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Name
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Dr. Sitaraman Sundaresan - Physiotherapist

Dr. Sitaraman Sundaresan

BPTh/BPT , MPTh/MPT - Musculoskeletal Physiotherapy , Fellowship in Cardiac Rehabilitation , Fellowship in Neurological Rehabilitation

Geriatric Physiotherapist , Physiotherapist , Sports and Musculoskeletal Physiotherapist , 11 Years Experience

Medical Registration Verified
94% (1040 votes)
Dr. Sitaraman Sundaresan is an Orthopedic Physiotherapist, Geriatric Physiotherapist, and Physiotherapist in Indiranagar, Bangalore and has an experience of 11 more..

Lower back pain.

Hi , I wanted to know if you are also specialized in treatment of lower back pain. The pain is due to incorrect posture and longer sitting hours.

13 Views h


Dr. Sitaraman Sundaresan answered

Yes we treat lower back pain . Kindly get in touch with the clinic.

Meniscus tear

I have inured while playing football. My lateral meniscus is torn ,lateral collateral ligament injured and having fracture at the needle of exostosis. I am wearing knee support as per doctor suggestion. My question is can I do workout in gym like weight lifting for upper body. Will it cause any problem for my knee? Should I avoid standing,walking for long time? Can i fold my leg while sitting? Thanks in advance

41 Views h


Dr. Sitaraman Sundaresan answered

Hi. If you have a partial meniscus tear wait for 6 weeks for any workouts or brisk walk even. Gym w ... View Answer

Swelling in the foot

I have swelling in my right foot sole, for past 10 days, I have been taking antibiotics and pain killers as per doctor's advice the pain and swelling recurr. I am not able to place my foot on the floor, not able put load on leg and not able walk. Please advise.

29 Views h


Dr. Sitaraman Sundaresan answered

Hello Based on the little information there do you also feel more pain in the heel region. As you w ... View Answer

Shoulder pain right side

He has shoulder pain in right side while moving.it is from his childhood they told me.plz suggest and than I will come with him at your clinic.

44 Views h


Dr. Sitaraman Sundaresan answered

Hello. It's difficult to suggest any form of remedy or even line of action since a one liner such as ... View Answer

Capsular effusion

Hi. I play football and recently i twisted my ankle badly and had swelling, so i applied ice only then i was able to walk. But now also little bit swelling is there along with pain in joints. I got the x-ray done, and report showed no bony trauma but capsular effusion in my right ankle. Can someone please explain what it is, how serious it is and how to treat it?

28 Views h


Dr. Sitaraman Sundaresan answered

Hi. Your condition looks to be a grade 1/2 ankle sprain. Continue ice pack 3/times a day and put wei ... View Answer

Heavy pain in waist

From past 15 days, I have severe pain in the sides of waist, hips and thighs. Pain is unbearable. Consulted an orthopedic, he suggested some muscle relaxers and pain killers (myosone SR). But I see no relief. Pls help.

232 Views h


Dr. Sitaraman Sundaresan answered

Hello. Your symptom looks more muscular in nature. Is the pain travelling down wards or is it in pa ... View Answer

Pain in bones

Feeling very week. full body is aching. always feel very tired. joint paining very badly at night. eyes keep on burning. in the morning its very difficult to get up. after ful day of work by evening I feel extremly tired.

51 Views h


Dr. Sitaraman Sundaresan answered

Did you have any low grade fever in the past 3 weeks. What was the last vitamin d 3 level. Your s ... View Answer

Backache on the left side

I am sportsman n I m having backache on the left side of the waist just above the butt. It pains a lot while taking a mild massage/when some body presses it. It is from last 8-9 yrs, it started while playing cricket but now it pains while getting a massage or by  putting mild pressure on that area.

