Ms. Anitha Narayanamurthy

The quest for nutrition started after the birth of my second child. Being slim and energetic all through my life to deal with obesity was emotionally very stressful.Little did I know that stress was leading to more fat cells.This ignited the spark to priorities Health and I started by educating myself in Holistic Nutrition and then discovered my passion towards Health Coaching.Health is not just about following a diet and exercise routine, it also is about the mind and the small lifestyle changes you make.Gradually started working towards it by inculcating 1 habit change at a time.Starting with Nutrition changes, exercise routine, managing stress, making healthier choices etc.Weight loss was a byproduct of these small steps which I followed to achieve my goal of good health.My learning is consistency, perseverance, long term plan and passion are the essential ingredients to good health.Overall a positive mindset, good nutritious food, a well-balanced exercise routine coupled with lifestyle changes can make you healthy, wealthy and wise.