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Dr. Narendra Mahara (P.T)

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Dr. Narendra Mahara (P.T) - Physiotherapist

Dr. Narendra Mahara (P.T)


Physiotherapist , Clinical Physiotherapist , 2 Years Experience

Medical Registration Verified
Dr. Narendra mahara pt is a physiotherapist, sports and musculoskeletal physiotherapist and clinical physiotherapist in banashankari 2nd stage, bangalore and ha more..

Lower back ache

I am suffering from back ache since 3 months. At times it is a pinching pain rising below my shoulder bone till hip and thighs. Very hard to walk and get up at times. Earlier i thought it is just a strain, now i am concerned about it. Sometimes it circulates from my left back to right, whom should i consult.

16 Views h

Dr. Narendra Mahara (P.T) answered

Consult orthopedics or physiotherapist, get proper examination done before start doing anything.

Left leg pain in thigh

Severe leg pain in left leg. it seems like some nerve is pulling it. so terrible pain. which doctor is best for the treatment. what all should i check. is it fine to meet a neurologist. could anyone suggest a specialist. this pain persists for 2 weeks. kindly help.

31 Views h

Dr. Narendra Mahara (P.T) answered

You can consult spine surgeon, orthopedics or physiotherapist. And follow the advice. You might have ... View Answer

Tennis Elbow

I have tennis elbow since last 4-5 weeks. I went to the doctor who prescribed me painkillers and asked to give my elbow rest for 2 weeks and wear an elbow brace most of the time. I have been giving rest to my elbow but the weakness in my elbow is not going away. I am not able to put any stress on by elbow. Does physiotherapy helps? How many sessions are typically required for such an injury?

42 Views h

Dr. Narendra Mahara (P.T) answered

Yes, definitely physiotherapy treatment will help you to relieve your problem. It might take few day ... View Answer

Pain in knee

There is pain in my both knee in front and muscular stretch at back of both knee.This started at once without any injury or so and it's persistent from almost four months.

57 Views 1 Bookmark h

Dr. Narendra Mahara (P.T) answered

Looks like patellofemoral pain syndrome with hamstring tightness but you need to go through detailed ... View Answer

Mild fracture in hand

My son got a mild frature last friday; i took him to a orthopedic doctor who suggested 21 days plaster or crape bandage for 3 weeks; i opted for crape bandage..............after one week there is still some pain........please suggest if crape bandage is ok and will heal it...or i have to go for plaster

61 Views h

Dr. Narendra Mahara (P.T) answered

Get x-ray done and confirm with consultant whether fracture is healed or not. Further management can ... View Answer

Severe backpain

Am 21 yrs nw. Am an engg stdnt. I hav a severe backpain fr d past 2 yrs. wenever i sit fr so long i do hav d pain. The pain becomes so terrible smetyms. Wat shd i do nw to get a recovery?

80 Views h

Dr. Narendra Mahara (P.T) answered

Do meet the consultant orthopedician or physio, get evaluation done and follow the treatment and adv ... View Answer

Slip disk problem in L4L5

I am taking PT treatment last one month i.e. ice pack, hot pack,vibration,ultrasonic, Cycling, stretching, etc. Now I am feeling better after taking PT treatment. May this problem come back again after quiting PT treatment.

46 Views h

Dr. Narendra Mahara (P.T) answered

Quiting PT treatment will not cause the problem again, but you need to strength your core and back m ... View Answer

Muscle injury

How to rocover faster from minor muscle injury in shoulder as i got it durning weight lifting in the gym 2 days back

49 Views h

Dr. Narendra Mahara (P.T) answered

For now you can do icing and apply some analgesic gel available with you. Once your pain subsides bi ... View Answer

Pain around neck shoulder

Hello I am having dull pain in area which connects neck to chest. Pain is there when i push something with my hand. I think i got it from sleeping on one side. Pain is there from 2 week. Pain can be felt above collar bone . Is it serious problem Should i go for doctor consult. It is not sharp pain.

110 Views h

Dr. Narendra Mahara (P.T) answered

Do gentle stretching and icing. If pain Doesn't subside consult an orthopedic or physiotherapy doct ... View Answer

Shoulder dislocation

I have recurrent shoulder dislocation. I want to get operated for it. I also have ehlar Danlos syndrome.

24 Views h

Dr. Narendra Mahara (P.T) answered

Consult orthopedic surgeon. You can consult physiotherapist too for pre-op rehabilitation, that will ... View Answer


, Bangalore

Praxis Ortho Care

16/15, South End Road, Landmark : above adyar anand bhavan, Bangalore

Praxis Ortho Care - Image 1 Praxis Ortho Care - Image 2 Praxis Ortho Care - Image 3 Praxis Ortho Care - Image 4


4:00 PM - 7:00 PM

INR 500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

4 months ago
Visited For Shoulder Pain
I was suffering shoulder pain and restricted movement since 9 months, as per dr advice undergone physiotherapy with other doctors for 3 long months, but it did not help me.
after i have started takin
I was suffering shoulder pain and restricted movement since 9 months, as per dr advice undergone physiotherapy with other doctors for 3 long months, but it did not help me.
after i have started taking physiotherapy from Dr Narendra Mahra, i have regained movement in 10 to 12 sittings only. 90% of movement is already got it. Iam thankful to him.
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Sports and Musculoskeletal rehab
Post Operative Rehab
Osteoarthritis Treatment

Specializations + View all(3) - View less


Clinical Physiotherapist

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.


BPTh/BPT - Rajiv Gandhi University Of Health Sciences, Karnataka, 2013

Experience + View all (4) - View less

2014 - 2015 Consulting Physiotherapist at Physionext And Sagar Clinic
2013 - 2015 Consulting Physiotherapist at Amritha Physiotherapy Centre
2012 - 2016 Resident Physiotherapist at Private Practice
2015 - 2016 Consultant Physiotherapist at curolive physio clinic

Awards and Recognitions

8th rank in human anatomy and 4th rank in biomechanics in university examination - 2010

4th university rank in human anatomy , 9th university rank in Biomechanics of human body - 2010


Member Indian Association of Physiotherapy


L-41784 Indian Association of Physiotherapist (IAP), 2016


This Therapist is ABS Enabled
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