Nutrition Tattva, JP Nagar 1 Phase

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

I would like to begin my review of this program by thanking the Nutrition Tatva and particularly Ranjani. I would sum up the program as " Dedicated, commitment, process driven, success oriented and team work.

I had all confused thoughts in my mind before I had a first call with Ranjani on diet and changing eating habits. Introduction of healthy eating habit and the benefits and how gradually the mind adjusts to the process has put me into a comfortable position and eased my worries.

I highly appreciate Ranjani for the fact that during the first call she didn't hesitate to speak to my spouse about the program and for her involvement in this program to make it possible. She made sure that it is a team effort and would enable us to reach the common goal at the end of the journey.

I Appreciate the process of introducing portion control which was gradual and gave enough time for the body to adjust healthy eating. Nowhere in entire process they have tried to jump the line , even when sometimes intended result were not achieved. They concentrated on the process and continued to motivate, to follow the process.

Also, before every meal plan was devised there was a followup call to understand my needs and comfortableness. A new plan is prepared to meet my requirement and to pacify the soul.

Result of this continuous effort from me and great support n motivation from my wife and great guidance from the Nutrition Tatva I was able to lose 12 kgs in 12 weeks. I was able to achieve this in spite of skipping program on some days 😉. I highly recommend people interested in transforming to healthy n clean eating habit to reach out to Ranjani and her team.

In addition, I would like to thank Aysha for continously following with me and motivating me for every post I sent in the group. She never diverted from her focus during the program and made sure that I remain focused in the program. A great addition to this program is their motivational messages everyday helped to pumpup the energy and walk towards the success. Once again I would like to thank Ranjani and her team for the transformation. You motivated me to motivate others.

T - Transformation

A- Aspiration

T - Thoughtfulness

V - victorious

A - Abanduant knowledge of nutrition

Thanks to Nutrition Tatva. All the best 👍and wish you to achieve more milestones.

I started with Nutrition Tattva at a point where I had almost given up on losing weight.

I was constantly bloated, had frequent headaches, insomnia, irritability, and absolutely zero energy at any point during the day. At 43, I genuinely believed losing even one more kilo was impossible. I blamed everything on perimenopause, or so I thought. I couldn’t have been more wrong.

The first three days completely shocked me. I was eating so much food that I couldn’t even finish my portions. I kept wondering how on earth they expected me to lose weight while feeding me this much!

By the second week, my stomach started feeling lighter. By the fourth week, I was sleeping through the night without waking up in between. Then the weight started coming off—around 2 kgs every three weeks.

My work involves a lot of travel and socialising, and despite those unavoidable breaks, the results were incredible. I started at 78.3 kgs, and by the end of 12 weeks, I was down to 72 kgs—something I truly didn’t think was possible anymore.

What really hit me in the third month was realizing I hadn’t had a headache in weeks. That was a huge wow moment.

The best part? I was never starved of my favourites. I had my chai—with sugar—and enjoyed the food I loved. There was no guilt. The only rule was simple: don’t give up, and get back on track.

Prasamsa was incredibly hands-on. From food pictures to step count, water intake, and sleep—she followed up consistently and didn’t miss a single update. That level of accountability and care made all the difference.

This journey didn’t just help me lose weight—it helped me understand my body, my food, and my health in a way I never had before. I’m deeply grateful to Nutrition Tattva and would highly recommend Ranjani Raman to anyone who feels stuck, tired, like I once did.

