I have been going to Anupama for almost a year now, and it's been a great experience so far. She has been patient, kind and accepting of my mental health and has been successfully guiding me in understanding my problems, providing the right tools and interventions and mostly allowing me to completely be myself during all the sessions. I highly recommend Anupama if the balance of humanistic, CBT approach works for you.

It was amazing to know my therapist and the sessions were extremely smooth and made me realise lot of things.

Ms Anupama is extremely welcoming and understanding. She always makes sure that I'm comfortable and helps me open up and understand my feelings, thoughts and emotions better. She has helped me deal effectively with the issues I've gone to her with. I like the fact that she makes me think and reflect so that I can come up with the best possible solutions to my problem. And most importantly she has enabled me to deal with some of my issues on my own which is such a huge step for someone like me.

She is someone who genuinely cares and that really helped me want to get better in some way at least. She always understood what I tried to say and she went at my pace which really helped a lot. Even when I wasn't sure about things and I spoke very vaguely, she understood and never pressured me in any way. She understood my language and really cared and that's what really helped me the most.