FlexifyMe Advanced Physiotherapy Clinic, Thane West

For years I had been living with knee stiffness, especially while climbing stairs. It wasn’t a sudden injury but something that gradually worsened with time. I consulted Dr. Krittika at FlexifyMe, and she immediately suggested a detailed evaluation. Through AI posture analysis, she identified muscle imbalance around my knees and hips. The treatment involved cupping therapy, strengthening exercises for my legs, and mobility drills to support the joint. After several weeks, my knees felt stronger and more stable. Walking and climbing stairs are now much easier than before.

I had been experiencing neck and jaw tension for a long time, often accompanied by headaches. Stress and long hours on my phone seemed to make it worse. That’s when I decided to consult Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic. She began with an AI posture analysis, which revealed how my forward head posture was straining my neck muscles. My treatment included cupping therapy, posture correction exercises, and gentle strengthening routines. Over time, the tightness reduced and the headaches became less frequent. The sessions also helped me become more aware of how I hold my posture throughout the day.

I used to experience constant upper back fatigue, especially by the end of the day. It felt like a deep, dull ache that wouldn’t go away even after rest. Dr. Krittika performed an AI posture analysis, which revealed that my posture during work was the main cause. She designed a treatment plan with cupping therapy, posture correction exercises, and strengthening routines. Over a month, I started feeling lighter and more comfortable. My back doesn’t feel as heavy anymore, and I’ve become more mindful of how I sit.

I developed tennis elbow pain due to long hours of using my laptop and occasional sports activity. Even lifting small objects or shaking hands became painful.

At FlexifyMe, Dr. Krittika first explained the issue using AI posture analysis, showing how my arm and shoulder mechanics were off.

She treated me with cupping therapy, strengthening exercises, and gradual movement correction.The recovery wasn’t instant, but after a few weeks, I could feel the difference. The pain reduced and my arm strength improved significantly.

I had been dealing with lower back pain for a long time, especially after long work hours. Some days it felt manageable, but on others, it would restrict my movement completely. When I visited Dr. Krittika, she used AI posture analysis to identify the root cause. My treatment included cupping therapy, exercises, and lower back decompression therapy for a few weeks. Slowly, the pain reduced and my back felt more stable. What I liked most was that the treatment focused on fixing the cause, not just reducing the pain temporarily.

For a while, I had this heel pain that was in the mornings. The first few steps after getting out of bed were really uncomfortable, but I kept brushing it off, thinking it would settle on its own. Instead, it slowly got worse and started affecting my normal walking.

I eventually went to see Dr. Krittika, and during the session she checked how I stand and walk, including an AI posture analysis. That’s when I realized my walking pattern was actually putting extra pressure on my heel.

The sessions were simple — some stretches, basic exercises, and a bit of cupping therapy. Nothing too intense, but it made sense. Over the next few weeks, the pain gradually reduced, and I could walk without that sharp discomfort in the morning.

Looking back, I think understanding the cause helped more than anything else.

I started having pain in my wrist and thumb a few months ago, mainly because of long hours on my phone and laptop. At first, it was mild, but gradually it became difficult to even hold things properly. That’s when I decided to visit Dr. Krittika at FlexifyMe. She did an AI posture analysis, which surprisingly showed how my hand position and overall posture were putting strain on my wrist. I had never thought of it that way. She planned my sessions with cupping therapy, strengthening exercises, and small corrections in my daily habits. Within a few weeks, the pain reduced a lot, and my grip felt stronger. What I liked most was how simple and practical her approach was.

For quite some time, I was experiencing difficulty while walking and maintaining balance. I would feel unsteady, especially on uneven surfaces, and it started affecting my confidence. I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic after a recommendation. She first assessed my movement using AI posture analysis, which helped identify weakness and imbalance in my lower body. My treatment included balance training, strengthening exercises, and cupping therapy to improve muscle function. Over a few weeks, I noticed a clear improvement. I feel more stable now and can walk without that constant fear of losing balance

I had been dealing with pain in my upper arm and elbow, especially while lifting things or doing daily chores. It had been bothering me for several months and wasn’t improving on its own. When I met Dr. Krittika, she started with an AI posture analysis, which showed how my shoulder and arm muscles were not working in coordination. My sessions included cupping therapy, mobility exercises, and gradual strengthening. The recovery was steady, and after a few sessions, I could feel the difference. The pain reduced, and my arm movement became much smoother. I’m really glad I didn’t ignore it any longer.

For almost a year, I had been dealing with a strange pain around my shoulder blade that would appear after a few hours of working on my laptop. At first, I ignored it thinking it was just fatigue, but eventually it started spreading toward my neck and upper back. Sitting through meetings or driving for long periods became uncomfortable. When I visited Dr. Krittika at FlexifyMe Advanced Physiotherapy Clinic, the first thing she did was conduct an AI posture analysis. It was fascinating to see how my posture and muscle imbalance were contributing to the problem. She explained everything patiently and created a treatment plan with cupping therapy, mobility exercises, and strengthening work for my upper back. Over the next few weeks, the tightness slowly reduced and my shoulder movement felt much lighter. I also became more aware of my posture during the day. The progress felt steady and natural rather than rushed.