176 Views h


Dr. Sitaraman Sundaresan answered

you seem to have a mechanical back pain. do you face the pain around the dimple area above the butt ... View Answer

Physiotherapy

I am 6 weeks post-op arthroscopic surgery on rt shoulder with alpsa lesion. I have to start active movements and external rotation exercises. Currently unable to meet a physiotherapist. What are the exercises I can do until I can meet a physiotherapist? I have slight pain during internal rotation too.

124 Views h


Dr. Sitaraman Sundaresan answered

6 weeks post op shoulder needs to have a passive mobilisation done by a therapist. you may start wi ... View Answer

Pain in the leg - running

I want to run 10k but I get pain in the leg within a short duration of time. The pain is mainly in the tibialis muscle and the shins

Needed a soln or stretch exercises to build up the strength

48 Views h


Dr. Sitaraman Sundaresan answered

you seem to be getting something called a shin split. These usually happen when you have under work ... View Answer

Indiranagar

, Bangalore

Physio Be Fit

277, 1st Main, HAL 2nd Stage, Landmark : Opposite Costa Coffee On CMH Road, Bangalore

Physio Be Fit - Image 1 Physio Be Fit - Image 2 Physio Be Fit - Image 3 Physio Be Fit - Image 4

MON - FRI

7:00 AM - 12:30 PM
5:00 PM - 8:00 PM

SAT

7:00 AM - 1:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Kalyan Nagar

, Bangalore

Tranquil Healthcare

316, 9th Main, HRBR Layout, 1st Block, Landmark : Near Cafe Coffee Day, Bangalore

Tranquil Healthcare - Image 1 Tranquil Healthcare - Image 2

MON - FRI

2:30 PM - 4:30 PM

SAT

2:30 PM - 5:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
11 months ago
There is no substitute to hard work.
Dont expect miracles to happen but have faith in Physio-be-fit. The consultation, diagnosis, prescription and treatment is radically different here than mainstream
There is no substitute to hard work.
Dont expect miracles to happen but have faith in Physio-be-fit. The consultation, diagnosis, prescription and treatment is radically different here than mainstream healthcare.
I was troubled by buttock pain(wont call it back pain) for a long time. Twice I was even hospitalized with different diagnosis. Then one of my wife's good friends suggested me to visit Dr.Siataraman. With a pessimistic approach of being forced to consult yet another doctor, I took an appointment in Physio-be-fit. My first surprise was that I was consulted on time.
Dr.Sitaraman is a busy man. When he started talking, I thought he hardly had time for me. But in ten minutes he attended his chores and was understanding my expressions well. He was patient enough to listen to my history and did a thorough examination.
After that, we have worked on various treatment methods for different problems with a good success rate. As I said earlier, it was not miraculous but very very effective.
The confidence and the connect of the entire staff is commendable.
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Dr. Sitaraman Sundaresan - Physiotherapist
thank you sanjay for your kind words and choosing physiobefit as your healthcare partner.
U
8 months ago
I had a wonderful experience at Physio Be-Fit. I suffered an ACL tear and every doctor in the town suggested surgery. I got to know about Physio Be-Fit through Practo and went for a consultation. Dr. S I had a wonderful experience at Physio Be-Fit. I suffered an ACL tear and every doctor in the town suggested surgery. I got to know about Physio Be-Fit through Practo and went for a consultation. Dr. Shalini and Dr. Sitaram were very encouraging and gave me a lot of confidence. Just after a month of physiotherapy sessions and exercises i am far better than before. All this without surgery. I would definitely refer Physio Be-Fit to anyone suffering Orthopaedic issues. One must follow their advice and exercise regularly to see the difference. They are very friendly and treatment was perfect to the T. Lots of thumb up and stars ******** more..
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Dr. Sitaraman Sundaresan - Physiotherapist
thank you for your kind words
R
8 months ago
I am following Dr Sitaram since three years, My first treatment was after hair line fracture in left foot, I didn't go for physiotherapy treatment and started exercises as a result swelling started in I am following Dr Sitaram since three years, My first treatment was after hair line fracture in left foot, I didn't go for physiotherapy treatment and started exercises as a result swelling started in foot and lower body with good amount of pain. He diagnosis the root cause and within 5 sessions I was perfectly fine...Second treatment I took last month when while doing cardio my lower back got hurt I took 10 sessions and then perfectly fine..He not only root cause the problem, cure it and suggest also for future prevention. Thank you doctor..... more..
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Dr. Sitaraman Sundaresan - Physiotherapist
thanks ritendra for your feedback. we are always happy to help you.
best wishes
G
9 months ago
Did not provide much explanation on the cause of pain. I had to ask all the details. Infact doc should have proactively suggested some basic workouts to do at home before making me enrol for the physio Did not provide much explanation on the cause of pain. I had to ask all the details. Infact doc should have proactively suggested some basic workouts to do at home before making me enrol for the physiotherapy training sessions...
Felt like they were more inclined to make the patients join the program than informing them about the cause and effect. I would have surely gone ahead with the program, had I been informed everything about the ailment first and made me feel comfortable with the situation on hand.
As I have found a suitable and well informed doc who is taking care of my ailment at present, I wouldn't be continuing with any of the sessions recommended with this doc. It is with my utmost sincerity, that I wouldn't recommend this doc to any of my friends. Thanks for giving opportunity to share my feedback.
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3 out of 4 found this helpful.

