
B.Sc. - Home Science (Food & Nutrition), M.Sc. - Home Science (Food & Nutrition)
98% (621 patients)
Ms Silky Mahajan is an author of 'Nutrition for Sportspersons' book (published by Department of Youth Empowerment & Sports, Government of Karnataka), Silky Mahajan is a highly acclaimed name in the list of top Nutritionists in India. She is the Founder & Nutrition Expert at Foods & Nutrition Clinics, Bangalore. An award-winning nutritionist, she changes the way you eat forever with her acute understanding of nutrition and its significance in the diet. She has a Masters degree in Foods & Nutrition from Panjab University, Chandigarh. Also, she is Certified Sports Nutritionist from International Sports Science Association, USA. Silky also got trained in the field of Nutrition from Post Graduate Institute of Medical Sciences and Research, Chandigarh and Fortis Escort Hospital. She is holding Certified Diabetes Educator certification from International Hope Health Academy (IDEEL) in order to have the vast knowledge of Diabetes/Insulin response in athletes. Also, she is an active member of Indian Dietetics Association (IDA).Her profound knowledge in the field of nutrition and dietetics has made her the youngest most Nutritionists in the country. In an extremely short span of time, she has dealt with athletes globally, both elite players who have participated in top International Championships as well as young budding athletes with a promising future. She believes that all the joy of life comes from the right food you eat- in right amounts and, at the right time. She has acquired wide experience working with Fortis Hospital, Alere Medicals, Sports Academies, and many other reputed MNCs that have led her to become one of the country's pre-eminent nutrition experts working towards proper nutrition therapy for society to lead a healthier lifestyle. She is one of the very few certified sports nutritionists in India offering services to NGOs as well. As a prolific author, Silky Mahajan's columns appear in leading newspapers, sports/fitness magazines, social networking websites, and other online platforms. She has also participated in many panel discussions on nutrition in FM Radios, corporate houses, sports academies, schools, and colleges.Silky has been practicing Nutrition for more than seven years in the field of sports as well as clinical nutrition. As part of sports nutrition, she covers most sports nutrition sub-specialties like carbohydrate loading, hydration strategy, energy & endurance, muscle building, insulin management, optimise performance and sports nutritional deficiency. As part of clinical nutrition, she covers Human nutrition (Infancy, Childhood, Adolescence, Adulthood & Older Adulthood), Weight Management, Medical Nutrition Therapy (e.g. Diabetes, Hypertension, Eating disorders, Thyroid, PCOS) as well as corporate nutrition classes.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
My HbA1c was 8.9 and I was scared. Silky designed a simple plan that helped control my sugar levels. Within 3 months, my reading improved drastically.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
Fatty liver made me feel exhausted daily. Her liver-friendly diet boosted my energy and improved my reports. I feel so much healthier now.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I joined Silky for PCOS and stubborn weight gain, and her insulin-focused approach finally worked. Within weeks, my periods regulated and bloating reduced. For the first time, weight loss felt possible.
Visited For Weight Loss Treatment
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Very glad to share my weight lose journey. During lock down I did a very valuable thing, that is weight loss. Within 3 months I lost 12 kgs, from 93 to 81.
Well it all started with poor eating habits, stress and irregular sleeping periods. I felt I put on some extra pounds, I can see in mirror, my clothes don’t fit anymore and I started feeling tired very often.
So, I decided to do a simple blood check - and I was surprised that am in a Pre-Diabetic state with a fatty liver and Vitamin D and B12 deficiency just at the age of 31 with 93Kgs.
My GP suggested me to consult a Nutritionist to get the things back in order.
Highly rated by her clients, I decided to have a consultation with DT.Silky Mahajan. Wonderful person by heart, DT.Silky Mahajan believes is healthy eating sorts most of the wellness issues.
An empathetic listener, Silky Mahajan took notes of all my eating and sleeping habits and was positive that my health condition can be back to normal with small changes. I opted for 3-month nutrition program.
When i received the diet chart, i realized that I have to stop almost 90% of my regular foods which we think is a normal south Indian food.
However, the diet chart is not challenging at all. She prepared the chart which suits my taste, easy to prepare and more importantly with more nutrients.
DT.Silky Mahajan made me shift my mindset completely about food. It was a positive lifestyle change for me that came very easily. Her advice was just not food related but about small lifestyle changes.
DT.Silky Mahajan is an wonderful educator, she Disciplined my eating habits. It was more about timings, portion control and nutrition.
Within a month I lost around 6Kgs from 93. But, i got stuck at 87kgs and had a consultation, she realizes that its because of more toxins in the body and quickly planned a DETOX diet chart for 5 days (note this is a bonus)
And she is correct, I started to lose weight again. DT.Silky Mahajan is very knowledgeable and experienced to quickly read her client's health conditions.
At the end of the program I lost around 12Kgs and reached with simple and proper diet chart. She asked me to do a blood check again to realize the gains.
My liver has become healthy again, no more a pre-diabetic person, Vitamin D and B12 back to normal, no drama here:)
I have to say, DT. Silky Mahajan is one of the most important person I met in my life. Because, she changed the way I think of food, she changed my lifestyle.
Intelligent, Flexible, Humble and cares very much about her client health, I can go on and on and on...
Taught me so many things on healthy eating which I can share with my family and friends.
DT.Silky Mahajan is very focused on making us healthy with a proven and highly rated track record.
Highly recommended!!!
THANK YOU VERY MUCH DT.Silky Mahajan!!!
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Silky Mahajan's expertise in managing cholesterol through nutrition is outstanding. She provided a practical and sustainable diet plan that has ******* improved my lipid profile profile. I feel more energetic and confident about my heart health, ***** *** **** ************ ** **********
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
Thanks to Dietitian Silky Mahajan, my high cholesterol is now under control. *** ******** ** ** *** **** ***** ** *** *** ****** ********** ** ** **** ******** ******** Her personalized plan was easy to follow and yielded great results* *** ** *** **** ********* ** **********
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I was worried about starting about medication for my high cholesterol, but Dietitian Silky helped me manager it naturally through diet. Her focus on fiber-rich foods and health fats made a huge difference. I'm so grateful for her holistic approach, she's and incredibly helpful professional.
Happy with: Doctor friendlinessExplanation of the health issueValue for moneyTreatment satisfactionWait time
Silky Mahajan's advice on lowering high cholesterol through diet was incredibly effective. She provided delicious recipes and clear guidelines, making the process enjoyable. My recent blood tests show excellent improvement, all thanks to her, she's very helpful.
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for money
My cholesterol levels were a major concern, but Dietitian Silky Mahajan's diet plan has helped bring them down significantly. She focused on heart-healthy foods and practical swaps that were easy to incorporate into my daily routine. I feel much healthier now* ***** **** **************
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for moneyWait time
Thanks to Dietitian Silky Mahajan, I've found a dietary strategy that supports my epilepsy management. She provided clear instructions and continuous monitoring, making the complex diet much easier to follow. I feel more empowered in my health journey* *** ** *** **** ********* ** **********