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Dr. Narendra Mahara (P.T)

Dr. Narendra Mahara (P.T) - Physiotherapist

Dr. Narendra Mahara (P.T)

BPTh/BPT , MPT - Orthopedic Physiotherapy , MPTh/MPT (Sports Physiotherapy)

Physiotherapist , Sports and Musculoskeletal Physiotherapist , 3 Years Experience

Medical Registration Verified
100% (16 votes)
Dr. Narendra Mahara(PT) is an Orthopedic and Sport Physiotherapist, in Banashankari 2nd stage, Bangalore and has an experience of 3 years in these fields. Dr. more..

Fracture surgery

What is the normal recovery time for surgical correction of long bone fracture & how much time need to write and eat with my hand...???

39 Views h

Dr. Narendra Mahara (P.T) answered

Healing time for upper limb long bones is 4 to 6 weeks and for lower limb 6 to 8 weeks. Getting back ... View Answer

Lower back ache

I am suffering from back ache since 3 months. At times it is a pinching pain rising below my shoulder bone till hip and thighs. Very hard to walk and get up at times. Earlier i thought it is just a strain, now i am concerned about it. Sometimes it circulates from my left back to right, whom should i consult.

62 Views h

Dr. Narendra Mahara (P.T) answered

Consult orthopedics or physiotherapist, get proper examination done before start doing anything.

Left leg pain in thigh

Severe leg pain in left leg. it seems like some nerve is pulling it. so terrible pain. which doctor is best for the treatment. what all should i check. is it fine to meet a neurologist. could anyone suggest a specialist. this pain persists for 2 weeks. kindly help.

38 Views h

Dr. Narendra Mahara (P.T) answered

You can consult spine surgeon, orthopedics or physiotherapist. And follow the advice. You might have ... View Answer

Tennis Elbow

I have tennis elbow since last 4-5 weeks. I went to the doctor who prescribed me painkillers and asked to give my elbow rest for 2 weeks and wear an elbow brace most of the time. I have been giving rest to my elbow but the weakness in my elbow is not going away. I am not able to put any stress on by elbow. Does physiotherapy helps? How many sessions are typically required for such an injury?

86 Views h

Dr. Narendra Mahara (P.T) answered

Yes, definitely physiotherapy treatment will help you to relieve your problem. It might take few day ... View Answer

Pain in knee

There is pain in my both knee in front and muscular stretch at back of both knee.This started at once without any injury or so and it's persistent from almost four months.

86 Views 1 Bookmark h

Dr. Narendra Mahara (P.T) answered

Looks like patellofemoral pain syndrome with hamstring tightness but you need to go through detailed ... View Answer

Mild fracture in hand

My son got a mild frature last friday; i took him to a orthopedic doctor who suggested 21 days plaster or crape bandage for 3 weeks; i opted for crape bandage..............after one week there is still some pain........please suggest if crape bandage is ok and will heal it...or i have to go for plaster

154 Views h

Dr. Narendra Mahara (P.T) answered

Get x-ray done and confirm with consultant whether fracture is healed or not. Further management can ... View Answer

Severe backpain

Am 21 yrs nw. Am an engg stdnt. I hav a severe backpain fr d past 2 yrs. wenever i sit fr so long i do hav d pain. The pain becomes so terrible smetyms. Wat shd i do nw to get a recovery?

138 Views h

Dr. Narendra Mahara (P.T) answered

Do meet the consultant orthopedician or physio, get evaluation done and follow the treatment and adv ... View Answer

Slip disk problem in L4L5

I am taking PT treatment last one month i.e. ice pack, hot pack,vibration,ultrasonic, Cycling, stretching, etc. Now I am feeling better after taking PT treatment. May this problem come back again after quiting PT treatment.

