Gomathy Gowthaman Diet Clinic, Anna Nagar East

I weighed 95.2 kgs when I first consulted Ms Gomathy Gowthaman and opted for the 7 kgs weight reduction plan. She spent quality time understanding my weight issue/other medical treatment that I was undergoing before coming up with a very detailed diet plan.

The plan was scheduled from 10-11-2025 with a follow-up visit on 29-11-2025. I had a 4 day outstation travel where I could not properly adhere to the diet plan and the persistent rains due to the cyclone event prevented me from walking my minimum distance of 10 kms per day for 13 days between 10-11-2025 and 29-11-2025.

As a result, I had my follow-up visit rescheduled for 8-12-2025 so that I followed the recommended diet plan for the days I missed out to give a true picture of my effort and the effectiveness of the diet plan. When my weight was checked, I weighed 89.9 kgs which meant that I had lost more than 5 kgs in less than a month though I did not walk 10 kms everyday for half of the diet period.

The diet plan recommended was very easy to adapt to and it greatly helped to manage my appetite and hunger pangs. I was walking 10 kms everyday for more than a month before I consulted Ms Gomathy but because I had no control over my appetite/eating habits, I was overeating and lost less than 1 kg after all the hard work that I put in.

Physical exercise whether it is walking, jogging, swimming or going to the gym does not get you good/desired weight loss unless it is complemented with a regulated diet plan.

My overall interactions and experience with Ms Gomathy Gowthaman, her treatment (diet plan) and the results achieved have been excellent and losing 5 kgs in a month was way beyond my wildest imaginations/expectations.

But please remember that the diet plan and it's effectiveness is totally dependent on how sincere you are in following it. Also, every person, their physique and body metabolism is different so please don't expect overnight miracles or drastic weight reduction in a very short span of time.

Please adhere to the recommended diet plan to the best of your ability and you will definitely see good results. It need not be a 5 kgs reduction in the first month but even if you manage to lose 2-3 kgs, it will be a big morale booster and push you to achieve even better results in terms of weight reduction.

All the very best and my best wishes on your journey towards weight reduction !!

I actually reached out Dr. Gomathy based on online reviews from Practo and Google with a hope and feel that she might be the right person I need to reach out to. It actually became true.

I reached out to her for my weight gain diet counselling. She is a very nice person and she will not hesitate to answer any of your questions. My experience with this doctor is completely digital and online. I haven't visited anytime her clinic physically. The very first day, I had a doubt if this online consultation will work or not. But, it really worked out for me. I chose 5 Kg weight gain plan that she suggested and paid the fees for that plan. She provided a clear 5 kg weight gain with a goal to achieve it in a month. Everything in the diet plan are based on traditional food items. I am complete vegetarian and she had a challenge to avoid Non-veg items in the diet plan. Then, she provided a complete vegetarian diet plan and she was confident with the plan she provided. I followed it regularly and it started showing results for me after a week. I started gaining weight slowly and even I was able to feel it. She asked me to review the progress with her after 15 days. I reviewed my weight gain with her after 15 days. She was actually happy after she heard that I have gained 2 Kgs only with vegetarian diet. She just added few modifications to the diet and asked me to continue to follow it. And, finally after a month (almost after 35 days), I was able to achieve the goal of adding 5 Kg of body weight.

Thanks Dr. Gomathy!

**** ** ****** ** ****** ** **** ***** **** *** ******* ** ******* ** *** ***** ********** **** *** **** **** ********** The review is super long , but plz read to save yourself some money n time, *** ***** ** ** *** ****** * ******** ***** ** ******* **** ***** **** **** * ****** ****** *** *** **** ** * ********** ******.

Let me just highlight all the points below:

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2. My husband n I approached her with 2 different issues , I had to lose weight( postpartum)n he had to gain weight ( as he lost weight due to gut issues a few weeks before consulting her ). Her strategy for me was to not eat much ***** * ***** ****** * ***** ** ** **** *** **** ***** For him to eat anything n everything, which includes things like complan * **** ** ** * ***** .

** * *** * ************ ******* * ********* * **** ******** *** ***** ** ** *** **** ** ******* * *** **** *********** **** ***** ** ** *** **** * *** ******* . **** *** **** ******* ** ** *** **** *** ***** ********* ** **** ***** *** ************ ** *** *** ****** *** ****** ***** *** ******** ** ** ***** **** **** ***** **** ******** **** ** ***** *** ** ** ******* **** * *** *** ******** * **** *********** ** *** ** ***** ** ******* ******* * ***** ****** ******* * I asked her to see my bloodwork n then decide on whats needed n whats not * *** ********* **** ******* * **** ********* *** *** **** ** ****** *** ****** **** *** **** ***** *** ****** **** * *** *** ****** ***** *** *** ******* **** ** *** *** ************* **** ***** *** ****** **** ***** ******* **** *** ********* * *** ********* ******** * *** ******** **** ******* ** ****** ****.** * ******* ****** ** **** **** * **** * ******* **** ******* * *** ** ***** ******** **** * * *** ********** ******** ***** *** **** ***** ** ******* ****** ***** * ******* ** ***** ******* ***** ** ***** **** **** *** ******* ** *** *** **** ********* ** ** ***** *** ** ************ ** ****

