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Dr. Sitaraman Sundaresan (PT)

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Dr. Sitaraman Sundaresan (PT) - Physiotherapist

Dr. Sitaraman Sundaresan (PT)

BPTh/BPT , MPTh/MPT - Musculoskeletal Physiotherapy , Fellowship in Cardiac Rehabilitation , Fellowship in Neurological Rehabilitation

Geriatric Physiotherapist , Physiotherapist , Clinical Physiotherapist , Sports and Musculoskeletal Physiotherapist , 10 Years Experience

94% (896 votes)
Medical Registration Verified
Dr. Sitaraman sundaresan is an orthopedic physiotherapist, geriatric physiotherapist, and physiotherapist in indiranagar, bangalore and has an experience of 11 more..

Capsular effusion

Hi. I play football and recently i twisted my ankle badly and had swelling, so i applied ice only then i was able to walk. But now also little bit swelling is there along with pain in joints. I got the x-ray done, and report showed no bony trauma but capsular effusion in my right ankle. Can someone please explain what it is, how serious it is and how to treat it?

13 Views h


Dr. Sitaraman Sundaresan (PT) answered

Hi. Your condition looks to be a grade 1/2 ankle sprain. Continue ice pack 3/times a day and put wei ... View Answer

Heavy pain in waist

From past 15 days, I have severe pain in the sides of waist, hips and thighs. Pain is unbearable. Consulted an orthopedic, he suggested some muscle relaxers and pain killers (myosone SR). But I see no relief. Pls help.

226 Views h


Dr. Sitaraman Sundaresan (PT) answered

Hello. Your symptom looks more muscular in nature. Is the pain travelling down wards or is it in pa ... View Answer

Pain in bones

Feeling very week. full body is aching. always feel very tired. joint paining very badly at night. eyes keep on burning. in the morning its very difficult to get up. after ful day of work by evening I feel extremly tired.

45 Views h


Dr. Sitaraman Sundaresan (PT) answered

Did you have any low grade fever in the past 3 weeks. What was the last vitamin d 3 level. Your s ... View Answer

Backache on the left side

I am sportsman n I m having backache on the left side of the waist just above the butt. It pains a lot while taking a mild massage/when some body presses it. It is from last 8-9 yrs, it started while playing cricket but now it pains while getting a massage or by  putting mild pressure on that area.

169 Views h


Dr. Sitaraman Sundaresan (PT) answered

you seem to have a mechanical back pain. do you face the pain around the dimple area above the butt ... View Answer

Physiotherapy

I am 6 weeks post-op arthroscopic surgery on rt shoulder with alpsa lesion. I have to start active movements and external rotation exercises. Currently unable to meet a physiotherapist. What are the exercises I can do until I can meet a physiotherapist? I have slight pain during internal rotation too.

120 Views h


Dr. Sitaraman Sundaresan (PT) answered

6 weeks post op shoulder needs to have a passive mobilisation done by a therapist. you may start wi ... View Answer

Pain in the leg - running

I want to run 10k but I get pain in the leg within a short duration of time. The pain is mainly in the tibialis muscle and the shins

Needed a soln or stretch exercises to build up the strength

44 Views h


Dr. Sitaraman Sundaresan (PT) answered

you seem to be getting something called a shin split. These usually happen when you have under work ... View Answer

Paining in knees

When I straight my feet,then I get pain in knees..I don't no why...I get to much pain..plz give me solution.

116 Views h


Dr. Sitaraman Sundaresan (PT) answered

Kindly specify the area of pain on the knees. inner aspect or outer space. do you run long distanc ... View Answer

How to become fat...

Any natural food or any nutrition???
And please suggest me a best way to become fat.. And type of food

147 Views h


Dr. Sitaraman Sundaresan (PT) answered

hi. The first thing that you check is your BMR. This determine s your ability to put on weight. I ... View Answer

Legs arrpaining

My legs are paining from long ago,  I used to do move massage but from yesterday it's paining a lot,   move massages are not working,  I am a student

33 Views h


Dr. Sitaraman Sundaresan (PT) answered

which part of the leg is paining and since how long. does your profession include stand long hours ... View Answer

General irritation proble

I hardly hit my house  door in an unexpected way, I got scratches in my knee and also pain in fingers. As I am a techie it disturbs while I work.how  can I treat it in my home?

21 Views h


Dr. Sitaraman Sundaresan (PT) answered

Looks to be a post traumatic inflammation in the area. use an ice pack for 10 minutes 3 times a day ... View Answer

Indiranagar

, Bangalore

Physio Be Fit

277, 1st Main, HAL 2nd Stage, Landmark : Opposite Costa Coffee On CMH Road, Bangalore

Physio Be Fit - Image 1 Physio Be Fit - Image 2 Physio Be Fit - Image 3 Physio Be Fit - Image 4

MON - FRI

7:00 AM - 12:30 PM
5:00 PM - 8:00 PM

SAT

7:00 AM - 1:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Kalyan Nagar

, Bangalore

Tranquil Healthcare

316, 9th Main, HRBR Layout, 1st Block, Landmark : Near Cafe Coffee Day, Bangalore

