weight but the salads which are high in oxalate led to a painful episode of kidney stone. So, then to burn off those carbs, when I resorted to a high intensity cardio routine and ended up with a bad case of tendonitis which limited by mobility for 8-9 months.

By my 35th birthday I realized I needed professional help and approached Vasundhara. To say the least, she is brilliant— she put me on a balanced wholesome diet. Her diet plan was completely customized to my needs— she understood that I am not much of a cook but can grill/steam pretty well, she understood that though I live outside of India I still prefer eating my Assamese fish-rice combination, and most importantly, she planned my meals in such a way that I need to really cook/prep only once a day. Vasundhara went an extra mile to follow up regularly, incorporate changes to the plan based on progress, and constantly change up the options to avoid monotony.

I have managed to lose the weight I gained during my injury. In fact, I am the lightest I have been in the past 4-5 years without starving myself. And importantly, I have learnt to appreciate well-balanced but portion controlled home cooked meals

I have been exercising a lot but my weight was not going down even by a pound. I eat vegetarian diet including dairy. The food which I consume, was mostly home based. With this context in mind I consulted Dr. Vasundhara in Jan 2019 quite skeptical if the program would work for me. I joined her 3 months program which promised a 10-12 kg reduction. I still recall very vividly she talking about this is going to be a lifestyle change and not any crash diet program. Some of the myths around not eating out or not eating rice in night was completed busted. Those were all welcome. I am not big on rice but I do recall how she used to encourage me to eat rice specially in the night.

Well I started to see positive results on myself. I saw my weight going down by close to 12 kg in that 3 months period. But the best part was I was having more energy inspite of eating the controlled food. I learned the importance of eating protein, carb and fats in the right proportion. I overcame my cold allergies issues, which I still wonder till date if this can be directly be attributed to this. Along with my diet my family was consuming the similar diet and my wife was particularly happy with her hair fall problem getting addressed to a large extent. I somehow feel that weight loss or not, once should just consult Dr Vasundhara to lead a better life. I wish her a lot of happiness and success in life and her desire to help people become better.

Just to give a background - I work in a tech company with a sedentary lifestyle and very hectic schedule. I was obese with medical issues (mainly due to obesity) and was having a hard time losing weight. It was then I was referred to Vasundhara. Initially I was hesitant as I thought it was another fad diet with exotic items in the diet plan. After a month I thought I should give it a try (anyways I had tried all other ways ). My first meeting with Vasundhara was scheduled - she listened to be patiently and noted by lifestyle, eating habits, medical issues etc and then asked if I would be committed to follow her diet. I was not sure but I did say a yes. She gave me my first diet plan and I doubted if I could ever lose a kg by the plan - the diet meant me eating more ( as I was skipping meals) plus it was normal everyday food we prepare at home with just minimal changes. In the first week itself I lost close to a kg and in 3 months I lost 10kgs. It was unbelievable for me. My medical issue improved considerably and I feel energetic. The best part of the plan is it's sustainable as it's the everyday food we have been eating since yrs, easy to prepare ( even by an amateur cook like me) with a hectic schedule and you can enjoy it as there is variety. I highly recommend her for anyone who is trying for weight loss plus a transformation to a healthy better lifestyle

Words can never do justice to the goodness I have experienced with Vasundhara!

Just before I enrolled for the 12 week plan with Nutrionist Vasundhara Agarwal, I had a very unhealthy lifestyle due to my awry work schedules. I could clearly see my health succumbing to my work stress.

During the lockdown, I had no idea how I could restore my health back . I happened to find Vasundhara’s portal while looking for dieticians online.

I did have my inhibitions before enrolling as it was online but the reviews were exceptionally good and I thought enrolling with Vasundhara was worth a try.

Truth be told, Vasundhara was a blessing to me.My journey with her for the 12 weeks for weight loss and lifestyle modification was a breeze!

She understood my eating patterns, my work schedules and my personal preferences. All of the plans she customized for me were easy and interesting!

I loved the recipes she attached with the plans - they were not only yummy but it also made life so much more easier.

Thanks to Vasundhara, my body has adapted to portion control and most importantly mindful eating!

I am so happy to have enrolled with her.

I have lost good 8 kgs over 12 weeks without starving or working out and sticking to stringent salad diets. I’ve been eating good healthy food , the right way and in the right manner!

Thanks Vasundhara for the dedication you’ve shown towards me in this journey of a healthy living! I have definitely benefited and I am truly grateful!

Love and Blessings!