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Dr. Sridhar shirodkar

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Dr. Sridhar shirodkar - Physiotherapist

Dr. Sridhar shirodkar

BPTh/BPT , Master Of Physiotherapy

Physiotherapist , Clinical Physiotherapist , 6 Years Experience

Dr. Sridhar shirodkar is a Physiotherapist, Cardiovascular And Pulmonary Physiotherapist and Clinical Physiotherapist in Nerul, Navi Mumbai and has an experienc more..

Mcl ligament tear

I tore my mcl ligament in my knee 1 month ago ... after being on knee braces and medication for one month ... my doctor has now advised me to start physiotherapy ... but I am unable to find a physiotherapist who provides treatment for ligament tears of the knee... what should I do?

47 Views h


Dr. Sridhar shirodkar answered

Contact Dr. Deepankar dass on practo. Google physioergo healthcare. you will get appropriate treatme ... View Answer

Sciatica & hand numbness

My Mother suffering from sciatica problem in left leg since 6 years. She is taking ayurvedic medicines and doing exercise continuosly. She gets some relief but not completely. Now she feel numbness in her left hand 20-30 times a day. Can you plaese help or suggest what to do? For sciatica we consult no. Of doctors but problem still persist.

44 Views h


Dr. Sridhar shirodkar answered

HI.. Looks like there is involvement of Intervertebral disc at multiple sites. These are age related ... View Answer

Slip disk at lower back

I suffered from slip disk last year and recovered but it is occurring again.I discontinued my exercises. What do I do now??

36 Views h


Dr. Sridhar shirodkar answered

Hi..Weight is a issue in your case. Slip disc is becoming common in your age. Do not bend forward or ... View Answer

Severe Backpain

Hello, I'm having severe backpain since yesterday. I'm traveling for more than 5 hours since few days. Can traveling be the reason for backpain. Please suggest some remedies.

54 Views h


Dr. Sridhar shirodkar answered

Hi, Depends on how are you travelling. Try to brace your abdominal muscles by tucking them in when ... View Answer

Bone nd legs

Will rigorous cycling for 2 hrs(1hr in the morning nd 1hr in the evening) somewht help me reduce my bow legs(decrease the inward curve) as riding cycle would streach my legs resulting into leg straightening.?is butterfly exercise ny useful for dis conditon...i have heard of it as a somwht remedy in a long run...ur suggestions?

38 Views h


Dr. Sridhar shirodkar answered

Hello.. Will have to look into the cause. Cycling to reduce the curve is a myth. If the changes are ... View Answer

Movement Problem

Hello Doc, I had PCL injury in my left knee. I had some support belt for not moving my leg for 3 months and after that i had physiotherapy for 2 months but till i cannot bend my leg 100% i feel some kind of blockage and stiffness. If i run next day it starts paining. My doc and physiotherapist are not able to find exact solution to this. I would really appreciate if you can guide and help me on this. Thank you

20 Views h


Dr. Sridhar shirodkar answered

Hello..There could be some fluid(effusion) in your joint which can occur in ligament injuries. If it ... View Answer

Knee Pain in both

No previous injury, My RH Factor report is normal, then HLB27 by PCR is also Negative, but still I'm suffering from heavy knee pain, please suggest.

48 Views h


Dr. Sridhar shirodkar answered

Hii..considering your age. The possibility of weak muscles or bony changes would be negligible. If y ... View Answer

Lower back pain

I have a lower back pain (mostly side right) from 2 years .. It disappears Nd re occurs .. I am not able to bend forward too much ...it hurts when I bend forward

32 Views h


Dr. Sridhar shirodkar answered

Hi..try to find out which activity aggrevates and which activity relieves pain. Considering your sym ... View Answer

Shoulder pain

M having pain at back a little below the shoulder on right side since 2 days... What can it be?? Plz suggest a pain killer!

