Ms. Ishika Gupta

Ishika Gupta is a qualified Counselling Psychologist with over two years of hands-on clinicalexperience in providing psychological support to adolescents, young adults, and workingprofessionals. She holds a Master’s degree in Clinical Psychology and has undergone over200 hours of certified training in evidence-based therapeutic modalities including CognitiveBehaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness,Rational Emotive Behaviour Therapy (REBT), and Reality Therapy.Her practice is grounded in a client-centred and research-informed framework thatemphasizes empathy, emotional safety, and measurable progress. Ishika is committed tohelping individuals navigate emotional challenges, build psychological resilience, andenhance their overall mental well-being.Areas of Expertise Anxiety & Emotional RegulationSkilled in working with individuals experiencing generalised anxiety, panic attacks,and emotional dysregulation using structured, outcome-based interventions. Relationship & Interpersonal ConcernsProvides support for navigating relationship dynamics, improving communicationskills, and addressing patterns that hinder personal and professional relationships. Depression & Emotional RecoveryHelps clients work through feelings of sadness, hopelessness, and guilt whilefostering emotional healing and psychological growth. Confidence & Assertiveness TrainingOffers targeted strategies to enhance self-confidence, assertiveness, and effectiveself-expression in both personal and workplace settings. Self-Esteem & Body ImageAssists individuals in building a positive self-image and addressing concerns relatedto self-worth, appearance, and identity.Therapeutic ApproachIshika adopts a structured yet flexible approach tailored to the unique needs of each client.Her sessions are focused on creating a non-judgmental, confidential space where individualsfeel supported in exploring their thoughts and emotions. By integrating scientifically validatedtechniques with compassionate care, she empowers clients to develop sustainable copingstrategies, make informed decisions, and achieve meaningful change.