I started my therapy with Anu almost two years back. In the two years that she has been my therapist, she has been very kind patient and helpful. She was there for me during sos situations when I was travelling and has really helped me deal with my emotional issues and understand myself better. We stopped therapy almost 3 months back. She is a very good therapist. There is only so much I can share without getting into personal details but after my experience with her i recommend therapy to a lot of people and I can see that it has helped me a lot.

Visited for life counselling 

Anu has been a brilliant psychologist for me for about 8 months now. What I find in her, which is a marked departure from other professionals I have been to, is that she not only makes you understand why your past triggers or traumas are leading to issues in your present — but also spends her time equipping you with tools to process that realisation in a way that will help you break patterns. Amongst other things, she will ask you to develop a healthier vocabulary for your issues, to stay with the emotions and observe them in your body and send over worksheets to process things. This helped me regulate my emotions and responses like never before. It does not happen overnight, healing is not a linear process (she will say this a lot haha), and that is right. But I have seen, and I speak for myself, visceral changes within me.

Based on my needs and issues, I can confidently say that Anu maam is a good match for me. I deal with emotional dysfunction, identity crisis and screen addiction among other issues. I have had a long on and off client-therapist relationship with her and not once I felt a disconnect with her. The secret lies in her ability to be candid, spontaneous and humanely. She successfully creates a non-judgemental environment. She helps me in exploring alternative explanations and in gaining a different perspective. I have become more expressive and self aware. Once I couldn't make the payment after the session and she politely said that I can pay in next session. This shows her concern for the client! With the education qualifications she has, she charges very reasonably; something that I absolutely admire about her as a professional!!