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Dietitian/Nutritionist
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Panvel
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Fatima Radhanpurwala

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Fatima Radhanpurwala - Dietitian/Nutritionist

Fatima Radhanpurwala

Diploma in Diet and Nutrition , PG Certificate Course In Diabetes Education(PGDCE)

Dietitian/Nutritionist , Sports Nutritionist , 7 Years Experience

Medical Registration Verified
Fatima Radhanpurwala is a dietitian/nutritionist and sports nutritionist in Panvel, Navi Mumbai and has an experience of 7 years in these fields. You can book more..

Diet plan -daily routine

What should be an ideal diet plan to reduce weight with no side effects. I don't want to pursue difficult diet regime which will be difficult to follow later.

10 Views h


Fatima Radhanpurwala answered

Hi, the good diet is not actually a diet. You just need to eat right quality and quantity. You nee ... View Answer

I want loose weight.

26,male,pune,i am going to married in December so I want to loose weight. Currently my weight is 80kg. I want to loss 15 kg weight.so please suggest me diet plan. Profession- job Height 5"5

47 Views h


Fatima Radhanpurwala answered

Hi dear, I understand your concern but weight loss is gradual process. But as you have marriage I c ... View Answer

Light wgts with high reps

Hello doctor, I am an fitness enthusiast and I have started hitting the gym since a couple of months.I have just started lifting weights and there are lots of contradictory articles on weight loss on internet.I just want to know what are the best practices with weights, i reduced from 102 to 92.5 in a span of 3 months and just started lifting weights. Is it advisable to use low weights with hight reps (or ) is it heavy weights with low reps. It would be great if you could please suggest me a diet plan.

21 Views h


Fatima Radhanpurwala answered

Hello, deciding abut the exercise can depend about your stamina. To start with you can start with l ... View Answer

Facing Underweight issue

Hi sir,My DOB is 22-08-1990.....height 150cm and weight 35kgs...since from my birth i am lean only but now i am getting married so i want to put on my weight.....so i want to consult you

23 Views h


Fatima Radhanpurwala answered

Hello, for weight gain you need to include calorie dense foods and protien rich foods like milk and ... View Answer

Low weight problem

Hello dr, i am 26 yrs old female.my height is almost 5ft and weight is only 35kg.i look too skinny my friends relatives are tease me a lot.i cant even wear jeans or body fitting cloths.i took neorobon and ciplactin tablets according to my family dr. prescription.i get weight from 34 to 42 but after stopping these medicines i lost my appetite and feeling like nausea a lot.and lost my weight rapidly untill now my weight is only 34/35.whenever i try to eat more a bit a feel nauseaus even i tried to eat a small meals in a day to increase my appetite but it dnt wrk.also i do workouts at home but still the result is same.my main problem is feeling nausea after eating extra food.plz suggest me what to do in this case i just want to look better.

38 Views h


Fatima Radhanpurwala answered

Hello, I understand your concern, according to your problems you need to consume calorie dense food ... View Answer

Raw whey protein

Will our body be able to absorb if we take raw whey protein in our diet? Do I need need to take digestive enzymes to break that down or body will be able break that down easily?

32 Views h


Fatima Radhanpurwala answered

Hello, whey protein are digested form of protein which can easily be absorbed by body and they don't ... View Answer

Supplimenting knowledge

Hello dr plzzzz check two pic attached with it and how much i have to continue that proein shown in pic after would it give some negative effect plzzz tell

43 Views h


Fatima Radhanpurwala answered

Hello, I just want to know how intense workouts you are doing because protien requirement depends o ... View Answer

Weight loss

Hello, I am trying to lose weight and get fit. I have started gyming for the past 1 month which is consisting of 20 mins cardio and the next 15-20 mins weights nd floor exercise.Also trying to resist my temptations towards junk . I am not able to get any positive results so far , please help me with a good diet which will help me lose weight. Thanks in advance

54 Views h


Fatima Radhanpurwala answered

Hello, to loose weight you should keep in mind quality and quantity of food with respect to nutriti ... View Answer

Tiredness n skinny hands

I have skinny arm no muscle at all...but I have belly and hips muscle...I have gas problem also...I feel tired soon...pls suggest what to do to get normal arms n belly..and feel active

36 Views h


Fatima Radhanpurwala answered

Hello, your weight is OK as per your height but you need to have balance diet along with good amoun ... View Answer

Menses problem

I am 31yr old female I was diagnosed with PCOD I was treated with crisanta and mycod for 6months I gave lost 11kgs weight with heavy workout and strict diet Now my periods are much better But I get my periods 36days or 40days So I get frustrated ,I do lots of workout and diet I wonder y does not it falls on 30days cycle How to it on dates .

38 Views h


Fatima Radhanpurwala answered

Hello, kindly consult a gyanec for the date issue. Regarding weight loss kindly give some more info ... View Answer

Panvel

, Navi Mumbai

Fatima Chatriwala

C/o Shree clinic, shop no. 15, National Palace, Takka Panvel, Navi Mumbai

MON - SAT

7:00 PM - 9:00 PM

INR 600

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

V
2 months ago
Visited For Weight Loss Diet Counseling
I wanted to loose 15 kg as per my height. Fatima Helped me by planing diet as per my schedule and that made me follow the healthy diet in easy way.
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Services + View all (23) - View less

Hypertension Diet Counselling
High Cholesterol Diet Counselling
Obesity Treatment
Renal (Kidney) Diet Counselling
Weight Management Counseling
Weight Gain Diet Counseling
PCOD/ PCOS Diet Counselling
Sports nutrition
Therapeutic diets
Healthy Heart Diet
Ketogenic diet
Nutrition for Pregnant Women
Medical Nutrition Therapy
Diabetic Diet Counseling

Education

Diploma in Diet and Nutrition - Nirmala Niketan College of Home Science, 2009

PG Certificate Course In Diabetes Education(PGDCE) - International Diabetes Federation (IDF), 2010

Experience

2010 - 2016 Senior Dietician at Wockhardt Hospital

Memberships

Indian Dietetic Association

Registrations

RRD 007/2013 Indian Diatetic Association, 2013
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