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Dr. Nataraj H M

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Dr. Nataraj H M - Orthopedist

Dr. Nataraj H M

MBBS , MS - Orthopaedics , MCH Ortho , Fellow Arthroscopy And Sports Medicine , Fellow Joint replacement (conventional and computer assisted) , Fellow knee & shoulder (Italy)

Orthopedist , 10 Years Experience

Medical Registration Verified
Dr. Nataraj H M is one of the best Orthopedic doctors in Bangalore with rich 10 years experience in Orthopaedics. He is one of the pioneers in regenerative the more..

Knee strugle after ACL

My knee wont straighten after 4-weeks of ACL reconstruction surgery. There is swell in knee, calf and also in the foot which is making me struggle if i try to walk.. and it pains.. i do know its because of the swell. But my real concern is about my knee.. my current knee bending angle is set to 60'. I can bend a little more without much struggle.. but i cannot straighten it out completely.. is it because of the swell or will it become permanent it not looked at immediately..?

14 Views h


Dr. Nataraj H M answered

Dear patient, usually by 4weeks after ACL reconstruction patients are up and about without much rest ... View Answer

Knee Injury

I have partial acl tear & meniscus tear. Can i go to gym to strenght my legs? Is there any problem?

25 Views h


Dr. Nataraj H M answered

I guess there is some problem with reporting.. It says both tibial and femoral attachments are not i ... View Answer

Knee injury

I am suffering from isolated ligament (pcl) injury. Doing regular exercises for quard from two years. I can feel some laxity and knee buckling if exercises are skipped for a day or two. Ligament is intact but loosely attached. I am in constant pain each and everyday. Nothing is effective. Pain and stiffness is there when i start to walk. Muscles gets tighter after some time and pain becomes less. As soon as i rest and start a walk again i feel stiffness . Upper bone pressing on lower one and joint pain kind of felling is there all the time. Will it ever heal?? Should i do a complete bed rest for a month !? How to minimze the pain!? I am not looking forward for surgery. I can do all possible exercises for it. Please suggest..thankyou

52 Views h


Dr. Nataraj H M answered

PCL heals in some patients but if it has not healed in 2yrs then it won't heal anymore.. Knee exerc ... View Answer

Mcl ligament tear

I tore my mcl ligament in my knee 1 month ago ... after being on knee braces and medication for one month ... my doctor has now advised me to start physiotherapy ... but I am unable to find a physiotherapist who provides treatment for ligament tears of the knee... what should I do?

82 Views h


Dr. Nataraj H M answered

If u can't find a physio, go back to ur doctor who'll teach u exercises.. Start doing it urself as p ... View Answer

Recovery of ligament

An operation of reconstruction of acl has been performed on me in January this year. I want to know that how much time it will take to get complete fit so that I could run and play .I am 44 now and gained weight excess around 15 kg which is 80 kilos right now. Please help me .Now I can walk and going out for cycling for 16 kilometres in one hour .

48 Views h


Dr. Nataraj H M answered

Generally running and contract sports can be done after 6 months from the day of reconstruction.. U ... View Answer

Physiotherapy

I have undergone a acl and miniscus tear surgery 4 weeks back. Currently i am doing excercises suggested by doctor at home do i need to under go any session or are this excercises are good i am attaching the excercises i am doing. Currently i am not facing any abnormal pain ot swelling only i am facing stiffness after bending 90 degrees and i am walking without anu aid. Adding to the above after how many dsys i can walk properly like before surgery i am using rom brace with 90 degree extension.

37 Views h


Dr. Nataraj H M answered

Dear patient, The exercises are good but difficult to opine that they are sufficient for u without e ... View Answer

Pain in right leg muscles

Nov 6,15 i met wth an acdnt in wch my right knee get injure,Accrdg to my rpt, my acl has teared, pcl buck n lcl has partially teared, at first it was painfull to walk, after taking physio it became quite relax to me but further it was very painfull to me to stand while10-15 min contineously,my right knee muscles (back of knee) pain so much, after sitting for a break it was ok. then i conslt to the doctor he advise me to continue wth ur exercise but it was not possible to do exercise bcoz it pains the muscles, As the time is going the pain grew n now a day the back muscles of right leg from waist to toe, the pain remains contineously, even it doesn't relax after taking rest. The back muscles paining so much it can't be possible for me to withstand with this pain. Some suggest me to go for surgery but i totally scared what could i do it cost more for me or the risks after surgery. So pls suggest me the right one surgery or tharapy what is good for me i couldn't live with this pain more.

