Ms. Nikhat Asma A

In one line, she is best this industry has got, the only dietitian in town I can blindly trust.

Her exceptional expertise and unwavering support have transformed my life in ways I never thought possible. From the very beginning, she motivated me to embark on this weight loss journey with enthusiasm and determination.

Her approach to designing a diet plan was nothing short of outstanding. Not only did she tailor it to my specific needs and preferences, but it was also realistic and sustainable. She took the time to understand my lifestyle, eating habits, and health goals, which made the plan feel like a perfect fit.

Throughout the entire process, Nikhat was attentive to challenges I faced. Her guidance and adjustments to the diet plan helped me navigate through obstacles and stay on track. I felt assured that I was in good hands, and her constant encouragement kept me motivated even on tough days.

I can confidently say that Nikhat is not just a dietitian; she is a life-changer. If you're looking for someone who will genuinely care about your well-being, provide realistic solutions, and inspire you every step of the way, I wholeheartedly recommend her services.

Thank you Nikhat for all your support and practical approach, I successfully shed 21 kgs in just 5 months, going from 95 to 74 kg! It's not just about the numbers; I feel healthier, more energetic, and happier overall.

Nikhat is very helpful through out the time. She doesn’t just suggests you what to eat she understands you, your preferences your requirements and helps you through the ups and downs you are going to go through in the process of transformation. I am very thankful for her emotional support throughout.

Dr Nikhat is extremely well versed in her craft and the way she delivers content to her patients is great. I took multiple consultations with the doctor and she has given me a clear path and direction. She has given me different thinking tools so that I myself can know the what’s , why’s and how’s of any food related situations. I highly recommend this doctor.

My father is a patient of type 2 diabetes for more than 18 years. There was a time when his diabetes got uncontrolled even while taking 40 units of insulin a day. Then we got to know about this program. There was a team of around 15 people who was taking care of his diet, excercise and medicines 24*7. Only because of their dedication and my father's hard work within 4 months his HbA1C has come down from 12.5 to 6.8. And we are very much happy with the results.

Nikhat helped me understand the diet requirements very clearly. The initial lengthy consultation with her was very beneficial. Thereafter, her constant feedback on my meal plates helped me alter my way of eating completely. Her suggestions and motivation assisted me in my journey. All my queries and concerns were also promptly addressed by Nikhat. Thanks to her, I exactly know how to identify and make the right choice in my diet, even during travel/ at restaurants etc. Overall, I had a great and successful consultation and experience.

Nikhat listen to my meal details very carefully. She analysed it in detail and told me what needs to fixed in my meal.

She helped me in learning T shape meals. Her guidance helped in changing my meal patterns fron unhealthy and unbalanced composition to healthy and balanced meals.

She took a look of my each meal picture and share feedback with me.

I was able to reduce 4 kg of bad fat and bring my BMI at perfect level. Thos resulted in achieving desired HBA1C of 5.5 in 3 months and get off medication.

Now for more than 6months I am maintaining the same HBA1C without medication.

Thanks to Nikhat the Angel. Thank you entire Practo Team.

Nikhat Asma has been like an angel in my life. Her diet plan and round the clock guidance throughout my weight loss and diabetes remission journey has brought out a newer version of me. Never in life I had thought that I can look 10 years younger than my current age. I am more energetic, active and confident as compared to my previous self. Her diet is completely easy to follow, she got all the solution for your every problem related to diet. I find myself fortunate that I got in touch with her and my life has completely changed after that. Thanks to her from the depth of my heart. May God bless her always with lots of success and happiness ahead. Wish her good luck for all the future endeavours she plans to make.

Nikhat mam performance is awesome .

Anyone who is facing diabetes and weight gain issue nikhat mam is expert in this and she has a very good nature to treat their patients.

Had a wonderful experience overall

Had helped me in reducing my weight gradually. Had helped me understanding what to and what not to eat.

How to eat and when to eat.

Now I am very good with my health

Mam is very clear what one has to achieve for desire goal of controlling diabetes and weight losss .

She explained the science and logical reasoning behind the diet plan .

She made the died which is sustainable and possible at all locations.

Earlier also I have seen dietician but the plan they made was never sustainable but the plan (it was slight modification on your daily food ) was sustainable and good .

Thank you mam for your effort in helping me loose more then 10 Kg weight in 3 months , thank you for being an appreciable guide