Dr. Pooja Pandey Tripathi (Physiotherapist)

I had been suffering from severe knee pain due to bilateral osteoarthritis for a long time, and it had started affecting my daily life — even simple things like walking, sitting down, and climbing stairs had become difficult and painful.

I decided to visit Arogya Physiotherapy, and I'm so grateful I did. Over the course of just 10 days, I underwent a well-structured treatment plan that included KIASTM therapy, customized exercises, and electrotherapy. Each session was handled with so much care, patience, and professionalism.

What I appreciated most was how the team explained every step of my treatment and made sure I understood how it would help my knees heal. The combination of KIASTM and electrotherapy helped reduce my pain and stiffness significantly, while the exercises helped rebuild strength and flexibility in both my knees.

By the end of 10 days, I could feel a remarkable difference — less pain, better movement, and much more confidence in my daily activities. I am truly thankful to the entire team at Arogya Physiotherapy for their dedication and expertise.

I highly recommend Arogya Physiotherapy to anyone dealing with knee pain or osteoarthritis. Their holistic approach and genuine care make all the difference!

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I have been visiting Dr. Pooja Pandey for the past few years for my back problems and various other health concerns, and I cannot recommend her highly enough.

She is incredibly ************** professional, and genuinely caring. What stands out the most is her positive energy and enthusiasm, always so full of life, which instantly makes you feel comfortable and confident in her care.

When I first visited her with severe back pain, I was amazed at how quickly I started feeling better. Within just a few days, there was a significant improvement, and her treatment and guidance made a lasting difference. Over the years, every piece of advice, treatment plan, *** ************** *** *** ***** ** *** ****** *********** *** ********* *** **** *********

Her deep understanding of health issues, combined with her patient-centered approach, makes her an exceptional doctor. If you're looking for someone who truly listens, understands, and provides effective solutions, Dr. Pooja Pandey is the doctor to visit.

Thank you, for your unwavering support and excellent care over the years!

My experience at Medax Arogya Physiotherapy was very good. Dr. Pooja mam and her entire team are professional, caring, and supportive. She diagnosed my condition clearly and explained the treatment plan in a simple way. They also taught me the exercises clearly and gave personal attention during every session.

I took 8 days of treatment for DR, and it reduced from 8 fingers to 2 fingers. I also noticed improvement in my umbilical hernia after 8 days of treatment.

The team is patient and supportive throughout the treatment. If you are looking for treatment for DR and hernia without surgery, I would definitely recommend Arogya Physiotherapy.

***** ****** ************* ** *** ** *** **** ***** *** ** ********** If you are suffering for DR Please visit Arogya physiotherapy without any doubt.I an going to recommend to all. I am grateful to Pooja Ma'am and her team for DR recovery. Pooja Ma'am is very good physiotherapist and also a nice person and All team members are very professional and hard working. My gap got reduced from 12 to 3 fingers * ****** *******

I have trusted Arogya a d Dr. Pooja with my health from years together. I had suffered from pcos she helped me conceive with her guidance and exercises. Then she helped me be fit during my pregnancy and now she helped me gain back my strength post pregnancy. I am strong and fit all because of her and I really can't thank her enough. She is blessing for all women health related issues. I would strongly recommend Arogya physiotherapy and mam and her team ti anyone suffering from pcod, or post partum issues. Go without thinking twice.

Hi i was having low back pain which usedto radiate to both to upper back and legs and i was suffering from it from years . Soneone suggested me to visit Medax Arogya phhsiotherapy in Bangalore . Being from noida i was too skeptical to travel toBangalore for physiotherapy treatment . But i was suffering so much that i decided i would travel . And glad i did. Dr. Pooja and her team is very very dedicated towards their work. They takd feedback eachday and wprk towards making treatment even better. If you want to treat your pain nonsurgically then this is your place to go. My pain has reduced and i habd started exercising . They have alsk given me follow up exercises.