23 Views h


Dr. Sridhar shirodkar answered

I would suggest you check your TSH levels and change thyronorm dosage after consulting endocrinologi ... View Answer

Nerul

, Navi Mumbai

Terna Sahyadri Hospital

Plot No.12, Sector 22, Phase-2, Landmark : Opposite Nerul Railway Station, Navi Mumbai

Terna Sahyadri Hospital - Image 1 Terna Sahyadri Hospital - Image 2 Terna Sahyadri Hospital - Image 3

MON - SAT

5:30 PM - 9:00 PM

Free Consultation

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

V
4 months ago
Visited For Shoulder Injuries
I was going through shoulder pain at specific angles and my hand movements were restricted. After 3-4 months of general treatment without any results, I met Dr Sridhar and in my first interaction itse I was going through shoulder pain at specific angles and my hand movements were restricted. After 3-4 months of general treatment without any results, I met Dr Sridhar and in my first interaction itself, realized that I am discussing with Subject Matter Expert. After 2 weeks of treatment, I am confident that, the pain will slowly go away as I am able to move my hand comfortably with different angles. The treatment was done in stages and at every stage clear explanation was given about the treatment and benefits. As a patience, it is important to know what exactly been action-ed on your body. more..
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M
3 months ago
I was having severe cramps in my legs since 6 months. Visited many orthopedician and therapists in nearby region. But all in vain. Lastly underwent detailed assessment by Dr Sridhar Shirodkar at Terna I was having severe cramps in my legs since 6 months. Visited many orthopedician and therapists in nearby region. But all in vain. Lastly underwent detailed assessment by Dr Sridhar Shirodkar at Terna Sahyadri hospital. He explained the root cause. With usage of his advanced equipment and set of exercises my problem is 90p.c better. All thanks to doctor. Highly recommended more..
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V
5 months ago
Hi. Dr. Sridhar evaluated the condition followed by detailed explanation. Advised few exercise. The treatment improved my condition within few days time.
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V
3 months ago
My grandmother was suffering from stroke. It was debilitating to see her on bed. Dr. Sridhar Shirodkar had a protocol so as to make her independent. After a weeks exercise and electrical stimulation t My grandmother was suffering from stroke. It was debilitating to see her on bed. Dr. Sridhar Shirodkar had a protocol so as to make her independent. After a weeks exercise and electrical stimulation to muscles she was able to stand with walker support.
All Thanks to efforts and encouraging approach by the doctor.
more..
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Specializations + View all(8) - View less

Physiotherapist

Clinical Physiotherapist

Cardiovascular & Pulmonary Physiotherapist

We don't have matching qualification for Cardiovascular & Pulmonary Physiotherapist in this profile.

Orthopedic Physiotherapist

We don't have matching qualification for Orthopedic Physiotherapist in this profile.

Sports and Musculoskeletal Physiotherapist

We don't have matching qualification for Sports and Musculoskeletal Physiotherapist in this profile.

Neuro Physiotherapist

We don't have matching qualification for Neuro Physiotherapist in this profile.

Respiratory Physiotherapist

We don't have matching qualification for Respiratory Physiotherapist in this profile.

Women's Health Physiotherapist

We don't have matching qualification for Women's Health Physiotherapist in this profile.

Education

BPTh/BPT - Pravara Institute of Medical Sciences, 2009

Master Of Physiotherapy - Kasturba Medical College - Mangalore, 2012

Experience + View all (4) - View less

2010 - 2012 ICU(Physiotherapist) at KMC
2012 - 2013 ICU(Physiotherapist) at MH CTC
2013 - 2016 Consultant Physiotherapist & ICU(Physiotherapist) at Terna Sahyadri Multispeciality Hospital
2013 - 2016 ICU(Physiotherapist) at NMMC,Vashi

Awards and Recognitions + View all (10) - View less

A Observational study on Quality of Life among COPD patients. - 2009

Effect of lateral wedge insole in patients with medial compartmental knee OA. - 2010

Effect showed positive impact on dyspnea & DH associated with exercise in COPD. Published in IJHSR - 2012

Workshop on Cardiac rehabilitation. P.I.M.S Loni 10 & 11 April 2010 - 2010

Workshop on Taping. Academy for sports physiotherapy & Sport sciences. Pune - 2009

Workshop on Physiotherapy in Critical care unit organized by Terna physiotherapy college Navi Mumbai - 2013

Symposium on Physiotherapy in Burns at National burns centre, Airoli, Navi Mumbai - 2013

Basic Kinesiology Taping - 2013

Workshop on Ethical guidelines at Terna Medical college - 2015

Basic workshop in research methodology organised by MUHS Nashik - 2015

Memberships

Maharashtra OT/PT Council

Registrations

001160 Maharashtra State Occupational & Physio Therapy Council, 2010

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