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Bangalore
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Dietitian/Nutritionist
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Sahakaranagar
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Anitha Narayanamurthy

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Anitha Narayanamurthy - Dietitian/Nutritionist

Anitha Narayanamurthy

Certification in Health Coaching Nutrition , MSc Biotechnology , PG Diploma Clinical Research , PG Diploma in Medical Writing , Certification In Weight-loss and Lifestyle Coaching

Dietitian/Nutritionist , 4 Years Experience

Dietician Anitha Narayanamurthy is a Certified Health Coach and a Holistic Nutritionist from The School of Natural Health Sciences In London.Trained to coach ot more..

Lack of weight.

My freind Rohan ,his age is 23 but he weighted only 40 and with 5 feet 5 inches height. He is doing job and wants to gain weight very badly. He tried some supplements but no change in weight So suggest any good supplement (weight gainer) for my freind.

13 Views h


Anitha Narayanamurthy answered

Hi, A healthy way to gain weight is to eat foods rich in nutrients along with a good exercise patter ... View Answer

Egg whites and gastic

Hello all, I'm a fitness freak from past 4 months I used to consume 5 egg whites per day. In order to increase the protein intake I have started to consume 10 eggs whites per day. And I have it as my post workout. Now I started to face gastic issues and slowly even back pain, I'm afraid as it would hit my workout. I was told that back pain is due to ur gastric and that's cause of too many egg whites. Is it true?

89 Views h


Anitha Narayanamurthy answered

Hi It is true that taking too much protein ll make you acidic as protein metabolises to different co ... View Answer

Diabetes and food

I am suffering from type 2 diabetes. I have started some exercise in the morning and walking 30 minutes in the evening. I want to know about some diet which control my sugar level. Am I used BADAM (ALMOND)milk shake in the morning to improve my immunity?

28 Views h


Anitha Narayanamurthy answered

Hi, Include fiber rich vegetables in your diet and also have whole grains.Avoid eating baked n proce ... View Answer

Dietplan for my health

I am very countious about health so give me best deit plan is am 30 years old 95 kg hight 5:10 please suggest

56 Views h


Anitha Narayanamurthy answered

Hi, Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atl ... View Answer

Obesity treatment

Doing diet & brisk walking or exercise cant help me to loose weight in a faster way. I need optimal & faster result with this diet & physicsl exercise. Lack of energy & too much weight is my problem.. i nees to loose weight as soon as possible. I m 40 kgs overweight. My age is 21 & i m a married girl.. my present weight is 100 kgs. My height is 5.5. My bmi shows i m a obese person. I need doctors help. Please suggest me some medicine which have minimum side effects but optimal result. I want to take it for short period like 1-2 month with my normal diet & physical exercise & brisk walk.. so please tell me some medicine is usefull for me.

73 Views h


Anitha Narayanamurthy answered

Hi, There is no short route to weightloss.Medications have adverse side effects and not advisable. E ... View Answer

Curry leaves

Do curry leaves help in weight loss?? How it must be taken properly.. Please guide on the same.. Also does litchee increase weight??

31 Views h


Anitha Narayanamurthy answered

Hi Weightloss is a process it does not depend or one or 2 types of foods.Eat small frequent meals at ... View Answer

Doc. Prescribed Honey

Hello doctor, I see doctors telling honey is good for health. I don't think there's any pure honey available at the market. It's all sugar syrup. Then why doctors are recommending to add honey in the diet? Aren't they aware of these things. Help me. Thank you.

62 Views h


Anitha Narayanamurthy answered

Hi, Though honey itself is high in sugar content it has properties to reduce inflammation, lower lo ... View Answer

Becoming more fatty

I am getting so much fat and now at the age of 12 my weight is 61 kilograms how would i lose my weight plzzz help to lose my weight ??

33 Views h


Anitha Narayanamurthy answered

Hi Get yourself thoroughly checked and a thyroid profile done.You are too young to start on a diet w ... View Answer

Height problem

Dear,sir/mam. I want to increse my height so what should i do i m really depressed please i ned an urgent solution

45 Views h


Anitha Narayanamurthy answered

Hi Do suryanamaskar 25 times a day in the morning and if you know to swim you can swim or play any g ... View Answer

Vitamin b12

My vitamin b12 levle is only 81 please guide me about my diet so i cover it asap. My hemoglobin is also too low as 9.60 Please guide

68 Views h


Anitha Narayanamurthy answered

B12 is found in animal foods, like meat, fish, dairy, and eggs however you need to supplement your d ... View Answer

Sahakaranagar

, Bangalore

ilovefood.zest.md

#6, 2nd Cross, APC Layout, Thindlu, Bangalore

ilovefood.zest.md - Image 1 ilovefood.zest.md - Image 2 ilovefood.zest.md - Image 3 ilovefood.zest.md - Image 4 ilovefood.zest.md - Image 5 ilovefood.zest.md - Image 6

MON - SAT

10:00 AM - 6:00 PM

INR 2,000

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

D
a year ago
Ilovefood and i love nutrition . Practo has enabled me to reach out to the best nutritionist who has helped me in betterment of my health and improved my energy levels.I have been taking the online con Ilovefood and i love nutrition . Practo has enabled me to reach out to the best nutritionist who has helped me in betterment of my health and improved my energy levels.I have been taking the online consultation for 3 months now, My hairfall has reduced drastically and my skin also feels good and hydrated.Overall the experience has been awesome!! Thank you Anitha for all your recommended supplements and knowledge you carry about supplementation. more..
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S
a year ago
Nutritionist Anitha has helped me with her expertise in nutrition coaching in regaining my health back. I have been consulting her for the past one month and my sugar levels have come down. Also my art Nutritionist Anitha has helped me with her expertise in nutrition coaching in regaining my health back. I have been consulting her for the past one month and my sugar levels have come down. Also my arthritis condition is improved. I have confidence that if I continue to follow her tips and advice I will be able to reverse most of my health issues and live a healthy life. more..
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K
a year ago
Best feature is getting Online Consulting which saved lot of my time, traffic. My health improved and did see weight loss results in a weeks time. I was provided with life style changes and health coac Best feature is getting Online Consulting which saved lot of my time, traffic. My health improved and did see weight loss results in a weeks time. I was provided with life style changes and health coaching insight- full tips, Thank you Anitha for all your support :) more..
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Services

Nutritional Medicine
Online Counselling.

Specializations + View all(3) - View less

Dietitian/Nutritionist

Wellness Coach

We don't have matching qualification for Wellness Coach in this profile.

Obesity Specialist

We don't have matching qualification for Obesity Specialist in this profile.

Education + View all (5) - View less

Certification in Health Coaching Nutrition - School of Natural Health Sciences, 2015

MSc Biotechnology -

PG Diploma Clinical Research -

PG Diploma in Medical Writing -

Certification In Weight-loss and Lifestyle Coaching - 2014

Experience

2014 - 2015 Founder at ilovefood

Registrations

Holistic nutrition Allied Health Professions Council, 2015

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