With over two years of clinical experience, MehvashWajid brings warmth, compassion, and a deeplypersonalized approach to therapy. She specializes inworking with individuals (15+ years), couples, andyoung adults, helping them navigate life's emotionalcomplexities with resilience and self-awareness.Areas of FocusWhether you're grappling with anxiety, managing trauma, navigating interpersonal conflict, orseeking personal growth, Mehvash offers support in the following areas: Stress, Anxiety & Depression Trauma & Grief Recovery Obsessive Compulsive Disorder (OCD) Interpersonal Conflict & Relationship Issues Self-Esteem & Personal Development Assertiveness & Emotional Regulation Addiction RecoveryTherapeutic ApproachMehvash’s counselling style is integrative, evidence-based, and trauma-informed —designed to honor the uniqueness of every client. She thoughtfully blends a variety ofapproaches including: Psychodynamic Therapy Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Solution-Focused Brief Therapy (SFBT) Person-Centered Therapy Narrative Therapy Mindfulness-Based PracticesBacked by 200+ hours of intensive training in multiple modalities, Mehvash doesn’t just“treat symptoms” — she listens to your story, understands your context, and co-creates atherapeutic journey tailored to your emotional landscape and life goals.Why Clients Choose to Work with MehvashClients often describe her as someone who "makes it safe to be vulnerable." Her sessionsare grounded in: Empathy without judgment Respect for your pace and readiness Genuine collaboration, not clinical distance A nurturing environment where you are truly heardWhether you’re stepping into therapy for the first time or returning to continue your growth,Mehvash creates a space where healing feels possible and transformation feels real.