Ms. Krishnendu

Krishnendu Ashok is a Psychologist and Positive Psychology Practitioner based in Sarjapur,Bangalore. She provides support for anxiety, depression, stress, relationship challenges,attachment concerns, identity exploration, and adjustment difficulties. Her practice combinesevidence-based therapies with positive psychology, CBT therapy, mindfulness, and art therapy,offering a holistic approach to mental health.She has worked across educational institutions, corporate wellness programs, and privatepractice, conducting mental health programs, wellness interventions for IT professionals, andsupport groups for women and students.Krishnendu supports individuals, couples, and families with emotional challenges andinterpersonal conflicts. Her sessions are person-centered, culturally sensitive, andevidence-based, helping clients build resilience, improve coping strategies, and achievesustainable well-being.Her skills include Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, art therapy,positive psychology practices, relationship and family counselling, and psychoeducation.