28 Views h


Dr. Nataraj H M answered

Dear patient, Since you are young it's ideal to fix your ligament surgically.. ACL ligament doesn't ... View Answer

Left shoulder pain

I have got left shoulder pain while sleeping on either side after my bypass surgery happened before 2& half months

45 Views h


Dr. Nataraj H M answered

It can be due to early frozen shoulder.. Consult an orthopaedic doctor to examine and find out the c ... View Answer

My old opretion is failed

My old operation (approx 1 year ago) is failed My femur is not connect &my knee is not movement(10-15 degree)

14 Views h


Dr. Nataraj H M answered

Surgery done well but bone not united yet.. Bone grafting should be done to simulate the Union..

Polio treatment

Sir. i am suffring polio i want to opration my leg i have problem to walk long distance and to work .

34 Views h


Dr. Nataraj H M answered

Ok get it done.. All the best

Sarjapura

, Bangalore

Confident Superspeciality Clinic

Sarjapur Road, Landmark: Near Sarjapur Police Station & Vijaya Bank Building, Bangalore

Confident Superspeciality Clinic - Image 1

MON, WED, FRI - SAT

6:00 PM - 8:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

V
7 months ago
Visited For Knee Pain
It was a great experience with Dr Nataraj H M even though the front desk experience was not that great. I took my father who was suffering from knee pain from 3 years for consultation. The doctor is we It was a great experience with Dr Nataraj H M even though the front desk experience was not that great. I took my father who was suffering from knee pain from 3 years for consultation. The doctor is well read and explained us the problem which my father is suffering from with pictures on his laptop and scientific explanations. He explained all the treatment options for the disease. Previously we visited 2 very big hospitals but no body explained to us so well, they just said admit him for knee replacement surgery. Knee pain reduced with the course of medicine and physiotherapy(Even the physiotherapist was awesome) which the doctor prescribed but still understood that Knee replacement surgery is the permanent cure. Definitely I will get my father's knee replaced by Dr Nataraj after few months. more..
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S
6 months ago
Confident Specialty Clinic is indispensable especially after my experience with Dr.Nataraj, we visited the clinic to understand the root cause of a pain (around the lower ribs) and subsequent treatment Confident Specialty Clinic is indispensable especially after my experience with Dr.Nataraj, we visited the clinic to understand the root cause of a pain (around the lower ribs) and subsequent treatment.

The diagnosis was indeed perfect and after following his medication the pain vanished. He also recommended Ultrasound physiotherapy which was followed for 5 days. The physiotherapist (Ms. Megna) is also very knowledgeable and cordial.

It would not be an exaggeration if I say Dr.Nataraj is indeed an expert orthopedist and one of the very few in Bangalore to have given us a lucid explanation about the pain which helped us to keep our cool and stay bother-free.
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Services + View all (16) - View less

Joint Pain
Knee Pain Treatment
Shoulder Pain
Trauma Surgery
Rotator Cuff Injury Treatment
Minimally Invasive Knee Correction
Bankart Repair
Cartilage Surgery

Specializations + View all(2) - View less

Orthopedist

Orthopedist and Traumatology Specialist

We don't have matching qualification for Orthopedist and Traumatology Specialist in this profile.

Education + View all (6) - View less

MBBS - Kempegowda Institute of Medical Sciences (KIMS), Bangalore, 2000

MS - Orthopaedics - K S Hegde Medical Academy, 2010

MCH Ortho - USAIM (University of Seychelles,American Institute of Medicine), 2012

Fellow Arthroscopy And Sports Medicine - International Society Of Arthroscopy And Knee Surgery, 2012

Fellow Joint replacement (conventional and computer assisted) - Apollo Hospital, Chennai, 2013

Fellow knee & shoulder (Italy) - Concordia Hospital, ITALY, 2015

Experience + View all (6) - View less

2007 - 2010 Resident - Orthopaedics at K S Hegde Medical Academy
2010 - 2012 Assistant Peofessor And Orthopaedic Surgeon at Vydehi Medical College And Hospital
2012 - 2013 Associate Consultant - Arthroscopy at Ortho One Hospital
2013 - 2013 Fellow - Joint Replacement at Apollo Hospital
2014 - 2015 Orthopaedic Surgeon at Sakra World Hospital
2010 - 2014 Junior Consultant Orthopaedics at BGS Global Hospital

Awards and Recognitions

1st Prize In Medical Quiz - 2005

2nd Prize In Orthopaedic Quiz - 2009

Multiple Papers And Posters Presented In National And State Level Conferences -

Memberships + View all (6) - View less

Indian Arthroscopy Society

Indian Society of Hip and Knee Surgeons

International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports Medicine

Karnataka Orthopaedic Association

Bangalore Orthopaedic Society

Canara Orthopaedic Association

Registrations

74135 Karnataka Medical Council, 2006

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