Dr. Ashish Bansal

I was terrified that every minor headache was a major illness and kept visiting different hospitals. A friend suggested I speak to Dr. Ashish to manage this health-related stress. He used Cognitive Behavioral Therapy to help me stop the "body checking" habits and constant Googling of symptoms. I feel much more at peace now.

My relationships were always in turmoil due to an intense fear of abandonment. I found Dr. Bansal through a mental health support group recommendation. His long-term psychotherapy focused on emotional regulation and distress tolerance. He is incredibly patient and has helped me build much healthier, stable relationships over the past year.

Chronic stress had made me irritable, cynical, and completely exhausted. I decided to visit Dr. Ashish after reading an article he wrote about professional burnout. He focused on "Life Design" counseling and mindfulness-based stress reduction rather than just medication. We worked on setting boundaries, and I now feel refreshed and passionate about my work again.

My fear of heights was so bad that it was limiting my family travel plans. A friend recommended I try Virtual Reality (VR) exposure therapy with Dr. Ashish. Seeing the heights in a controlled clinic environment helped my brain realize there was no real danger. I recently went on a mountain trip without any fear. Thank you!

My body ached constantly despite all physical tests coming back normal. My orthopedist suggested the pain might be psychological and referred me to Dr. Ashish. He explained the mind-body connection and used low-dose medication to modulate pain signals. Combining this with relaxation therapy has decreased my physical pain significantly.

Managing my extreme mood swings was exhausting for me and my entire family. We were referred to the clinic by a family friend who spoke highly of the doctors there. Dr. Bansal stabilized me using mood-stabilizing medication and Psychoeducation for my relatives. Understanding the cycles helped us manage the lows better, and my life is much more stable now.

After my baby was born, I felt zero connection and constant guilt, which was very scary. My gynecologist recommended I see Dr. Ashish at House Of Aesthetics immediately. He combined lactation-safe medication with interpersonal therapy, helping me realize it was a hormonal shift. I am finally enjoying motherhood and feel a deep bond with my baby now.

After a major accident, I had constant flashbacks that made it hard to function. My therapist referred me to Dr. Ashish Bansal for his expertise in EMDR (Eye Movement Desensitization and Reprocessing) therapy. This specialized medical procedure helped my brain reprocess the trauma effectively. I no longer feel "stuck" in that moment and have finally moved on.

My life was ruled by repetitive checking rituals that took up hours of my time. My sister recommended Dr. Ashish Bansal after seeing his interview on mental health awareness. He performed Exposure and Response Prevention (ERP) therapy, pushing me gently to face my triggers without performing rituals. It was challenging, but his constant encouragement made my recovery possible.

Sudden episodes of breathlessness were making me housebound and afraid to go out. My family doctor referred me to Dr. Ashish for specialized psychiatric care. He introduced me to exposure therapy and deep-berathing biofeedback, explaining the physiology of an attack so I wouldn't fear the symptoms. I haven't had a single episode in three months now and feel much more confident.