Specializations

View all(7) View less

Geriatric Physiotherapist

Physiotherapist

Sports and Musculoskeletal Physiotherapist

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Massotherapist

We don't have matching qualification for Massotherapist in this profile.

Education View all (4) View less

BPTh/BPT - Rajiv Gandhi University of Health Sciences, Bangalore, 2006

MPTh/MPT - Musculoskeletal Physiotherapy - Rajiv Gandhi University of Health Sciences, Bangalore, 2009

Fellowship in Cardiac Rehabilitation - Apollo Hospitals, 2006

Fellowship in Neurological Rehabilitation - Apollo Hospitals, 2007

Experience

2005 - 2016 Homecare at Physio-Be-Fit
2006 - 2016 Consultant Physiotherappist at Physio-Be-Fit

Awards and Recognitions View all (4) View less

Cream of GCC - 2013

Best Physiotherapy Centre - 2013

Best Physiotherapy Center By Times Group - 2014

Notable Networker Award Recognition - 2014

Memberships

Indian Association Of Physiotherapist

Registrations

L-17978 Indian Association of Physiotherapist (IAP), 2006

3 Exercises You Should Do Every Day


2016-05-20 12:16:48


There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.

Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day. These three moves will [...]

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Understanding Sacroilliac Joint Dysfunction and Pain


2016-05-18 17:35:05


Sacroiliac joint dysfunction can result in pain in the low back and/or buttocks. pain may also radiate down one or both legs or spread to surrounding muscles that may spasm in response to the joint dysfunction.


The symptoms of SI joint dysfunction can mimic may other causes of [...]

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Knee Arthritis and How to Avoid It


2016-05-17 13:07:42


Early knee arthritis is a common issue today. People in the prime of their life start experiencing knee pain. There are 3 different types of arthritis that can afflict the knees and age is no an indicator. 

 We keep hearing of knee surgeries, it does not need to be the first option. [...]

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Easy Remedies for Soothing Joint Pains


2016-05-11 09:33:27


Easy Remedies for soothing joint pains. Treating knee pain will need medical attention and rehabilitation, but there are certain precautions and easy remedies to sooth those joint pains. 

Given below are 6 easy remedies for soothing joint pains:

1. Reduce that [...]

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5 Tips for Post Natal Care


2016-03-30 12:03:17


5 tips to Post-natal care

There is a reason why maternity leave is mandated, it is not a vacation! It is the time required to care for the new born infant and the much needed time for the body to heal.

A woman’s body goes through a massive change during pregnancy and childbirth. [...]

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