MSc. - Dietetics & Food Service Management
98% (3667 votes)
Ms Nafeesa is an Ex. HOD of Fortis Hospital (Dept of Nutrition & Dietetics) and she has also served with a ministry of health license (Gov of UAE) in Dubai. She is a member of Academy of Nutrition and Dietetics USA. She has managed dietetic needs of ill, critically ill and healthy persons successfully. She is an Editorial Board member of International Journal Of Nutritional Science & Food Technology, USA. She is a member of American Society Of Nutrition (ASN), Indian Dietetic Association And Nutrition Society Of India. Ms Nafeesa having 26 yrs of pure Clinical dietetics & nutrition experience and is a health & wellness counselor, food consultant, speaker & recipe developer. Her expert food & nutrition advice has helped thousands of individuals with or without medical conditions to improve overall health as well as medical conditions. She specializes in medical /therapeutic nutrition for conditions like Diabetes, Hypercholesterolemia, Hypertension, Hypo /Hyperthyroidism, PCOS, Infertility, Renal problems, Cardio Vascular Problems, Eating Disorders & Weight loss /Gain issues. Program ChargesMs. Nafeesa's Professional Program / Package Charges : (1). 3 Months Program - Rs. 17000/- (2). 4 Months Program - Rs. 20,000/- (3). 6 Months Program - 27000/- (4). 9 Months Program - Rs. 39000/- (5). 12 Months Program - Rs. 50,000/- Please contact Ms. Nafeesa's clinic "First Eat Rght Clinic" for further clarification (if any).
Dr Nafeesa was very patient and listened intently to what was being shared. Explained the programme well
Mrs Shabnam M Lely
Weight : 75.5 kg
17 KG Weight Lost.
My "Diet" is still running,
The best diet is that's which makes you fit & healthy, because it takes time for the body to set up, when you come to your diet routine, then you will see a difference in the body,
2020 to 2021 (In 1 year)
17 kg Weight loss (93 kg to 76 kg)
Perhaps, it's may seem like hearing that just 17 kg was weight lost in the whole 1 year.
"It takes some time to get something"
"The fruit of patience is always sweet"
It's very easy for a healthy person to change the lifestyle,if follow diet, yoga, exercise or anything, You'll do it whenever you're ready.
But if you want to lose weight without medicines, yoga, exercise and only too diet and that in the condition of bedrest, then it will be like winning Gold medal in Olympics.
You will be shocked too when you read our story,
The Orthopedic doctor for Spine surgery and The Urologist & Nephrologist doctor for to set Valve & Pelvic muscles surgery finally talked about the operation, It's the last option for us, but doctors recommend and prefer to lose weight before the operation.
Then we contacted and talked to some dieticians but seeing this critical condition, everyone said that weight cannot be reduced in the condition of only bedrest and their weight will increase even more due to medicine, otherwise we thought about weight loss surgery.
But when we first talked to Dr. Nafisa and told the situation,she gave me answer in a 1line, First of all I have to changes your eating habits & I have to regularise irregular periods, after that everything will be alright.
I asked just one time,
Weight lose It's possible, she says absolutely possible, but she said that it will take me as much as 1 to one and a half years,
We married in 2007, 14 years have passed, but don't have a children,
Dr Nafeesa said, maybe it's also possible,
after then we decided to Diet.
As it is necessary to have the right doctor and the right treatment with the right time, Without this not complete and correct treatment is not possible.***********************************************
To about " Dr. Nafeesa "
In a few words I can't explain what she did for my wife,
But She made The Impossible to Possible for us to our lives,
She is a truly God gifted for us,
We are very happy and satisfied with she what work she done for us,
We have no words at all.
Dr Nafeesa is a Qualified Professional Dietitian & Nutritionist,
She is very knowledgeable & well experienced in her field,
As a person she is very good & friendly and talks to very well & explains, what they need to do.