Feeling blessed that I decided to chose Nutrition Tattva for my nutrition journey of 6 months. They totally transitioned my perspective about food. Yes, food really heals which I didn't believe until I joined them. Every month my blood parameters proved it. I was eating monotonously every day thinking that its healthy but got bored of it literally, that's when I decided to go for a nutritionist. Now I am literally feasting everyday and I feel excited on everyday menu. They made me to eat variety of foods everyday, it's just simple meals, fruits and veggies. Nothing fancy. Changes in diet plans every 2 weeks kept me interesting and to understand what's next? ***** **********They accomodate and respect your food preferences, monitor and make plans after reviewing blood parameters every month which means that their nutrition plan is not only about weight loss but more about healing health. Just trusting them and following the food plans religiously made big differences in my physical and mental health. Ranjanis monthly follow up calls are not just checklist markers, but more of discussion and counselling as well. Association with them for past 6 months has made the diet plans now to be a part of my daily habits. For initial few weeks it might sound little difficult to follow, but meantime when you end the program, we ourselves will be able to understand our body preferences and right food for us.

Thank you Ranjani for the simple plans, but powerful transition. This will be a lesson for my lifetime, may God bless you to help many more souls to heal and nourish.

My journey started with a wake‑up call after I entered post‑menopause. No matter how many diets I tried from Google or social media, nothing worked. I eventually gave up on losing weight. Then one day, I thought, “Let me try a nutritionist*this will be my last attempt.” I genuinely don’t know how I came across Ranjani, but I’m so glad I did ******* * ***** ** ** *** ***** ******

Their diet plan worked beautifully for me and completely changed how I look at food. Utkalika constantly checked in on me and guided me through my food intake. My weight loss was slow because of how my body responded, but not once did Ranjani’s team make me feel insecure about it.

In the beginning, when Ranjani said, “Use the chat often and ask any questions,” I thought I wouldn’t need to*I believed I could handle everything myself. But eventually, I ended up messaging them a lot! They were always so supportive. You can ask them anything*whether your day is planned or unplanned*they guide you on what to eat and what to avoid, especially if you’ve already had a Big meal.

They also taught me not to feel guilty about food, which really helped me overcome emotional eating and focus on my health first. I learned easy shortcuts to cook healthy meals, and that’s helped me maintain my weight. I even travelled to India and still managed to maintain it, which is a huge achievement for me.

I would absolutely recommend Ranjani and her team to anyone. I’ve now lost 10–12 kg*something I once thought I could never do. Thank you so much, Ranjani and team. I’m truly happy to share this here so people like me can find hope and live a healthier, happier life.

I am absolutely delighted to share my overwhelmingly positive experience with the remarkable dietician Ranjani and her exceptional team member Chaithanya. From the very outset, it was clear that I had chosen a team of experts who are truly passionate about their work and their clients' well-being.

Ranjani's expertise and dedication shone through from our very first consultation. She took the time to deeply understand my goals, preferences, and any health considerations I had. Her approach went beyond mere numbers; she emphasized the significance of balanced nutrition and mindful eating. Her personalized meal plan was not just effective, but it was also incredibly manageable within my lifestyle.

Working in tandem with Ranjani was Chaithanya, who proved to be an invaluable member of the team. Chaithanya's efficiency and warmth in handling appointments and inquiries made the entire process smooth and stress-free. The level of organization and care exhibited by Chaithanya truly reflects the team's commitment to their clients.

What stood out to me was the sense of community and support fostered by Ranjani and Chaithanya. They went above and beyond to ensure I never felt alone on my journey. Regular check-ins, motivational messages, and their genuine interest in my progress boosted my morale and kept me motivated.

Thanks to Ranjani's expert guidance and Chaithanya's exceptional support, I not only achieved my health goals but also gained a wealth of knowledge about nutrition and sustainable lifestyle choices. Their dynamic partnership is a testament to their dedication and passion for making a positive impact on their clients' lives.

If you're on the lookout for a dietician and team that genuinely cares about your well-being, and will provide you with the guidance and support you need to succeed, look no further than Ranjani and Chaithanya. They are an unbeatable duo that will empower you on your journey to a healthier and happier you.

I have had a feeling from quiet sometime that i am going slightly off track from my healthy lifestyle goals.

I tried to pull myself back on track , but I failed at times. During this lockdown I decided to make use of this time in a positive way. That is when I approached Ranjani ka . The first time I spoke to Akka about this , she sounded that this process is simple and I can do it. She didn't bombard me with nutrition jargons but gave me the right information and guidance.

