I’ve been working with Ashmeet Nagpal at PsycHeal for over seven years now, both in individual and group therapy settings. I came across her through a Google search, and over time, this has developed into one of the most meaningful therapeutic relationships I’ve had. Therapy for me has been a process—like peeling the layers of an onion. It’s not always easy or comfortable, but it has been necessary and rewarding.

I found Dr. Ashmeet at one of the lowest points in my life, when I was struggling to see things for what they were. Her guidance and support during that difficult time truly saved me. Since then, she's helped me learn and unlearn many significant patterns that were holding me back, and I've made progress I didn't think was possible.

Ashmeet's sessions are consistently thoughtful and grounding. She is very approachable, non judgemental, curious and genuinely open in how she engages. What I value most is that she isn't afraid to offer her own perspective - she is a straight shooter and offers clarity while still being deeply nurturing. She creates a safe space while encouraging honest self reflection and geniune change rather than surface level reassurance or mere comfort. **** ***** *** *** ********** ** ***** * ***** ********* ****** **** ** ******* ****

Pros: Ashmeet is really awesome, simply put. I’ve had a few therapists I have gone to, and what felt different here is that she would catch what I was struggling to say, and ask the right questions, spiral inwards correctly so it no longer feels superficial and circular a discussion. As a result, I’ve a much deeper sense of who I am, I empathise better with self. I also never felt that the person I was talking to was smarter than me before. Ashmeet is. So in every way possible, I feel understood. Her subject matter expertise also seems very on point - although she’s fine in her ways and I have never seen her using subject matter explicitly. It’s more like going in for a chat - and gaining tremendous relief or insight into self.