"First It Right"it's a true logics & right mission
Staff's person also well co-operatives & regularly connected,We also give thanks for Shilpa ji.
What's a result to " The DIET "
3 PROBLEMS WAS CURED TO DIET
Started Dr. Nafeesa's diet, since then periods are coming regularly on about 45 days.
For the last 18 years, the problem of irregular periods was treated only with Diet, did everything for this but did not get success. Did yoga, excersize, take medicine.
After 6 months of starting the diet, the problem of Urinary Incontinence was completely cured by itself.Which was a big surprise for us.
The problem which was not cured even after taking medicine, It's happened only by diet, without operation and medicine.
This was possible due to the hormonal balance of the body and the muscles of the body coming in the right position.
Her body's size & shape has also changed a lot, She looks young now, Also size is coming from 4XL to XL size, she feels better now
But the back problem is not solved yet, but Dr has given her easy exercise, she is trying to do herself, now it's easier than ever for her to walk, get-up and sit, she can do some working now,
We are very happy and gladly say that after this situation we are preparing for the baby.
There was no problem during dieting and medicine was not given without reason.
we're regularly consulting to the our doctors and routing check-up's & tests.
BEFORE THE DIET
My wife's problems & situations :
1.Irregularly periods (last 18 years)
2.Back-Pain (more than 4 years)
3.Urine incontinence (last 2 years ago)
4.Weight gain (in last 2 years)
She had the problem of irregular periods for the last 18 years,Every treatment was done.
Did yoga, exercised, but it didn't help anything.
For a few years,She had a problem of back pain,then after that there was a problem of Urinary Incontinence,
All his movements had stopped because of a lot of back pain,She couldn't stand for more than 5 to 10 minutes, due to too much back pain,She couldn't exercise at this reason.
The Orthopedic doctor for Spine surgery and The Urologist & Nephrologist doctor for Pelvic surgery finally talked about the operation, It's the last option for us.
But still, you have to reduce your weight anyway, if there is some benefit from reducing their weight,
After all, we had last option an operation.
But Doctor's also advised for diet before the operation and that's we decided.
Then we contacted and talked to some dieticians but seeing this critical condition, everyone said that weight cannot be reduced in the condition of only bedrest and their weight will increase even more due to medicine.
We didn't know Dr. Nafisa nor did anyone refer us to her, I searched online because now I need one of the most experienced dietitian's and not just nutritionist.
But when we first talked to Dr. Nafisa and told the situation, she gave a very good responce and said that it will take me as much as 1 to one and a half years, but it is absolutely possible,
Then I had too also expected somthing, otherwise I was completely disappointed that even diet can't do anything now.
But after 1 year now we are very happy and continue to follow our diet program.
Dr. Nafeesa and team are great. Before following their diet, I almost tried everything under the sun starting from low carb to Intermittent to Paleo to GE to Military diet but nothing worked. My 3 month program helped me shed 6-7 kilos. The best part was that I didn't make any changes to what I eat. Only made changes to some bad eating habits and the results were consistent. This diet has helped me make a change in my lifestyle.
My only hope is that they can add more human interaction during the diet. Every week I was contacted by an assistant Dr. on WhatsApp to follow up on my diet and to check how I was doing. I liked the 2 calls I had with Dr. Nafeesa more than the WA chats. Overall, their team is very quick to respond, I never had to wait for a day to get answers to my queries. Truly professional and impressive. Would recommend them to anyone who wants to loose weight without any BS.
Dr. Nafeesa is a very good communicator and puts us at ease right from the word go. Gave a patient hearing and explained how the program works. Overall an excellent first consultation.
I consulted Dr Nafeesa in early 2020 for my father's post operative (CABG) diet plan which required 10kg weight loss while maintaining creatinine, sugar, iron/haemoglobin and other vital parameters. First Eat Right/Dr Nafeesa provided us with an easy to implement and yet specific diet plan in a phased manner with additional guidelines.
