Visited Dr. Rachna Sharma (Hypnotherapist) for Counselling for Depression & Anxiety, Psychological Problems, Online Counselling, Family Problems, Individual Counselling
The Body Cliinic by Dr. Rachna Sharma is a place of excellence in mental fitness and more.
I have, for the longest time in my life, merely survived. I barely could go through my week and could live life only between Friday night and Sunday morning,...Read moreThe Body Cliinic by Dr. Rachna Sharma is a place of excellence in mental fitness and more.
I have, for the longest time in my life, merely survived. I barely could go through my week and could live life only between Friday night and Sunday morning, I was ever so optimistic, even a fun person to be with, possibly the life of the room wherever I went, but these were heavily superficial, I was nothing but cynical, angry and judgemental about life and everyone around me in the inside. I was obese, weighing 108 Kgs, and even after sleeping for hours and hours, I would still get up tired and exhausted. I never could rest and was always on the go and I could never stop hearing the voices and continuous thoughts in my head. It was like a train from a tunnel that would never end for eons. I was depressed.
After years of mulling over taking up therapy, I finally took the leap and booked an appointment at the body cliinic. One session was all it took to understand the wealth of knowledge and wisdom that Dr. Rachna Sharma carried; the extent of wholistic knowledge that she possessed was impressive, and the intellectual sharpness, warmth, and empathy that she possesses are unrivaled by others in this field. I was gifted her revolutionary approach that focuses not just on the mind but also on the body and, most importantly, the soul. Her enthusiasm and optimism are infectious, and I got on board as fast as I could.
I kicked off my journey with her expert guidance, and we started with mindfulness and awareness of my thoughts. She also guided me on a lifestyle change in terms of diet and bodywork that was customized for me. Over the course of time, I learned more about myself and the way my mind works, and her insightful one-on-one sessions and educational and in-clinic workshops are exemplary. The workshops also gave me the fantastic opportunity to access a great community of fellow travelers on this journey; I have made some great friends, mentors, and well-wishers for life.
With patience and faith, I healed the wounds that I carried for years. Dr. Rachna Sharma’s unique ability to hold up a mirror in front of me and show me who I am and what my story is has been a game-changer in my life. She is unlike other mental health practitioners who primarily give you guidance, she goes to the deep roots of the issue you have and impacts change that is fundamental. More importantly, she provides you with the tools that enable you to do this yourself for the rest of your life. I have heard many of my peers go through mental fitness journeys, but I have not seen anyone go to the depth and breadth I have traveled with Dr. Rachna Sharma. She also truly leads by example, working on herself more than anyone I have met.
I now lead a life that is transformed in multitudes. From merely surviving, I now thrive, I wake up with energy and genuine enthusiasm, and I am honestly optimistic. There is tremendous energy, zeal, and love for myself and life. I have deeper relationships with my loved ones that are true and not superficial. From 108 Kg, I dropped down to 80 Kg; as impressive as a loss of 28 kg may sound, the weight that I have lost in my head is beyond tonnes. Anyone can follow a diet and lose weight, but it takes mental strength and fortitude to persevere, and I have been privileged to be gifted this by the wise minds and kind hearts of the body clinic.
I walked into the body cliinic looking to heal my wounds of the past and simply wanting to sleep in peace; I walked out a transformed individual, having gained a coach for life in Dr. Rachna Sharma.
I am eternally grateful for the incredible impact the body cliinic has had and continues to have.
Come join us for life larger and more joyous than you could have ever imagined.
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