Ms. Priyanka Rastogi

I travelled all the way from Assam to Bangalore to meet Priyanka Mam for help with my depression and anxiety. It was a difficult phase for me, but the sessions with her made a meaningful difference in my journey. She was extremely patient, understanding, and supportive, and I always felt comfortable sharing my thoughts and emotions without feeling judged. Her guidance helped me understand myself better and develop healthier ways to cope with difficult emotions. I’m genuinely grateful for the time, care, and effort she put into my sessions. I feel stronger and better equipped to handle my emotions today. Thank you, Ma’am, for your support.

i was going through ocd .Mam explain the issue in very simple manner and help me with techniques to deal with ocd ...in one month i have seen improvement in my behaviour.

Happy with session.like the cognitive strategies.I got to know the scientific reason of my problems.

Very patiently listened to my monologue and was able to diagnose the root cause accurately. Explained the science behind the behaviour and overall very helpful with remediation methods.

Had Marital issues that resulted in sleepless nights and visited Dr.Priyanka within 2 days of this issue. Dr. Priyanka helped me in resolving the sleeplessness issue in less than 2 therapy sessions. Through Cognitive Behaviour Therapy, Mindfullness, Stress management, Emotion regulations etc.

She was very patient in hearing and understanding all of my stories of my entire life and offered me thoughtful suggestions. I was able to talk my mind and believe me she never judged me!

She suggested writing the thought diary, fabulous four which helps in identifying predominant emotions and what we enjoy doing. Her unwavering support by being available on call when it was urgent helped me to set boundaries and resolved an issue that I was going through from my childhood.

Finally she also loves to have humor in between her conversations. Thank you so much Doctor!!

Priyanka Ma'am was able to help me think through a lot of thoughts that made me feel extremely stuck at the time. She was always polite and never judged me. It’s not a quick fix but with the will to put in mechanisms that maam gave me and realisations that I was able to have through therapy, I am doing much better now and am able to cope with my anxiety and depression a lot better. I believe the whole experience was new to me as this was my first interaction with a counselor. She was extremely understanding throughout and approached my issues in a way that made me feel heard as she understood the mechanics of my thought process. I will definitely contact her again in the future if I feel I need to reach out again.

It was my first experience with any sort of therapist, at the beginning all of us want to make sure that what we have chosen is right, and most of us tend to change as many therapists to have correct guidance.

But sometimes your partner might not be corporating to that idea, so you can very well have your first try over here in 4 out of 5 possibilities you will stay with Priyanka Rastogi mam

Ours was a premarital counselling

• She will make you feel like human, even if your past is not so clean and you feel like a mess inside, she will help you gain sympathy for yourself.

•she does not pick sides, so if you are a couple none of you will feel reluctant to approach her again.

•She assigns small tasks so that your target is achieved and you don't feel tired in the process.

•At first you might feel reluctant towards some therapies but if you do your part of following, you will get results.

I have had multiple sessions with Dr. Priyanka and she has helped me a lot. I have been struggling with anxiety since a long time but I always felt like there is something more going on with me. I have consulted many doctors in the past but no one could give me a proper psychological diagnosis like Dr.Priyanka. She gave me a very clear and accurate scientific diagnosis and explained all the ways to solve the issues methodically. I was in great distress about a very important decision of my life and she helped me by guiding me in a very scientific and organised way to be clear about that decision and that really helped me instantly! I could see the results right away and all my confusion was gone. I am very grateful to her for helping me out with my dilemma. And she is always ready to help me out even when I approach her while being stressed outside consultation. I greatly recommend her. She is very welcoming and friendly and can solve all your issues in an accurate way.

I was suffering from depression since past 20 years. Visited so many psychiatrists and psychologists before visiting Priyanka mam. Parallely my meds were being monitored by Dr. Ravi Prakash. Mam started therapy sessions which were talk based initially. But later on she started giving me some home works to do. The home works and talk sessions helped me immensely in learning the skills for coping low moods, solving the day to day problems and trying to get happiness even in adverse circumstances. It has been 4 months of therapy now and I m experiencing strongly empowered mentally. I'm doing good in all fronts of my life. It was a fully scientific approach. Thank you so much mam.

She was sincere towards myself.. She gave me enough time when I want. She always encouraged me to do any work in proper way. She advised me for doing activity scheduling so that I could do the work in routine manner. She was very friendly while talking to me. She was punctual and apply different strategies while treating me so that I could recover in very short time period. She acted like a guider instructor and teacher and gave me precious time.. Now m good by health.. And m very lucky that m under observation of such a great doctor.. Thanks a lot!!!!