I had severe sciatica due to L5-S1 disc prolapse and was advised surgery. At Medax Arogya Physiotherapy, Dr. Pooja Pandey Tripathi understood my problem, gave me a personalized plan with advanced therapies and excercise. She guided me patiently through each step. Within 15 days, my pain reduced and mobility improved.

The physiotherapists here are highly professional, *************, and genuinely caring. I am truly grateful to them for helping me recover. Highly recommended!

My wife was suffering from pelvic prolapse and all surgeon had advised me surgery of uterus removal but mam gave me hope she suggested exercise and pelvic chair stimulation. My wife is out of pain and heaviness in a month time itself. I highly recommend arogya physiotherapy and Dr. Pooja mam to anyone suffering from women related issues or to delay surgeries. Thank you so much mam .

I'm 2 years postpartum with my first child (C-section). My belly was huge from pregnancy and I still keep looking like pregnant. My gynic doctor just suggested me to do some simple exercises at home.... Tried different abdominal binders and exercises. Exercises worked on my whole body except my tummy... Very recently I got to know that I've DR and Umbilical Hernia.... Another gynic suggested me to do Yoga.... Everyone just kept telling me- go for next pregnancy- stomach would get automatically set, etc ... I'm fed up with all the suggestions as I knew something was wrong with my body but don't know whom to be approached..

One day, luckily I came across one of the YouTube shorts by Pooja mam Arogya Physio- only then I came to know that this condition of mine can be treated by Physiotherapy. Then I got enrolled into online workshop and it's my first step towards improvement of my situation.

Classes were very good- here I got to know how to engage core with deep breathing which is very crucial for muscle strengthening.. they'll show us how to do exercises at a moderate pace- will make us do- correct us... Best part, they take only limited people per batch so that they can give one-on-one guidance... Not only exercises, Diet consultation is also included because of which I got to know about my Iron deficiency... They show sitting, standing, sleeping all kind of exercises so that we can pick any of our choice and put them into practice as per our situations... With 3 weeks of workshop, I could see improvement in my belly... Each body is different and it may take more time for me. I'm very happy that my body is responding and improving day-by-day with these exercises and proper diet...

The whole Team is very friendly and Pooja mam is the best❤️. I've never seen a Doctor who is so friendly, motivating and always smiling.. I wanted to take offline treatment as well.. Will definitely plan for it for my speed recovery & wanted to experience Pooja Mam's magical treatment in person..

I would definitely recommend Arogya Physio to all the people who are suffering with different issues. Main thing, awareness is missing regarding DR- Happy that Arogya physio started online workshops... This is the 2nd batch🙂

I know Dr.Pooja through the 30 days fitness plan, and had visited her 6-7 months back for frequent lower back pain issues while exercising. That’s when she diagnosed that I have diastesis recti - a term which was new to me, and I’m sure a lot of us are not aware of. It basically meant that my abdominal muscles haven’t got back to their position post pregnancy and I had a 7 finger * 4.5 finger gap between these muscles, which was in turn giving me poor core strength and imbalance - the root cause of the back pain. When the back pains started getting more frequent, it started affecting my workout progress and I decided to get this fixed from Dr. Pooja.

I was recommended 6 sittings of treatment which was a combination of manual therapy and exercises. The doctor was always very considerate about the fact that I was travelling 20+ kms one way to get the treatment done, and there was no wait time. Every step was clearly explained and the doctor was available to clarify any and all questions that came up in this process. After 3-4 sessions itself, I was able to feel my waist size going down and felt at ease doing some core muscle related activities like lying down flat and lifting my legs up. Now, after just 6 sessions, the gap has come down to 2 finger * 1.5 finger (which is no longer considered as diastesis recti): all thanks to Dr. Pooja’s extremely skilled and focused treatment style.

I can’t begin to say how thankful I am to the doctor for not only raising awareness around this issue with most post partum women may have (but are unaware of), but also fixing it for me within a week. I’m grateful to have been in the right place at the right time and I encourage all post partum moms to get yourself checked with a physiotherapist to rule out this condition or fix it early - so it doesn’t cause further downstream problems in the future.

Once again, HUGE thanks to Dr. Pooja and her team :)