** **** * **** **** ** *** ***** ***** ** *** *** ** ****** ** **** **** *** ******* ** *** *** **** ** **** ** *** * *** ** **** * **** *** ** *** *********** ******* ******* *** ** *** *** **** *********** *** ***** ** **** ***** * ****** * ***** *** ********* **** ** *** *** *** *** **** *** *** ******* ***** *** ******* ** *** *** ** ******* * ** *** *** ************ * *** *** *** **** * ********* *** *** ************* * ** **** *** ** **** *** *** ** ****** **** ***** **** my conclusion here is, plz don't go to her based on the review here, *** *** ** **** ** **** ***** ***** * *** ***** *** *** *

***** ****** * ****** ** ***** ***** *** ******** *** ** **** * *** **** *** * ****** **** ********* *** ** ***** * Plz do not go here to your time n money here **** *** ** *** ****** *** **** ****** ******* ********** *** ****** **** ***** ******** ********** ** *** *** *** *** ****

I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.

Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.

Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻

In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..

I visited Nutritionist Gomathy Gowthaman on January 19,2026. From the very first consultation, she took time to fully understand my existing health condition, eating habits, sleep patterns, work schedule, and workout routine. Her approach was practical, personalized, and realistic.

She provided a structured diet plan from January 19 to February 2, which was easy to follow and closely aligned with our regular food habits. There were no drastic changes in eating habits

or impossible targets, which made the transition smooth and sustainable. She works phase by phase, ensuring steady progress without stress or difficulty.

Within this short period, my weight reduced from 105 kg to 102 kg, which itself reflects the effectiveness of her guidance. More importantly, the plan was disciplined yet comfortable, even with my demanding professional schedule.

As an Assistant Commissioner of Police, maintaining health alongside an irregular and high-pressure work routine is challenging. Her plan fit well into my lifestyle and helped me stay consistent without compromising my duties.

I appreciate her patience, clarity in explanation, continuous encouragement, and focus on long-term health rather than quick fixes. I would strongly recommend Nutritionist Gomathy Gowthaman to anyone looking for sustainable weight management and lifestyle improvement through a practical and scientific approach.

I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.

1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.

2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.

3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.

4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.

5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.

6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.

I was 86kg and my height was 176cm, my wish to loose just 10kg. But it was too hard to reduce on my own, I was tired and unable to reach my goal. When one of my friend referred Mrs.Gomathy Gowthaman, Dietician, Anna nagar, Chennai-40. I consulted Mrs.Gomathy for weight reduction, she was very polite and listens to our life styles and prepares individual diet chart based on each requirement. Initially i didnt have any hope of reducing weight without any medecines and excercise, but once i started diet as per her diet chart, I started to loose weight in healthier way and im always energetic and brisk & active. Dietician was motivating and congratulating me at every change! I was so happy with my progress and that encourages me to reduce my weight loss 2kg every month! I have finally reduced 10kg in short time. Reduced my hip size reduced by 3 inches, I would recommend Mrs.Gomathy Dietician to all with 10 stars!

I had a terrible experience. She never turned up for my appointment. I had rescheduled after that with her three times, and at the end of it, she says I should find another dietician. She showed no professionalism or interest in taking on new clientele. She didn’t bother calling me on time- I was the one who had to call her for our respective phone appointments. She didn’t even make the time to find out what my concerns / needs were. It was a bad experience overall, and I wouldn’t recommend this to anyone. I travelled for a long time and she didn’t turn up for the appointment or didn’t bother to reschedule or make amends for the next consultation visit. Very poor management and patient care. Very dissatisfied. And yes, I will find another dietician happily.

I am a doctor working in a private hospital. I have been on the heavier side all my life. I never thought I can reduce so much weight. On the first day, Madam said it is doable and that I have to just follow the diet which I couldn't believe at all. Yet,I did it and I am down to 68 kgs from 84 kgs in 7 months. I feel light and more confident. Madam's diet sheets are so easy to follow, not demanding anything extraordinary. It's the food we already eat but take proportionately. Her encouragement helped me to think its possible. With little positivity and a chunk of mental courage, anyone can do it. Made me realize that so much is possible by the power of food control.

I am thrilled to write this review about Ms. Gomathi, who helped me lose weight successfully. When I first visited her on 31-Dec-2022, I was weighing 97.4 kg, and I was searching for a way to shed some pounds. Thankfully, Ms. Gomathi's diet chart came to my rescue and helped me achieve my weight loss goals.

I must say that Ms. Gomathi's diet chart was incredibly easy to follow. Her chart was well-balanced and included all the necessary nutrients that my body needed to function correctly. It was easy to incorporate her recommendations into my daily routine, and I didn't feel like I was going out of my way to stick to the diet.

Thanks to Ms. Gomathi's guidance and support, I have now lost an impressive 13.4 kg and currently weigh 84.0 kg. I am thrilled with my progress. Her diet chart has not only helped me lose weight but also improved my overall health and well-being. I highly recommend Ms. Gomathi to anyone who is looking for a sustainable and effective way to lose weight.