Tranquil Healthcare - Image 1 Tranquil Healthcare - Image 2

MON - FRI

2:00 PM - 4:00 PM

SAT

2:30 PM - 6:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
6 months ago
There is no substitute to hard work.
Dont expect miracles to happen but have faith in Physio-be-fit. The consultation, diagnosis, prescription and treatment is radically different here than mainstream
There is no substitute to hard work.
Dont expect miracles to happen but have faith in Physio-be-fit. The consultation, diagnosis, prescription and treatment is radically different here than mainstream healthcare.
I was troubled by buttock pain(wont call it back pain) for a long time. Twice I was even hospitalized with different diagnosis. Then one of my wife's good friends suggested me to visit Dr.Siataraman. With a pessimistic approach of being forced to consult yet another doctor, I took an appointment in Physio-be-fit. My first surprise was that I was consulted on time.
Dr.Sitaraman is a busy man. When he started talking, I thought he hardly had time for me. But in ten minutes he attended his chores and was understanding my expressions well. He was patient enough to listen to my history and did a thorough examination.
After that, we have worked on various treatment methods for different problems with a good success rate. As I said earlier, it was not miraculous but very very effective.
The confidence and the connect of the entire staff is commendable.
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Dr. Sitaraman Sundaresan (PT) - Physiotherapist
thank you sanjay for your kind words and choosing physiobefit as your healthcare partner.
U
4 months ago
Visited For Knee Pain
I had a wonderful experience at Physio Be-Fit. I suffered an ACL tear and every doctor in the town suggested surgery. I got to know about Physio Be-Fit through Practo and went for a consultation. Dr. S I had a wonderful experience at Physio Be-Fit. I suffered an ACL tear and every doctor in the town suggested surgery. I got to know about Physio Be-Fit through Practo and went for a consultation. Dr. Shalini and Dr. Sitaram were very encouraging and gave me a lot of confidence. Just after a month of physiotherapy sessions and exercises i am far better than before. All this without surgery. I would definitely refer Physio Be-Fit to anyone suffering Orthopaedic issues. One must follow their advice and exercise regularly to see the difference. They are very friendly and treatment was perfect to the T. Lots of thumb up and stars ******** more..
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Dr. Sitaraman Sundaresan (PT) - Physiotherapist
thank you for your kind words
R
4 months ago
Visited For Ankle Sprains, Lower Back Pain, Hip Pain
I am following Dr Sitaram since three years, My first treatment was after hair line fracture in left foot, I didn't go for physiotherapy treatment and started exercises as a result swelling started in I am following Dr Sitaram since three years, My first treatment was after hair line fracture in left foot, I didn't go for physiotherapy treatment and started exercises as a result swelling started in foot and lower body with good amount of pain. He diagnosis the root cause and within 5 sessions I was perfectly fine...Second treatment I took last month when while doing cardio my lower back got hurt I took 10 sessions and then perfectly fine..He not only root cause the problem, cure it and suggest also for future prevention. Thank you doctor..... more..
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Dr. Sitaraman Sundaresan (PT) - Physiotherapist
thanks ritendra for your feedback. we are always happy to help you. best wishes
G
5 months ago
Did not provide much explanation on the cause of pain. I had to ask all the details. Infact doc should have proactively suggested some basic workouts to do at home before making me enrol for the physio Did not provide much explanation on the cause of pain. I had to ask all the details. Infact doc should have proactively suggested some basic workouts to do at home before making me enrol for the physiotherapy training sessions...
Felt like they were more inclined to make the patients join the program than informing them about the cause and effect. I would have surely gone ahead with the program, had I been informed everything about the ailment first and made me feel comfortable with the situation on hand.
As I have found a suitable and well informed doc who is taking care of my ailment at present, I wouldn't be continuing with any of the sessions recommended with this doc. It is with my utmost sincerity, that I wouldn't recommend this doc to any of my friends. Thanks for giving opportunity to share my feedback.
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2 out of 2 found this helpful.

Specializations + View all(7) - View less

Geriatric Physiotherapist

Physiotherapist

Clinical Physiotherapist

Sports and Musculoskeletal Physiotherapist

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Massotherapist

We don't have matching qualification for Massotherapist in this profile.

Education + View all (4) - View less

BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, 2006

MPTh/MPT - Musculoskeletal Physiotherapy - Rajiv Gandhi University of Health Sciences, Bangalore, 2007

Fellowship in Cardiac Rehabilitation - Apollo Hospitals, 2006

Fellowship in Neurological Rehabilitation - Apollo Hospitals, 2007

Experience

2005 - 2016 Homecare at Physio-Be-Fit
2006 - 2016 Consultant Physiotherappist at Physio-Be-Fit

Awards and Recognitions + View all (4) - View less

Cream of GCC - 2013

Best Physiotherapy Centre - 2013

Best Physiotherapy Center By Times Group - 2014

Notable Networker Award Recognition - 2014

Memberships

Indian Association Of Physiotherapist

Registrations

L-17978 Indian Association of Physiotherapist (IAP), 2006

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