Shape And Strength Clinic, Bhawanipore

I had been dealing with chronic back pain and sciatica for the past 2-3 years. Earlier this year in April, the pain escalated severely. An MRI revealed a disc bulge at L4-L5 and a herniation at L5-S1. Having undergone physiotherapy before, I reached out to Shape and Strength Clinic familiar with the physiotherapy process but this time, the experience was notably different from what I had encountered in the past at other physio clinics.

Dr. Yogita Mandhyan performed a thorough assessment, took the time to understand my condition in detail, and designed a tailored treatment plan. Over the course of 5 months, I underwent carefully monitored physiotherapy. Conservative treatment approaches were used, including cryotherapy, USG, laser therapy , TENS machine, short wave and exercises, adjusted over time based on my condition.

The entire team has been incredibly kind, ************** and supportive throughout the journey.

Dr. Yogita Mandhyan listened patiently during each follow-up, adjusted treatment plans as needed based on the progress, guided me with her expertise throughout the process and always made decisions with long-term recovery in mind.

Surojit is extremely professional, courteous, ************** supportive and provided valuable insights& words of encouragement from time to time.

Shama, my primary physiotherapist, has always been kind, patient, encouraging and supportive throughout my recovery journey.

From a stage where I could barely move and struggled to stand or sit for long, their therapy treatment has helped me progress tremendously. Today, the chronic back and sciatica pain are gone, and I have been able to comfortably resume most of my regular daily activities. Each month, the focus was on resolving one issue at a time, and now the current goal is to strengthen my back and core muscles for a full recovery.

Their support goes far beyond the physiotherapy sessions, focussing on long-term well-being. They have guided me on how to eventually manage things independently with the exercises, precautionary measures, and a gradual, progressive approach.

I had also consulted for a minor neck pain issue, they developed a treatment plan, focusing on relieving pain and inflammation, correcting posture, and incorporating targeted neck exercises.

The entire team truly prioritizes your well-being and recovery. I will highly recommend this clinic to anyone seeking professional and compassionate physiotherapy care.

Thank you, Shape and Strength!

I had been grappling with excruciating lower back pain as a result of spending long hours at my desk job. The pain had escalated to such an extent that it hindered my daily life and left me unable to maintain my usual routine. Desperate for a solution, I stumbled upon Dr. Yogitaa, and little did I know that my encounter with her would prove to be a turning point in my life.

Dr. Yogitaa recommended a 10-day therapy regimen that incorporated PEMF (Pulsed Electromagnetic Field) sessions, coupled with targeted back strengthening exercises. From the moment I met her, I knew I was in capable hands. What impressed me further was the incredible support and assistance provided by Dr. Yogitaa's team. They were always ready to lend a helping hand, offering guidance and ensuring a smooth and efficient therapy experience. This collaborative effort truly set Dr. Yogitaa's practice apart from others.

As I progressed through the therapy sessions, I began to notice significant improvements in my condition. Dr. Yogitaa's expertise, combined with the tailored treatment plan, proved to be incredibly effective.

Ma'am was nothing short of a savior to me. Her dedication to her profession and her commitment to helping people like me find hope again is truly commendable. No amount of words can adequately express my gratitude towards her. She has not only transformed my physical well-being but also instilled a sense of optimism in me that had long been lost.

Thank you, Dr. Yogitaa, for dedicating yourself to your work and for being a beacon of hope to people like me who were once lost in pain.

I'm writing to share my experience receiving treatment for my left shoulder pain at Shape and Strength. Suffering caused me shoulder discomfort for two years. A consultation appointment with Dr. Yogitaa Mandhyaan on shape and strength is quick and easy to schedule. Who extensively investigated how the injury occurred, identified the causes, and assessed the status of the pain in detail. Then she suggested a reasonably priced 21-day physiotherapy program. It featured ultrasonography, which was handled professionally by physiotherapists. Mr. Surojit, the physiotherapist, was very pleasant and performed the treatment with care. The clinic is clean, orderly, and well-maintained. The 21-day period is coming to an end.During the treatment, the discomfort was greatly reduced, and I can now move my left hand and feel much better. Overall, my experience at the Shape and Strength clinic was fantastic, and I would strongly suggest it to anyone in need of physiotherapy. Dr. Yogitaa Mandhyaan's competence and dedication have been invaluable in my recuperation, and I am grateful for the care I received at the clinic.

I recently consulted Dr. Yogita Mandhyan for neck and shoulder pain, as well as posture correction. From my first visit, I was impressed by her attentive and caring approach—she listened to my concerns in detail and conducted a thorough examination before recommending a personalized course of therapy. Her depth of experience and professionalism was clearly reflected in her diagnosis and treatment plan, which made me feel confident in the care I was receiving.

The clinic has an encouraging and comfortable environment, with a team that prioritizes patient well-being. I would especially like to mention Surojit Sir, who was exceptionally professional and friendly throughout the therapy sessions. He made sure I was comfortable at every step, explained the process clearly, and adjusted the treatment according to my feedback and progress. His expertise and supportive attitude made a significant positive difference to my experience.

Following the sessions at the clinic, I have been practicing the exercises and stretches recommended by Dr. Mandhyan and her team at home. I am already noticing improvement and relief in my neck, and believe that with continued effort, I will achieve full recovery. I feel grateful for the guidance and care I received, and highly recommend Dr. Yogita Mandhyan and her team to anyone seeking professional physiotherapy services in Kolkata.