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Sanjay Nagar
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Dr. P.Saradha

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Dr. P.Saradha - Physiotherapist

Dr. P.Saradha

BPTh/BPT , FDSR - Fellowship in Sports Rehabilitation , PGDGc - PG Diploma in Geriatric Care , Diploma in Acupuncture , Quantum touch level 1 and 2 , Varma therapy training program , Acupressure course , Diabetes fitness Instructor training , Sports

Physiotherapist , Acupuncturist , 12 Years Experience

96% (67 votes)
Medical Registration Verified
Dr. P.Saradha is a physiotherapist and acupuncturist with a special interest in sports, musculoskeletal and posture problems. She is the owner founder of touch more..

Shoulder pain both sides

I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.

14 Views h


Dr. P.Saradha answered

The pain may be due to wrong posture effecting your front shoulder chest muscle. The muscles will be ... View Answer

Severe pain in forearms

Severe pain in forearms and fingers only in the night. So much so that they become immovable and inflexible.

30 Views h


Dr. P.Saradha answered

How old are you.? Are you diabetic? Do you have shoulder or neck pain? Do u sleep on that side.?

Lower back pain

After doing cleaning I have lower back pain above my hip area specially in the left leg side, can't move or walk. Back is hurting badly. It pains when I cough.

32 Views h


Dr. P.Saradha answered

Give hot water fomentation on the pain area. Check if u have gas accumulation

Severe back pain

I'm suffering from back pain since last 1 month, the pain is movable sometimes in upper part n sometime middle or lower back. I have been taking muscle relaxing ointment n hot water bag treatment but as such there is no improvement n now it has become unbearable. What should I do?

93 Views h


Dr. P.Saradha answered

Hi did u have any strain or any previous history of back issues? Do u have gas accumulation or gastr ... View Answer

Pain in tail bone area

Sir/ Mam, I am 26 years old female weighing 70 kg height 160cm . Two days back, I felt pain in my tail bone area after sitting on a hard surface chair. the pain diminshed after few mins of standing. today, I went on bike for few kms and the pain started again. after ride of almost 30 kms, now when I sit even on cushioned surfaces I am having alot of pain in the same area. the pain is even when I am lying down on my back could you please help.

56 Views h


Dr. P.Saradha answered

Sit on a donut cushion. It take little long time for tail bone to heal. Visit a physio for ultrasoun ... View Answer

Pain in Legs and knee

I am facing this problem for almost 3months now. Everyday when I get up, I feel pain in my knee for 10-15mins, then as I keep going with my routine it decreases. But whenevr I stand up after sitting for sometime, i can feel the stiffness and uneasiness while walking. In an interval of few days I also feel extreme pain in my legs calf muscles, between knee and ankles. When I raise my legs to a height, it soothes to some extent. I am not sure which specialist doctor should I approach to. I never had any injury. Can you please guide, what can be the problem with all these symptoms. I have been adviced to takr calcium and iron supplements, hence taking CalceraPhos, FivePhos.

69 Views h


Dr. P.Saradha answered

Are you obese or over weight. ? Do you wear or used to wear high heels? This may be due to some tigh ... View Answer

Pain in thighs

She cannot walk properly or sit as she has pain in her thighs which stresses to her knees while she folds her legs

38 Views h


Dr. P.Saradha answered

The pain may be due to arthritic changes in knee or hip. She may require proper assessment to know w ... View Answer

Wrist pain

Dear sir i am alia 25 year old.. last 2 month i have a pain on my wrist .. wrist wont fold properly .. please suggest me .

56 Views h


Dr. P.Saradha answered

Are you a laptop user or did u have any injury? Keep your hand till mid forearm in hot water tub and ... View Answer

Right Knee pain

My age is 32 in a teacher. I HAVE pain in my right knee pain Wil b more during periods can't able to climb steps ..

100 Views h


Dr. P.Saradha answered

Hi since ur profession requires lot of standing this may show changes in your knee due to muscle wea ... View Answer

Right hip, Thais, leg pai

For lats one month i get Thai, hip, leg pain ( only the right hip & leg). sometimes it goes away automatically, pain moves from hip to lower leg. need to understand what went wrong. any yoga or physio treatment?

