Appointment Experience Score
This score is determined by wait time, appointment cancellations, appointment no-shows and clinic ratings.

Home
/
Bangalore
/
Physiotherapist
/
Sanjay Nagar
/
Dr. P.Saradha

Dr. P.Saradha - Physiotherapist

Dr. P.Saradha

BPTh/BPT , FDSR - Fellowship in Sports Rehabilitation , PGDGc - PG Diploma in Geriatric Care , Diploma in Acupuncture , Quantum touch level 1 and 2 , Varma therapy training program , Acupressure course , Diabetes fitness Instructor training , Sports

Physiotherapist , 12 Years Experience

97% (70 vote)
Dr. P.Saradha is a physiotherapist and acupuncturist with a special interest in sports, musculoskeletal and posture problems. She is the owner founder of touch more..

Pain in tail bone area

Sir/ Mam, I am 26 years old female weighing 70 kg height 160cm . Two days back, I felt pain in my tail bone area after sitting on a hard surface chair. the pain diminshed after few mins of standing. today, I went on bike for few kms and the pain started again. after ride of almost 30 kms, now when I sit even on cushioned surfaces I am having alot of pain in the same area. the pain is even when I am lying down on my back could you please help.

10 Views h


Dr. P.Saradha answered

Sit on a donut cushion. It take little long time for tail bone to heal. Visit a physio for ultrasoun ... View Answer

Pain in Legs and knee

I am facing this problem for almost 3months now. Everyday when I get up, I feel pain in my knee for 10-15mins, then as I keep going with my routine it decreases. But whenevr I stand up after sitting for sometime, i can feel the stiffness and uneasiness while walking. In an interval of few days I also feel extreme pain in my legs calf muscles, between knee and ankles. When I raise my legs to a height, it soothes to some extent. I am not sure which specialist doctor should I approach to. I never had any injury. Can you please guide, what can be the problem with all these symptoms. I have been adviced to takr calcium and iron supplements, hence taking CalceraPhos, FivePhos.

28 Views h


Dr. P.Saradha answered

Are you obese or over weight. ? Do you wear or used to wear high heels? This may be due to some tigh ... View Answer

Pain in thighs

She cannot walk properly or sit as she has pain in her thighs which stresses to her knees while she folds her legs

17 Views h


Dr. P.Saradha answered

The pain may be due to arthritic changes in knee or hip. She may require proper assessment to know w ... View Answer

Wrist pain

Dear sir i am alia 25 year old.. last 2 month i have a pain on my wrist .. wrist wont fold properly .. please suggest me .

41 Views h


Dr. P.Saradha answered

Are you a laptop user or did u have any injury? Keep your hand till mid forearm in hot water tub and ... View Answer

Right Knee pain

My age is 32 in a teacher. I HAVE pain in my right knee pain Wil b more during periods can't able to climb steps ..

53 Views h


Dr. P.Saradha answered

Hi since ur profession requires lot of standing this may show changes in your knee due to muscle wea ... View Answer

Right hip, Thais, leg pai

For lats one month i get Thai, hip, leg pain ( only the right hip & leg). sometimes it goes away automatically, pain moves from hip to lower leg. need to understand what went wrong. any yoga or physio treatment?

63 Views h


Dr. P.Saradha answered

It may be due to some nerve getting pinched at your back. If it is back of thigh that may be sciatic ... View Answer

Femur Neck Fracture

Can physiotheraphy be done for my dad who has been undergone Femur Neck Fracture 2.5 months back. He will be telling slight pain sensation when he walks himself for a little long. Please suggest.

26 Views h


Dr. P.Saradha answered

Physio can be done surely. Some muscle releases and strengthening exercises can be of sure help..

Pain in collar bone & rib

My wife had swelling in collar bone & at back. Doctor diagnosed for rheumatism after blood test, due to which inflammation at collar bone & back. Now she has pain in ribs if she lifts our 2 year son, or weight. Doctor had prescribed Bon-DK, Bon-K2 etc. How long will it take her back to normal. Is this a serious problem. Will this get cured.

27 Views h


Dr. P.Saradha answered

Once she takes enough calcium and vit D3 dosage she will feel better with rheumatoid arthritis medic ... View Answer

Chest pain

Hi , i am abhishek..my weight is 93kg and hight is 5foot 11 inches. i get chest pains sometimes exactly at center. when i am moving ... or twisting my upper body ..but if i do exercise for couple of days... i don't feel it any more. And when i stop exercising it starts again... i smoke thrice in a day .. . Pain is not very intense its light.

24 Views h


Dr. P.Saradha answered

The chest pain may be due to acidity or gastritis... There may be tightness in thoracic spine.. Whi ... View Answer

Tennis elbow

My right hand is paining on bisceps area in normal day conditions itsnt paining too much but when I go to gym my.pain increases.Suggest me precautions to be taken abd medication to take.

