
B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
98% (649 patients)
Ms Silky Mahajan is an author of 'Nutrition for Sportspersons' book (published by Department of Youth Empowerment & Sports, Government of Karnataka), Silky Mahajan is a highly acclaimed name in the list of top Nutritionists in India. She is the Founder & Nutrition Expert at Foods & Nutrition Clinics, Bangalore. An award-winning nutritionist, she changes the way you eat forever with her acute understanding of nutrition and its significance in the diet. She has a Masters degree in Foods & Nutrition from Panjab University, Chandigarh. Also, she is Certified Sports Nutritionist from International Sports Science Association, USA. Silky also got trained in the field of Nutrition from Post Graduate Institute of Medical Sciences and Research, Chandigarh and Fortis Escort Hospital. She is holding Certified Diabetes Educator certification from International Hope Health Academy (IDEEL) in order to have the vast knowledge of Diabetes/Insulin response in athletes. Also, she is an active member of Indian Dietetics Association (IDA).Her profound knowledge in the field of nutrition and dietetics has made her the youngest most Nutritionists in the country. In an extremely short span of time, she has dealt with athletes globally, both elite players who have participated in top International Championships as well as young budding athletes with a promising future. She believes that all the joy of life comes from the right food you eat- in right amounts and, at the right time. She has acquired wide experience working with Fortis Hospital, Alere Medicals, Sports Academies, and many other reputed MNCs that have led her to become one of the country's pre-eminent nutrition experts working towards proper nutrition therapy for society to lead a healthier lifestyle. She is one of the very few certified sports nutritionists in India offering services to NGOs as well. As a prolific author, Silky Mahajan's columns appear in leading newspapers, sports/fitness magazines, social networking websites, and other online platforms. She has also participated in many panel discussions on nutrition in FM Radios, corporate houses, sports academies, schools, and colleges.Silky has been practicing Nutrition for more than seven years in the field of sports as well as clinical nutrition. As part of sports nutrition, she covers most sports nutrition sub-specialties like carbohydrate loading, hydration strategy, energy & endurance, muscle building, insulin management, optimise performance and sports nutritional deficiency. As part of clinical nutrition, she covers Human nutrition (Infancy, Childhood, Adolescence, Adulthood & Older Adulthood), Weight Management, Medical Nutrition Therapy (e.g. Diabetes, Hypertension, Eating disorders, Thyroid, PCOS) as well as corporate nutrition classes.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I had an excellent experience with Foods & Nutrition Clinics. Under the guidance of Silky Ma'am, I successfully lost 12 kg in a healthy and sustainable way. The best part was that the focus was not just on weight loss but on improving my overall health.
My HbA1c improved from 7.8% to 5.9%, my uric acid levels came down to the normal range, and my hormonal balance improved significantly. I feel more energetic, healthier, and confident than ever before.
Silky Ma'am was kind enough to address all my concerns and patiently answer every question throughout my journey. The weekly follow-ups and WhatsApp support kept me motivated, accountable, and on track even during challenging phases.
The diet plans were practical, personalized, and easy to follow without making me feel restricted. The entire team was supportive, professional, and genuinely invested in my progress.
I highly recommend Silky Mahajan and her team to anyone looking for sustainable weight loss and long-term health improvements.
The doctor provided a clear explanation of the procedure and the visit was smooth with no wait time. Since it was the first visit, the patient feels it is too early to recommend but rated the experience positively overall.
Visited For Weight-Loss and Health Improvement Counseling
The doctor was attentive and provided a positive first consultation. Although the diet plan explanation is still pending, the overall experience was good. The staff was polite, there was no wait time, and I would recommend the doctor to others.
The consultation with Dr. Silky Mahajan was very good. She explained everything clearly, and the clinic staff and wait time were perfect. I would definitely rate the experience a five and would recommend her to others.
The consultation with Ms. Silky Mahajan was good. The doctor explained things clearly, and the overall experience was satisfactory. I would recommend her to others.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Silky Mahajan’s guidance for weight gain has been really effective and easy to follow. Her diet plan feels practical, nutritious, and helped improve both my weight and overall energy levels. She is supportive, ************** and always motivates with the right advice. Highly recommended for anyone looking for healthy and sustainable weight gain.
The consultation with Ms. Silky Mahajan felt rushed *** ****** ******** I didn't get enough time to ask questions, and the explanations were brief and unsatisfactory. I would not recommend her *** ** *** **** ********** and the feeling that the consultation did not justify the fee charged.
The doctor explained everything clearly and the overall experience was very nice. The clinic staff and wait time were good, and I would definitely recommend Ms. Silky Mahajan to others.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Very glad to share my weight lose journey. During lock down I did a very valuable thing, that is weight loss. Within 3 months I lost 12 kgs, from 93 to 81.
Well it all started with poor eating habits, stress and irregular sleeping periods. I felt I put on some extra pounds, I can see in mirror, my clothes don’t fit anymore and I started feeling tired very often.
So, I decided to do a simple blood check - and I was surprised that am in a Pre-Diabetic state with a fatty liver and Vitamin D and B12 deficiency just at the age of 31 with 93Kgs.
My GP suggested me to consult a Nutritionist to get the things back in order.
Highly rated by her clients, I decided to have a consultation with DT.Silky Mahajan. Wonderful person by heart, DT.Silky Mahajan believes is healthy eating sorts most of the wellness issues.
An empathetic listener, Silky Mahajan took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for 3-month nutrition program.
When i received the diet chart, i realized that I have to stop almost 90% of my regular foods which we think is a normal south Indian food.
However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare and more importantly with more nutrients.
DT.Silky Mahajan made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food related but about small lifestyle changes.
DT.Silky Mahajan is an wonderful educator, she Disciplined my eating habits. It was more about timings, portion control and nutrition.
Within a month I lost around 6Kgs from 93. But, i got stuck at 87kgs and had a consultation, she realizes that its because of more toxins in the body and quickly planned a DETOX diet chart for 5 days (note this is a bonus)
And she is correct, I started to lose weight again. DT.Silky Mahajan is very knowledgeable and experienced to quickly read her client's health conditions.
At the end of the program I lost around 12Kgs and reached with simple and proper diet chart. She asked me to do a blood check again to realize the gains.
My liver has become healthy again, no more a pre-diabetic person, Vitamin D and B12 back to normal, no drama here:)
I have to say, DT. Silky Mahajan is one of the most important person I met in my life. Because, she changed the way I think of food, she changed my lifestyle.
Intelligent, Flexible, Humble and cares very much about her client health, I can go on and on and on...
Taught me so many things on healthy eating which I can share with my family and friends.
DT.Silky Mahajan is very focused on making us healthy with a proven and highly rated track record.
Highly recommended!!!
THANK YOU VERY MUCH DT.Silky Mahajan!!!
The patient gave a high rating of 4.5, indicating a generally positive experience with the consultation, though they attended with the doctor's assistant rather than the doctor directly.