Diet and Obesity Clinic, Uttarahalli

I took 3 months healthy deit course and I found it is very helpful.My experience was wonderful. Also it helped me to manage my diabities. I started with my HbA1c 7.4 and when I completed the course it came down to 5.7. If we follow what Dr.Usha advises then am sure we can achieve what we want. Doctor explains in detail and weekly consultation will be for status review of the previous week. At the end of the course she also explains and make us understand how we have to maintain this going foward. This way it will help us to maintain and I feel it is kind of clear knowledge transfer.

I really thank Dr.Usha Harish for helped me to learn healthy lifestyle.

I was borderline obese, borderline cholesterol, barely 3mnths back also hypothyroid weighed 75kgs.I signed up for 3mnth weight loss program with Usha ma'am, she suggested a diet chart according to my body type and health conditions. She was available for consultation throughout both online and offline, kept on motivating me and helped me achieve my target weight loss much before the stipulated time. I lost almost 10 kgs within 2.5 mnths, I feel energetic, healthy, more confident now. Thanks to Usha ma'am, I strongly recommend her.

I started my weight loss journey on 7th March 2023. At that time I was 88.3 KG and low in confidence, irregular period, tension and stressed, due to just thinking about my weight but never tried to get out of it and even due to improper guidelines.

I came to know about Usha harish ma'am by Motherhood doctor then I visited here. I can say that was the best decision i ever made. She is so friendly and help me to get back confidence with her words and motivate me in each and every steps by saying your doing a great job, excellent and like that.

By the end of 3 months I reduced to 76 kgs which is almost 12 kgs. I really didn't skip any of the meals but i reduced the carbohydrates and increase the food habits of eating healthy like - vegetables, soups. Now I am active and all my problems are reduced.

Very happy and i would like continue for other 3 months.❤️❤️

Much love to doctor * *** *** *** ****

I went to Dietician Usha Harish for weight loss programme with lot of confusion and lack of confidence on myself. It was 12th of April 2023 that I went to her clinic. That day changed my thinking. She talked to me so nicely, boosted my confidence and cleared all my doubts. Today after three months I have lost 10kgs of weight through her diet plan and exercise. Now I feel more healthy, happy and confident. My journey with her will continue for another few months and I am sure in her guidance I will be able to reach my goal. Thank you Usha Harish Ma'am. Loosing 10kgs in three months is an achievement for which I shall always remain grateful to Usha Harish Ma'am.

It was a wonderful experience with Ms.Usha Harish. On the first appointment itself ,we realized ,she is polite ,friendly, and listens to all your problems. My diet charts are planned according to my requirements and preferences. Her diet plan is simple and easy to follow. It has helped me to reduce 7 kgs in 3 months.

I strongly recommend her to everyone whomsoever is looking for lifestyle changes.

Over the years Dr. Usha has supported and guided me several times. She guided me post pregnancy when I had severe haemorrhoids and helped me get off medication. In the recent weeks she has helped me achieve my goal weight with a simple and sustainable diet. I highly recommend her.

Postpartum weight loss:

I had consusted Dr.Usha once before as well and had lost 12 kg in 3 months. This time 3 months postpartum I was stuck at same weight even though I was eating right and exercising probablybecauseof the harmonalchanges. So decided to consult again and I am glad to say I have lost 11kg.

The diet and exercise helped me gain strength and it did not affect my baby in the least. She made sure that I was eating enough and covered all the nutrients required for both me and baby. I was reducing weight and my baby was gaining as expected. I do highly recommend her.

Initially my weight was 68 kg but after consulting Ms. Usha Harish, she assisted me in losing my weight and achieving my target weight. I did for 3 months, she tried various diets that suited me and made my body feel much lighter and also in curbing my cravings. It was a 3 month weight loss programme and rn, I'm 59 Kgs. Thanks to dietician Usha Harish for making it possible

Marvelous! I can't believe my weight is reduced by 10kgs in three months, for which I have tried to reduce my weight for more than 5 years. My blood sugar is also reduced dramatically, for which I am very grateful to Dr.Usha Harish.

Thank you very much Dr.Usha Harish

Hello ma'am.

Thank you for helping me loose my weight with the 3months program. when I started the program *I was 111.6kgs and at the end of your 3months weight lose program I AM HAPPY TO SAY THAT I WEIGH 98.6KGS.

IT HAD BEEN MORE THAN 10YRS SINCE I WAS IN DOUBLE DIGIT WEIGHT.*

Thanks to the simplicity of the diet I was able to lose fat with no big change or fancy food. I never knew simple changes in our daily cooking would make such huge difference. Also thank you for all the knowledge you gave me about the food.

WILL NOW FOLLOW THIS HEALTHY FOOD HABITS MOVING FORWARD.

I have already recommended you to my friends who are struggling to understand what to eat to have healthy food in take.