We liked the initial results, so later we took diet plans for other family members as well. Every one of us lost 10kg+ weight in around 8-10 months while maintaining body vitals.
We're still continuing with her guidelines and consult her time to time for certain specific doubts. First Eat Right has a no frills and minimalistic approach under the right leadership. They manage to cut through the BS circulating on the internet by focusing on the basics, and very sharply at that!
Would recomend anyone in Bangalore (or elsewhere on VC) to consult them for weight loss, medical adjunct or other diets. Wish them all the best for 2022 in bringing people towards healthier lifestyles.
It gives me real pleasure to write a feedback for Dr.Nafeesa. I met her in a Hospital and was highly impressed by her simple, uncomplicated & polite manner. I had in the past consulted few dietitians but all of them had some or the other rigid opinion about food habits and almost all of them prescribed an instant Diet Plan with very little investigation. The results also used to be little and not long lasting in the past.
I was carrying approx 24 Kg extra for almost six years. Met various dietitians in the past. One of the Nutritionists that I met six months back sold approx Rs.15000/- worth of supplements and food items to me, which now I feel was the most stupid mistake of my life. Later on nothing happened I lost 4 kg and gained back 8 kg. When I met that nutritionist again for follow up, she wanted to sell some more nutrition products, supplements, food items to me. I simply dropped the idea of consulting them again.
During the consultation which lasted for about 40 minutes, she was very elaborate to explain all the BCA (Body Composition Analysis) report along with all other health issues. I discussed all other issues i.e diabetes, insulin, food, allergy, intolerance, blood reports etc and she listened calmly, patiently and answered all the questions without a sign of haste, inconvenience, and burden. Hats off to this approach. She is charging 600 for her initial consultation, which, seeing her hard work, I will say is not only justified, but it is less.
The best part came when there was an opportunity to sell her packages/programme/services. She did not try even once to sell any package. She simply explained my need and explained the services that I should go for. No hard selling at all. I took my time and called her after 10days, after making all research and meeting other dietitians, the best part is that I did not receive any sales call from her clinic also. I choose to take services from her because of her uncomplicated and simple approach.
After three months I am a very happy person because I made a right decision to join First Eat Right *** * **** **** * ***** ** *** ******* ******* *** *** ******** ****** experience and simplicity. The most important thing that I have achieved is HbA1C levels that have come below 6. This never happened in past 6 years. This is amazing. This has happened just because of minor adjustments and corrections in my food habits. No supplements, no drinks, no pills at all. This proves that the best way is the natural way.
At last I lost 8 kg and I am satisfied with this loss, because I know I can maintain this through out my life if I stick to Dr Nafeesa's instructions. Cheers Doctors. Lots of thanks to team First Eat right which has worked like angels for me through out three months for follow up calls, emails, messages, what's app. Finally thanks to Dr. Nafeesa for all prompt follow up consultations and meetings.
One year back, I’m not sure it was my desperation or disappointment that was capturing my mind. I was kind of upset and more importantly not sure what is the direction I need to take. I know I was overweight, and that need to be reduced. The Doctors whom I visited told me that I have PCOS even they recommended to reduce weight, but nobody really given me the way for doing that. As a usual practice, I tried Gym, Aerobics, and some diet control. The results were always being disappointing, after a month or two, I hardly see a variation of one or two kilogram, which easily go back to previous state, once I skip the routine for a week. The most negative part is it tends to go further up sometimes.
The next option I have in front of me is to induce more hormones to my body and get a baby, it has been a general practice though, I was always concerned about my health as well as for the baby after this procedure, especially with the type of career I was pursuing.
I was ready to anything, which can give me results. All I want is to have a healthy beginning and a healthy family. Then I got an idea about dietitian. In a city like Bangalore, there are lot of people who can help me in this, but this time, I want to make sure I doing the right thing. So when I saw the profile of Dr. Nafeesa Imteyaz It was not an easy pick, but when I started to see the reviews, I was kind of sure that this was something that I was looking for.
