Following are the health benefits of doing pilates:
-Improving postural alignment and balance
-Improving flexibility
-Increasing core muscle strength
-Preventing and treating back pain

3. When results can I expect from doing pilates?

Pilates will slowly affect your body. After every ten sessions, you may experience an increase in muscle strength, improvement in body posture, and a stress-free mind. Change in body shape is observed after 20 sessions. Usually, 30 sessions with an instructor are necessary for significant changes.

4. Can I do other forms of workouts along with pilates?

You can perform other forms of exercises with pilates. A combination of cardio and pilates may give you complete fitness and help in reducing weight.

5. Can pilates help lose weight?

Pilates may not be as effective as other cardio exercises in losing weight. However, it can maintain a healthy lifestyle and strengthen your muscles. If your main focus is to lose weight, you may combine pilates with cardio exercise for better results.

Dr. Sheetal Kawade (Physiotherapist)

Physiotherapist

10 years experience overall

Hadapsar,Pune

The Physiotherapy Clinic

₹400 Consultation fee at clinic

96% 24 Patient Stories

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Pilates

Name	Recommended By	Review Count	Years of Experience	Fee
Dr. Soumya Suravita Nanda	98%	198	11	500
Dr. Renuka Patil Kale (Physiotherapist)	98%	57	14	500
Dr. Ankit Srivastava (Physiotherapist)	98%	221	20	1000
Dr. Manoj Wani (Physiotherapist)	99%	422	17	600
Dr. Sumit Gupta (Physiotherapist)	74%	35	20	500
Dr. Md Shadab Alam (Physiotherapist)	100%	72	14	500
Dr. Chirag Aswani	100%	3	3	1000
Dr. Preeti Dubbewar (Physiotherapist)	96%	47	20	400
Dr. Vinit Satish Patil (Physiotherapist)	100%	126	19	500
Dr. Sheetal Kawade (Physiotherapist)	96%	24	10	400

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4.8

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