64 Views h

Dr. Narendra Mahara (P.T) answered

Quiting PT treatment will not cause the problem again, but you need to strength your core and back m ... View Answer

Muscle injury

How to rocover faster from minor muscle injury in shoulder as i got it durning weight lifting in the gym 2 days back

84 Views h

Dr. Narendra Mahara (P.T) answered

For now you can do icing and apply some analgesic gel available with you. Once your pain subsides bi ... View Answer

Pain around neck shoulder

Hello I am having dull pain in area which connects neck to chest. Pain is there when i push something with my hand. I think i got it from sleeping on one side. Pain is there from 2 week. Pain can be felt above collar bone . Is it serious problem Should i go for doctor consult. It is not sharp pain.

155 Views h

Dr. Narendra Mahara (P.T) answered

Do gentle stretching and icing. If pain Doesn't subside consult an orthopedic or physiotherapy doct ... View Answer


, Bangalore

Praxis Ortho Care

16/15, South End Road, Landmark : above adyar anand bhavan, Bangalore

Praxis Ortho Care - Image 1 Praxis Ortho Care - Image 2 Praxis Ortho Care - Image 3 Praxis Ortho Care - Image 4


4:30 PM - 7:30 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.


Sports and Musculoskeletal rehab
Post Operative Rehab
Osteoarthritis Treatment


View all(3) View less


Sports and Musculoskeletal Physiotherapist

Clinical Physiotherapist

We don't have matching qualification for Clinical Physiotherapist in this profile.


BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, 2013

MPT - Orthopedic Physiotherapy - Rajiv Gandhi University of Health Sciences Bangalore, 2016

MPTh/MPT (Sports Physiotherapy) - Rajiv Gandhi University of Health Sciences Bangalore, 2016

Experience View all (4) View less

2014 - 2015 Consulting Physiotherapist at Physionext And Sagar Clinic
2013 - 2015 Consulting Physiotherapist at Amritha Physiotherapy Centre
2012 - 2016 Resident Physiotherapist at Private Practice
2015 - 2016 Consultant Physiotherapist at curolive physio clinic

Awards and Recognitions

8th Rank In Human Anatomy And 4th Rank In Biomechanics In University Examination - 2010

4th University Rank In Human Anatomy , 9th University Rank In Biomechanics Of Human Body - 2010


Member Indian Association of Physiotherapy


L-41784 Indian Association of Physiotherapist (IAP), 2016

Shin Splints- Here Are Few Tips to Treat and Prevent It

2016-10-18 13:40:37

Your shins throb and ache after your daily run or just sprinting to catch the bus.

It could be shin splints. They can be caused by:

  • Irritated and swollen muscles, often from overuse
  • Stress fractures, which are tiny breaks in the lower leg [...]

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Get Your Daily Dose of Vitamin C Fixed

2016-07-22 23:44:55

Good for a cold?

Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless maybe you're an extreme athlete, live in a very cold place, or you just need more anyway. Supplements might shorten a cold or ease its symptoms -- if you were taking them [...]

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What Health Problems Can Diabetes Cause?

2016-07-19 11:24:24

You are in control

Taking care of yourself when you’ve been diagnosed with diabetes takes effort. You need to check your blood sugar, eat right, stay active, and take your medications. It makes a big difference; because it can help you avoid major problems throughout your body, even in [...]

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Shoulder Exercise – Let’s Do It Right

2016-07-10 11:12:35

Dumbbell shoulder press

Dumbbell press is one of the pushing exercises to train those big shoulder muscles. It is a great functional exercise for upper body. However, it is one of the most common exercise to develop upper body issues if done incorrectly. To get that right technique and avoid [...]

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Drink 8 Glasses of Water a Day

2016-07-04 15:33:59

There are various opinions on how much water we supposed to drink a day but The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. Research shows people who gulp a glass of H2O, when they’re [...]

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Shoulder Pain

2016-06-22 11:41:43

The shoulder joint is the most complex joint in the human body. It is tasked with giving you both the mobility to move your arm 360 degrees, as well as the stability that allows all the bones, muscles, tendons, and ligaments that make up the shoulder to work together.

With all of parts [...]

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