I gained more confidence and proceeded with her help on this journey for 3 months .

I have gained some much knowledge in this period.

She has always answered all my questions. She was kind and professional every time . The diet had our usual Indian food items that we consumed in its best form. More importance was given to fresh and seasonal items , which I loved a lot .

Akka's appreciations and motivational quotes helped me a lot to stay focused in this journey.

Also her instagram sessions were so useful. It ensured that I was on track.

I am happy that this knowledge i gained is something that I can carry on for the entire lifetime . Didn't follow any shortcuts , rather focused on healthy lifestyle . The weight loss process was smooth and now I am in my ideal weight range.

Eat Healthy Stay Healthy .

Nutrition Tattva is out blue, have tried different kinds of diets and exercises for years but nothing has worked out.

One of my cousin has taken their subscription and turned out to have amazing results.

Then I started taking consultation from them, from step one Vidya helped to on-board , then had detailed call with Ranjini , the call went so detailed, like how was my eating, sleeping, activities, binging, then things started to kick-off.

Gracy has been with me all through the course(virtually), made sure I had my scheduled food on time and the right quantity. Starting I was weighing around 111kgs and when I ended the course I came down to 91kgs and even waist size from 48’ to 37’. Where all of the lose was on fat, but not on muscles. The energy I had throughout the day was very high, soon body has got adapted to the healthy lifestyle. Mostly the team was helpful, resolving my questions with quick response.

Highly recommended to anyone who had been trying to lose inches, it’s a one stop go.

"Nobody will believe that this is a diet" - my 78 year old diabetic father with a heart condition.

Ranjani and her team were absolutely amazing. I got her program for my 78 year old father with diabetes and heart issues.

After the 3 months of Ranjani's program, my dad's blood sugar and blood pressure were so well controlled that my dad's doctor said he does not need diabetic or blood pressure medication.

And my father did not feel deprived. Ranjani built a custom plan for him based on his likes and habits, as well as nutrition so he was very happy to eat adai, avial, oats idli, sambar, and even chicken and fish curry as part of his diet.

Ranjani consults with us throughout the program and a huge part of the success is her team on Whatsapp - my sincere thanks to Sai lavanya and Lakshmi Priya for being so encouraging, responsive, and helpful.

Best part is that this is not some fad diet. Ranjani teaches us to maintain the diet and make better decisions, even if we have to travel, attend weddings, or work meetings. I liked it so much I have signed on for the program myself.

My 5-Month Weight Loss and Blood Sugar Transformation Journey

(14 July 2025 – 06 December 2025)

I am extremely happy to share my wonderful 5-month health transformation journey. When I began this programme on 14th July 2025, my weight was 117.65 kg and my blood sugar levels were FBS: 121 mg/dL, PPBS: 180 mg/dL, and HbA1c: 7.5.

With the expert guidance of Ms. Ranjani Raman from Nutrition Tattva an excellent dietician, and her dedicated coordinator Ms. Srinithi Kennedy, I followed a very well-designed and strict 16-week diet plan tailored to my food preferences. Their continuous support, daily motivational guidance, inspirational WhatsApp messages, and monthly follow-up meetings helped me stay focused and consistent.

By 06th December 2025, I successfully reduced my weight to 97 kg, achieving a remarkable weight loss of 20 kg. My blood sugar levels also improved significantly to FBS: 105 mg/dL, PPBS: 112 mg/dL, and HbA1c: 5.9, all within just 5 months.

Today, after completing this programme, I feel younger, fitter, and more energetic in managing my daily tasks. I am sincerely grateful to Ms. Ranjani and Ms. Srinithi for their patience, encouragement, and exceptional guidance throughout my journey.

Thank you once again to both of you and your amazing team for helping me achieve this transformation.

I would refer your team to my colleagues and friends to follow-up for the weight reduction in future.

J. Richard Yesudas