119 Views h


Dr. P.Saradha answered

It may be due to some nerve getting pinched at your back. If it is back of thigh that may be sciatic ... View Answer

Sanjay Nagar

, Bangalore

Touch Wellness

#43/B, 50 feet road, NGEF Layout, RMV 2nd Stage, Landmark : Near Raghavendra Temple, Bangalore

Touch Wellness - Image 1 Touch Wellness - Image 2 Touch Wellness - Image 3 Touch Wellness - Image 4 Touch Wellness - Image 5

MON, WED, FRI

11:00 AM - 2:00 PM
6:00 PM - 9:00 PM

TUE, THU, SAT

11:00 AM - 2:00 PM
6:30 PM - 9:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

N
7 months ago
Visited For Back Pain
Excellent the way she treated is super, and the tips gave by her is very useful , she treated well accordingly ask carefully listened my all issues which i had
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1 out of 1 found this helpful.
V
8 months ago
My treatment with Doctor was not so good .It was just okay okay kind.
I was suffering from nerve problem ( which causes leg pain ). Hence i taught of taking Physiotherapist suggestions. So visited Dr
My treatment with Doctor was not so good .It was just okay okay kind.
I was suffering from nerve problem ( which causes leg pain ). Hence i taught of taking Physiotherapist suggestions. So visited Dr Saradha. Doctor said that she will perform some massage for that pain. And she also assured me that i will get relief through that massage and nerve will come on the place.

Doctor performed massage for three or four times. I did not find any changes in my problem. Instead I had severe pain during the massage process. Hence i told the doctor that i am getting severe pain during massage, which i can not bear and i said that i want to stop the process of massage and requested her to give me Physiotherapy kind of treatments where i can do exercises instead of massage.

Even after continuous Physiotherapy practice i am not getting any relief. Thus i have stopped all kind of treatments and staying idle. I get heavy pain while walking. I also get stiffness on legs and back. I am not aware about the way of doctor treatment. May be that process of massage itself would be pain full . That may be the only the way of giving massage i am not sure about it. I do not want to give any negative feedback may be this is only the correct way the only thing i want to say is that i did not get any relief.
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1 out of 2 found this helpful.
S
2 weeks ago
Not a good experience, she avoided orthopaedic suggesstion instead put her own opinion, I went for my wife's physio massage recommended by orthopaedic but she redirected us to digesion problem. I never Not a good experience, she avoided orthopaedic suggesstion instead put her own opinion, I went for my wife's physio massage recommended by orthopaedic but she redirected us to digesion problem. I never thought this from an experience professional. more..
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V
7 months ago
Visited For Back Pain
I had stretched on the wrong side of my back,it was paining from about three weeks and mostly in evening while bending forward, she did some kind of acupressure and released the tension. I instantly fe I had stretched on the wrong side of my back,it was paining from about three weeks and mostly in evening while bending forward, she did some kind of acupressure and released the tension. I instantly felt little relief , she told me to let her know after two days if the pain persists and use ice pack for pain,

It was a pleasent experience , she did not even charged me and told its ok if the pain persist come back then we will start the treatment.
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Specializations

Physiotherapist

Acupuncturist

Education + View all (9) - View less

BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, 2005

FDSR - Fellowship in Sports Rehabilitation - London School of Health Science, 2011

PGDGc - PG Diploma in Geriatric Care - KMM academy of health science, 2006

Diploma in Acupuncture - The open international university, 2003

Quantum touch level 1 and 2 - QUANTUM TOUCH, 2013

Varma therapy training program - center for varma and research, 2013

Acupressure course - Academy for Acupressure and Acupuncture, 2014

Diabetes fitness Instructor training - Indian Acadmey of Fitness training, 2014

Sports - University of witwatersrand, Southafrica, 2008

Experience + View all (6) - View less

2005 - 2005 Trainee physiotherapist at Royapettah Govt. Hosp
2006 - 2008 cheif physiotherapist at Athreya physiotherapy clinic
2006 - 2008 Geriatric physiotherapist at Amaithi Old Age home
2008 - 2008 physiotherapist at Chris Hani Bharagwanath Hosp, Soweto, SA
2008 - 2009 sports physiotherapist at Kilroe and associates, Johannesburg , SA
2010 - 2014 Chief physiotherapist and Acupunturist at Touch Wellness

Awards and Recognitions

Yoga Bhushana Praboda Patra, Ministry Of Health And Family Welfare - 2014

Memberships

Indian Association of Physiotherapist

Registrations

L-16015 Indian Association of Physiotherapist (IAP), 2006

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