When I met Dr. Nafeesa, she was the one, who first told me about the importance of eating right. Without maintaining the right eating habits, no matter what you do, the effort to reduce your weight is sure to go in vein. This is something which I learned from my experience. And this is what she explained to me. But the best part is she had a solution for that as well.
I took a three months’ program initially, first she tried to understand my present eating habits, and she made changes to that in her program, this made me very comfortable to adapt to the diet, as I have heard (or maybe I was thinking that way, as I have seen few of my friends follow that way) that most of the dietitian suggest some diet prebuilt and make you follow that. Here I was having all things that I love to eat, but just that I was controlling the quantity that I intake.
Initial few days was tough, but the encouragement that she provided, and the way she used to follow up with me make me stick to the diet plan, as she suggested, after the initial days I was getting more and more comfortable with this. What I also understood is that If you are eating right you don’t need to put lot of time in gym or any physical exercise. Just 30 to 45 minutes of walking a day can bring in magic to your life. In no time I was managed to bring down 10Kg of my weight. It means, I was getting closer to my target.
Eight months after I met her, today I’m at the happiest moment of a women’s life. I don’t know how to express my thanks to the doctor. Without her help and support I think it was impossible to achieve this. My PCOS level is also reduced, and I feel refreshed as if I got a new life.
To those who feel PCO’s are your trouble in your life, All I want to tell from my experience and if I can quote Dr. Nafeesa Imteyaz words, this is not at all a problem. It is caused because of the change in your lifestyle. Change that and start eating right. That’s the best treatment for this.
I don’t have words to thank Dr. Nafeesa Imteyaz. All credits for her for bringing this happy moment in my life. I don’t think I can ever forget this experience throughout my life. Once again A big big big thank you Doctor.
First Eat Right Review
I started working out around five years back when I was in college, I lost a lot of weight initially but my fitness levels were not good at all. I was skinny fat to be precise and could not do much about it as I had no one to guide me on a diet regimen. After I started to work I was going in and out of the gym because of the time constraints, plus a list personal and medical issues hit my workout schedule and I began slowly gaining weight and the lethargic lifestyle began to set it. On moving to another town I began working out again but even this time I had no guidance and relied on online websites, here they were prescribing supplements like whey protein powder, creatine etc. The funny part was protein powders were not just added in smoothies but was also recommended to be added in oats porridge and even chicken curries, they did quote studies whose journals and methods were never mentioned and seem dubious in some cases. Also they were a big fan of the organic/bio movements and me being a man of science started to doubt them as I knew these food fads were just fake and not really healthy nor they were anything beneficial to the environment.
Moving to Bangalore and gaining almost 23 kilos in two years of time was a wakeup call for me. I went from being under weight to overweight in no time. The last 8 kilos were gained in 8 months when I quit gym. Not knowing what to do I decided its time I get professional help and to my luck I found one ‘First Eat Right’. After going through the initial assessments of my physical activities, measurements and eating habits Dr.Nafeesa made a personalized diet for me, I was asked to have just a brisk walk of 5 km daily in one hour for the first two months. I was skeptical at first but when she explained to me the scientific basis of this I was satisfied.
The diet began and to my surprise I reached the target in one month itself, I had regular checks every week and I was informed on how to proceed with things in case I had broken the diet. They were very helpful especially when the cravings began to set in I was advised on how to tackle them with ease. This was a completely scientific process and had no fancy weight loss supplements or any magic creams just disciplined food intake and exercise. Since I wanted to get back into the gym I was advised on how to increase my protein intake naturally and I’m seeing the results clearly today. Now my fitness levels are at its peak I’m able to complete nearly 7 km in one hour and I’m able to lift weights better than what I used to do before and with more ease.
