Ms. Pooja Pandey Tripathi (Physiotherapist)

Pooja mam and her team are great humans. They are kind to explain what has happened and has to be done. I was grateful for Dr Dilpreet for her professional care I received. She ** ****** ************* *** has the patience to help patients. Pls reach out to this team for overall health and healing

I'm 2 years postpartum with my first child (C-section). My belly was huge from pregnancy and I still keep looking like pregnant. My gynic doctor just suggested me to do some simple exercises at home.... Tried different abdominal binders and exercises. Exercises worked on my whole body except my tummy... Very recently I got to know that I've DR and Umbilical Hernia.... Another gynic suggested me to do Yoga.... Everyone just kept telling me- go for next pregnancy- stomach would get automatically set, etc ... I'm fed up with all the suggestions as I knew something was wrong with my body but don't know whom to be approached..

One day, luckily I came across one of the YouTube shorts by Pooja mam Arogya Physio- only then I came to know that this condition of mine can be treated by Physiotherapy. Then I got enrolled into online workshop and it's my first step towards improvement of my situation.

Classes were very good- here I got to know how to engage core with deep breathing which is very crucial for muscle strengthening.. they'll show us how to do exercises at a moderate pace- will make us do- correct us... Best part, they take only limited people per batch so that they can give one-on-one guidance... Not only exercises, Diet consultation is also included because of which I got to know about my Iron deficiency... They show sitting, standing, sleeping all kind of exercises so that we can pick any of our choice and put them into practice as per our situations... With 3 weeks of workshop, I could see improvement in my belly... Each body is different and it may take more time for me. I'm very happy that my body is responding and improving day-by-day with these exercises and proper diet...

The whole Team is very friendly and Pooja mam is the best❤️. I've never seen a Doctor who is so friendly, motivating and always smiling.. I wanted to take offline treatment as well.. Will definitely plan for it for my speed recovery & wanted to experience Pooja Mam's magical treatment in person..

I would definitely recommend Arogya Physio to all the people who are suffering with different issues. Main thing, awareness is missing regarding DR- Happy that Arogya physio started online workshops... This is the 2nd batch🙂

With lot of happiness and gratitude I am penning down this review about Arogya Physiotherapy Clinic.. I got to know about this clinic through one of my friend and I was skeptical to visit since I need to travel 2.5hrs to reach the location and my problem was I had a very bad diastits recti of 11 fingers gap and had lost hope and indeed I was looking for surgery. But thought will give a try.. trust me, **** **** *** **** **** ** ***************** Dr Pooja ma'am being the head has truely magic in her hands for kiastam treatment. By end of 10 days my DR reduced to 6 fingers and by next month I.e Second sitting within just 4 days it came to 1.5 fingers gap.. and now I can proudly say I am out of DR anymore.. I would strongly recommend this clinic to fix any type of physical pains.. Excellent Clinic.

I wholeheartedly thank Dr Pooja, Dr Dilpreeth, Dr Nancy and Dr Anamica for helping me learn core strengthing exercises and also Usha for very good coordination...

Madam is very good and explain everything in detail. I came from tum kr she was able to help me. She treated for eleven days. I am very happy and satisfied. All women should take help from her.

i had a problem with the diasistasis recti for the past 9 years . after my 2nd pregnancy I was diagnosed with the dr problem . I went to many gyne docters to treat this problem. but they referred me to the surgeon . The suggestion was the only treatment tummy surgery. after that one doctor suggested that leave this after that it will cure . so I left that issue. now I have see the Dr Pooja in practo . she is very talented docter.when I go there she told me that u have umbilical hernia also. after scan reports confirm that I have both the problems. she suggest me some treatments and pelvic excercises. . my treatment is done within 15vdays I see lots of improvement in my tummy.i am doing exercises regularly. thank u Pooja mam all the team.

I know Dr.Pooja through the 30 days fitness plan, and had visited her 6-7 months back for frequent lower back pain issues while exercising. That’s when she diagnosed that I have diastesis recti - a term which was new to me, and I’m sure a lot of us are not aware of. It basically meant that my abdominal muscles haven’t got back to their position post pregnancy and I had a 7 finger * 4.5 finger gap between these muscles, which was in turn giving me poor core strength and imbalance - the root cause of the back pain. When the back pains started getting more frequent, it started affecting my workout progress and I decided to get this fixed from Dr. Pooja.

