Ms. Trisha Ray

I’ve been seeing Trisha for the past 4–5 years, and I’m incredibly grateful for the support and guidance I’ve received. She has consistently created a safe, non-judgmental space where I’ve felt truly heard and understood. Over time, she’s helped me grow in ways that feel deep and lasting, not just temporary fixes. I wouldn’t hesitate to recommend her to anyone looking for a compassionate and skilled therapist.

I started seeing Ms. Trisha Ray almost three years ago during one of the most difficult phases of my life, struggling with repeated panic attacks and severe anxiety. Her warm, empathetic, and insightful approach immediately made me feel seen and understood. Through our sessions, I also finally received a diagnosis for fibromyalgia, something that had gone undiagnosed for over 15 years despite countless attempts to seek help.

Thanks to Trisha's consistent support and eclectic strategies, my symptoms have significantly improved. I now feel much more self-aware and equipped with effective coping mechanisms that have brought a sense of stability and ease into my life. What makes Trisha truly exceptional is her ability to blend compassion and professionalism with a sense of humour and lightness.

After three years of rigorous weekly sessions, I feel more empowered, more relaxed, and much more in control of my mind and body. My panic attacks have reduced significantly, and fibromyalgia is finally manageable. Trisha is a brilliant, dynamic therapist, and I wish her the very best always.

I really appreciate how she listens without judgement. Whenever I have talked about my negative feelings for example feeling like a failure as compared to others she did not rush to fix it. She genuinely helped me sit with that feeling. That made me feel safe. She gives small actionable steps which will help a lot in long run.

I am glad I took this decision to take help.

I was specifically looking for a kind but qualified and capable therapist when I found Trisha. She’s good at what she does and her approach makes it easy for you to trust her on what maybe a painfully vulnerable experience. I feel like she’s been able to easily decode my life and make it better by helping me see things better. By helping me with tools I don’t know could work. Until they did. The fact that she can be both kind and honest and generous in a beautiful way without compromising on her professional expertise has helped me quite a lot. Truly grateful for our relationship. Thank you.

I reached out to Trisha back in 2020 when I was really struggling. I was dealing with anger issues, relationship problems, anxiety, panic attacks—you name it. She diagnosed me with Borderline Personality Disorder and worked with me to create a plan to tackle everything I was going through. I stuck with online weekly sessions, and over time, things started to change. Trisha never once judged me for anything I shared. She listened patiently, offered advice I could actually use, and helped me work through all the chaos.

Looking back now, I can honestly say she’s one of the best things that happened to me during my healing journey. I’m now living a life I never thought I could have. My relationships are so much better, my mind is at peace, managing emotions are 1000 times easier now, and I’ve learned to navigate challenges without feeling overwhelmed. If you’re feeling lost or going through a tough time, I can’t recommend her enough.

When I visited Dr. Trisha, I was lost in my life. Confused, angry and sad everything at once. I could not focus on work, eat or sleep. It was hard. But Dr. Trisha made me very comfortable that it felt like I was talking to a very old friend. I could speak freely to her and I could let out all my emotions and problems easily. After each session, she would leave a few questions to ponder over, ask me to do little things which would not take much effort but makes you think for yourself. For example, she had asked me to list what do I want to change in my life, what should remain the same or make it better etc. Now, after around 8 months, when I look back, I notice how all those sessions, the questions she asked add up.

Now, in every aspect of my life that I share, she gives a very different perspective that I would never have thought of. And that helps a lot!

Thanks to her and here I am, the aweso"me" bursting with energy!

I started consulting Dr. Trisha because I had severe episodes of anxiety attack and saw it affecting all areas of life. I was alarmed to learn there were also some symptoms of depression.

Right from the start, she allowed the flexibility and comfort to discuss the major pain points and gave suggestions to tackle them one at a time.

From healing childhood trauma to increasing productivity in day to day activities, she has helped me achieve significant improvement over the past few months. Some of her best traits are being truly non-judgmental, humble and open minded which helped me share my thoughts without any hesitation.

Grateful to have received the necessary guidance at my time of need.

Trisha is a greatly empathetic counsellor.

This was my first experience with therapy.

I am gay and have walked a rough path like most non binary gender people. I am come to accept myself. Yet, even the thought of facing family & friends and coming out to live my life, is terrorising.

Trisha guided me through my mental turmoil. She pushed and helped me come out my sister. She helped me abundantly with understanding of what was happening to me mentally. This awareness itself was quite valuable to me. It formed a basis for my path forward with a good understanding of my feelings.

Very good doctor. She listen my problems and help me to come out of this problems. She takes care my medical condition also. Her friendly behavior is also attractive. Thank you so much Trisha you take care me for post pregnancy depression you always help me .

* ********* *** *** ****** ********* Make sure she's listening carefully and taking notes. I attended sessions over almost 8 months and to my horror I realized that she forgot *crucial* details about my problem. ***** *** ****** ***** ********** **** *********** *** ********* ** *** **** ****** ****** *** **** ** ****** *** ****** ** ****** **** **** ***** **** *** ****** ******** *** ** ************ *** *** ***** ** **** ******* **** ***** ** ** **** ******** ** *** **** ** ******** **** ***