Dynamics Mend Physiotherapy Clinic, Sector 52

I had this weird issue where my jaw would click every time I opened my mouth wide, and sometimes it locked. It was uncomfortable, especially while eating or talking too much. I honestly didn’t know physiotherapy could help with this until I met Dr. Purti. She diagnosed me with TMJ dysfunction and explained how jaw misalignment and muscle tightness could be treated non-surgically. We started with soft tissue release, mobilization of the TMJ joint, jaw exercises, and some postural correction for my neck and shoulders. The clicking reduced gradually, and the jaw felt smoother and more relaxed. The clinic staff was very warm and always ensured I was relaxed before each session. I didn’t think physio could help with something like this—but I was wrong!

My shoulder stiffness was so bad I couldn’t even reach my back to tuck in my shirt. Sleeping on that side was impossible. At Dynamics Mends, Dr. Purti explained I had frozen shoulder, and recovery would take consistent work. She used heat therapy, gentle joint mobilizations, and guided me through pendulum exercises, wall walks, and stretching for the capsule. The improvement was gradual, but the pain reduced, and my motion improved every week. The staff was great at encouraging me and keeping my spirits up when progress felt slow. I’m now able to move my arm much more freely and sleep without waking up in pain.

Running was my escape from stress—until knee pain made me stop completely. Every time I ran downhill or climbed stairs, my knee hurt badly. Dr. Purti at Dynamics Mends checked my patella tracking, muscle balance, and running style. She found weakness in my hip abductors and tightness in the IT band. My rehab included hip strengthening, foam rolling, taping techniques, and gradual return-to-run programs. The staff was always helpful with setting up equipment and even timed my exercises to keep me on track. Now I’m back to running without knee pain, and I’ve learned how to avoid injuring myself again.

A misstep while playing football left my ankle swollen and painful. I could barely put weight on it. Dr. Purti examined it and explained it was a lateral ankle sprain. We started with RICE therapy (rest, ice, compression, elevation), followed by proprioception training, ankle strengthening, and balance board exercises. She made sure I progressed slowly to avoid re-injury. The staff helped me with band exercises and made sure I was comfortable during every session. Now my ankle feels stable again, and I’m back to light jogging without fear of twisting it again.