I would definitely recommend ‘First Eat Right’ for anyone who has trouble with obesity and other weight related problems. They are very co-operative and also have a personal touch to your regimen by constantly taking feedback and advising on your fitness levels now and then. Please do not go by magazines or online forums, they did not do much help to me. For a scientific, personalized and easy to follow diet plans ‘First Eat Right’ is the perfect place. I’d like to thank Dr. Nafeesa for helping with this wonderful transformation in my life. ’If you give a man a fish he is hungry again in an hour. If you teach him to catch a fish you do him a good turn’ First Eat Right has not just given me a diet for a few months it has thought me to lead a healthy lifestyle for a lifetime.
It gives me incredible delight to compose a testimonial for "First Eat Right". I never felt so certain and all credit goes to Dr. Nafeesa. Because of her direction and confidence I could lose 10 Kgs, and I am cheerful about the outcomes and I should say its worth to join.
It is a spot where you can get fit normally. What's more, you can stay solid and fit. I mean whatever Ma'am tells about the eating routine is so much normal and simple to take after. However on the off chance that anybody asks me I propose them this is the best place to get in shape and stay fit in the event that you are truly dedicated. As it's difficult to get an appropriate and authentic direction. Dr. Nafeesa dependably listens to the issues and determines it. She is always there to assist.
In spite of the fact that I was somewhat hesitant at first on taking after their eating routine administration and work‐out plan, two weeks into it and that kick‐started my certainty of losing 10 Kgs in 3 months. I was truly devoted in taking after the eating routine diagram. All on account of Dr. Nafeesa who was empowering and helped me to develop a positive approach through the course, disciplined me on my food habits.
'In the first place EAT RIGHT' never believes in accomplishing weight‐loss through starvation, yet with a pragmatic and feasible eating routine. Cheers to Dr. Nafeesa and all the specialists there for running this center and wishing them for some more fruitful accomplishments.
The Doctor is a brilliant individual gives complete time to comprehend and listen to your issues and after that gives recommendations which are truly pragmatic and possible to do. She guides you to the right program, unlike other places where undesirable things, tests, are recommended just to take more cash from client or patient. I am into the system from most recent 3 months till date it is going brilliant both regarding result and in addition administration from the specialist and her group.
My involvement with first eat right was great and agreeable. I achieved my objective weight without compromising important nutrients. Dr Nafeesa gave me exceptionally straightforward typical eating regimen arrangement which was like my eating routine. In the middle of the arrangement I could go out on an occasion likewise as the arrangement made me figure out how to choose what to eat and how much. It taught me how to control on junk food and significance of physical movement in our day by day schedule.
I strongly recommend first eat right for shedding weight in right manner. This is right place to stay fit and healthy.
I consulted Dr Nafeeza when I was planning to get pregnant after 3 miscarriages. I was slightly overweight and my Hb1ac was 5.6 at that time. My main goal was to bring my BMI to healthy levels and prepare my body for pregnancy. Doctor listened carefully to my concerns and explained to me the plan to bring down my weight to optimal levels. The team reached out to me and got the list of items I regularly eat at home and shared the diet plan adjusting them based on my calorie requirements and removing the unhealthy items I was eating. So it was so easy to follow. I expected myself to feel hungry, giddy etc during the course of the plan but I felt like I was eating more than I usually do and still I lost 0.5 kg almost every week. The team did regular follow ups keeping me motivated through out the period. Before the 3 month plan ended itself I got pregnant. I had lost 5.5 kg by then and my Hb1ac came down to 4.8. Doctor advised me to stop the weight loss plan once I got pregnant and guided me on how to eat during the pregancy. During the pregnancy, my ob-gyn was worried I may get gestational diabetes since I am 35+ and both my parents were diabetic. But never did my hb1ac go above 4.8 even when I was eating much more and my ob-gyn was very impressed when I mentioned about the diet that helped me bring down my glucose levels. I delivered a healthy baby in Oct and I do believe that the diet did play a huge role in my success with pregnancy and I can never thank enough Dr Nafeeza and team for that.