I was recommended 6 sittings of treatment which was a combination of manual therapy and exercises. The doctor was always very considerate about the fact that I was travelling 20+ kms one way to get the treatment done, and there was no wait time. Every step was clearly explained and the doctor was available to clarify any and all questions that came up in this process. After 3-4 sessions itself, I was able to feel my waist size going down and felt at ease doing some core muscle related activities like lying down flat and lifting my legs up. Now, after just 6 sessions, the gap has come down to 2 finger * 1.5 finger (which is no longer considered as diastesis recti): all thanks to Dr. Pooja’s extremely skilled and focused treatment style.

I can’t begin to say how thankful I am to the doctor for not only raising awareness around this issue with most post partum women may have (but are unaware of), but also fixing it for me within a week. I’m grateful to have been in the right place at the right time and I encourage all post partum moms to get yourself checked with a physiotherapist to rule out this condition or fix it early - so it doesn’t cause further downstream problems in the future.

Once again, HUGE thanks to Dr. Pooja and her team :)

I have visited Arogya physio for my Diastasis Recti treatment. I was searching for getting a proper guidance from the the last 5 years and finally found a place where we get proper treatment and guidance for DR.

I am very thankful to Dr. Dilpreet for treating and reducing my DR from 4 finger to 1 finger and 7 fingers to 2. 5 fingers gap in 6 sessions. She was very supportive and kind.

Thanks to the entire physio team at the Arogya Physio center.

I have known Dr. Pooja almost for a decade now .. however this was the first instance when I had consulted her and that too when nothing else seemed to work for me, she served as the shining beacon of hope ... I had suffered an ankle injury i.e. ligament tear about 4 months ago and what initially looked pretty harmless turned into a serious concern when I couldn't manage to walk properly and suffered recurring pain even after following all the medications / precautions for 3+ months and next step advised was to go for a complicated ligament construction surgery... This is when I consulted Pooja and the complicated surgery was replaced by 1 hour physiotherapy sessions comprising of Ultrasound & laser for 3 consecutive days, followed by simple ankle strengthening exercises to be done at home ... There was significant improvement after the sessions and I feel much better now ... At times along with healthcare assistance one needs moral support too ... And Pooja was just amazing at that along with prescribing me the right course of treatment! Special thanks to Dr. Simran who had attended me ... She seemed to know her craft, communicated the process in great detail and administered it with great efficiency and empathy ...

Dr. Pooja is a well-known physiotherapist, most genuine human being. She treated and closed my Diastasis Recti (DR) in a span of just 10 days using her unique KIASTM treatment method. I can't belive i am free from DR in just 10 days, I would call it a miracle. I am a mother of 2 kids, I got to know that l have DR and umbilical hernia when l had my 1st kid, which was 5 years ago.. My tummy didn't settle back to normal (didn't go in) and i had a doming which is called as coning in medical term. I gave birth to my second child 8 months ago. This time the DR worsened even further (horizontal 10 fingers, vertical 11 fingers), my posture had changed, my confidence was low, had very bad back pain. I thought sugery is the only option to close DR. I didn't wanted to go through another surgery as i had delivered both my kids through C- Section, then by gods grace I came to know about Dr. pooja, who uses a unique method to treat DR.. one thing caught my attention was the treatment method apart from the regular excercises. Now, my DR is closed (horizontal 1 finger, vertical 4.5 fingers), size of hernia has reduced, my posture is way better, have no back pain, one more bonus of the treatment was my strech marks have almost gone☺️... So ladies just check if you have any abdominal seperation postpartum (How to check for DR? you ll get lot of videos in YouTube) and just walk to her she will take care of the rest... Once again thanks a lot Dr. Pooja, you are an angel..

I met Dr. pooja for my diastasis recti and umbilical hernia treatment. After 5 months of postpartum and severe lower back pain , i was sure that I have DR. after consulting gynae and after ultrasound, the gap was 5.7cm. But I was not comfortable with the surgery suggestion. so after lot of research on internet, i came to know about arogya physiotherapy and Dr pooja for this treatment.After 11 sessions of kiastm , my 11 finger gap reduced to 3 fingers vertically and 7 fingers gap reduced to 2 fingers horizontally. inch loss and stretch marks reduction is an additional bonus. I must say she is magical and doing great work in helping ladies with postpartum DR issues. please consult her and follow her word by word.I consider myself lucky enough to be treated by her and don't need any surgery for DR.