Hi, She is Yashna. she facilitate online therapy for adults, working across anxiety, trauma (including relational and complex trauma), emotional regulation, burnout, attachment difficulties, grief, depression, stress, relationship concerns, and identity exploration.Her approach is trauma-informed, reflective, and collaborative, with a strong emphasis on safety, attunement, and nervous-system awareness. Rather than focusing only on symptom reduction, therapy here emphasises awareness, emotional capacity, meaning-making, and long-term psychological resilience.Her work is integrative, drawing from relational, attachment-based, emotion-focused, and DBT-informed approaches. Sessions are paced and flexible — structured when helpful, open-ended when needed — guided by what feels most alive for the client.