33 Views h


Dr. P.Saradha answered

The pain may be coz of any wrong exercise or wrong way of exercise in gym. It may be due to wrong po ... View Answer

Sanjay Nagar

, Bangalore

Touch Wellness

#43/B, 50 feet road, NGEF Layout, RMV 2nd Stage, Bangalore

Touch Wellness - Image 1 Touch Wellness - Image 2 Touch Wellness - Image 3 Touch Wellness - Image 4 Touch Wellness - Image 5

MON, WED, FRI

11:00 AM - 2:00 PM
6:00 PM - 9:00 PM

TUE, THU, SAT

11:00 AM - 2:00 PM
6:30 PM - 9:00 PM

INR 300

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

N
5 months ago
Visited For Back Pain
Excellent the way she treated is super, and the tips gave by her is very useful , she treated well accordingly ask carefully listened my all issues which i had
Was this review useful to you?
Yes Helpful 1
No Not Helpful 0
1 out of 1 found this helpful.
S
a year ago
Had great experience and learned about acupuncture a little bit.
Was this review useful to you?
Yes Helpful 1
No Not Helpful 0
1 out of 1 found this helpful.
V
6 months ago
My treatment with Doctor was not so good .It was just okay okay kind.
I was suffering from nerve problem ( which causes leg pain ). Hence i taught of taking Physiotherapist suggestions. So visited Dr
My treatment with Doctor was not so good .It was just okay okay kind.
I was suffering from nerve problem ( which causes leg pain ). Hence i taught of taking Physiotherapist suggestions. So visited Dr Saradha. Doctor said that she will perform some massage for that pain. And she also assured me that i will get relief through that massage and nerve will come on the place.

Doctor performed massage for three or four times. I did not find any changes in my problem. Instead I had severe pain during the massage process. Hence i told the doctor that i am getting severe pain during massage, which i can not bear and i said that i want to stop the process of massage and requested her to give me Physiotherapy kind of treatments where i can do exercises instead of massage.

Even after continuous Physiotherapy practice i am not getting any relief. Thus i have stopped all kind of treatments and staying idle. I get heavy pain while walking. I also get stiffness on legs and back. I am not aware about the way of doctor treatment. May be that process of massage itself would be pain full . That may be the only the way of giving massage i am not sure about it. I do not want to give any negative feedback may be this is only the correct way the only thing i want to say is that i did not get any relief.
more..
Was this review useful to you?
Yes Helpful 1
No Not Helpful 1
1 out of 2 found this helpful.
V
5 months ago
Visited For Back Pain
I had stretched on the wrong side of my back,it was paining from about three weeks and mostly in evening while bending forward, she did some kind of acupressure and released the tension. I instantly fe I had stretched on the wrong side of my back,it was paining from about three weeks and mostly in evening while bending forward, she did some kind of acupressure and released the tension. I instantly felt little relief , she told me to let her know after two days if the pain persists and use ice pack for pain,

It was a pleasent experience , she did not even charged me and told its ok if the pain persist come back then we will start the treatment.
more..
Was this review useful to you?
Yes Helpful
No Not Helpful

Services + View all (30) - View less

Deep Tissue Release Therapy
Dry Needling
Foot Care
McKinzie Treatment for Spine
Ear Acupuncture
Cupping
Moxibustion
Bach flower remedy
Kinesio Taping
Yoga Therapy
Thai acupressure for pains
Moxibustion

Specializations + View all(2) - View less

Physiotherapist

Acupuncturist

We don't have matching qualification for Acupuncturist in this profile.

Education + View all (9) - View less

BPTh/BPT - The TamilNadu Dr. M.G.R Medical University, 2005

FDSR - Fellowship in Sports Rehabilitation - London School of Health Science, 2011

PGDGc - PG Diploma in Geriatric Care - KMM academy of health science, 2006

Diploma in Acupuncture - The open international university, 2003

Quantum touch level 1 and 2 - QUANTUM TOUCH, 2013

Varma therapy training program - center for varma and research, 2013

Acupressure course - Academy for Acupressure and Acupuncture, 2014

Diabetes fitness Instructor training - Indian Acadmey of Fitness training, 2014

Sports - University of witwatersrand, Southafrica, 2008

Experience + View all (6) - View less

2005 - 2005 Trainee physiotherapist at Royapettah Govt. Hosp
2006 - 2008 cheif physiotherapist at Athreya physiotherapy clinic
2006 - 2008 Geriatric physiotherapist at Amaithi Old Age home
2008 - 2008 physiotherapist at Chris Hani Bharagwanath Hosp, Soweto, SA
2008 - 2009 sports physiotherapist at Kilroe and associates, Johannesburg , SA
2010 - 2014 Chief physiotherapist and Acupunturist at Touch Wellness

Awards and Recognitions

Yoga Bhushana Praboda Patra, Ministry Of Health And Family Welfare - 2014

Memberships

Indian Association of Physiotherapist

Registrations

L-16015 Indian Association of Physiotherapist, 2006

Verification Pending

Loading..

This Doctor is ABS Enabled
Please select a time slot
Enter correct values for email/phone number
WHAT'S WRONG? Select atleast one of the fields
CLAIM PROFILE
* All fields are mandatory