1. What is normal blood pressure?
Blood exerts force on the walls of the blood vessels when it flows through the vessels. This force is measured as blood pressure in millimetres of Hg (mercury). Two different measurements of blood pressure are diastolic and systolic. Systolic blood pressure is a higher number while the diastolic blood pressure is a lower number. 120/80 mm of Hg is the normal blood pressure recorded.
2. What are the signs of high blood pressure?
High blood pressure is also considered as a silent killer. It has no obvious symptoms. Only in case of critical situations it may cause damage such as a stroke or kidney problems. Some symptoms such as severe nose bleeding and headache, maybe due to high blood pressure.
3. What can cause high blood pressure?
The following may cause high blood pressure: age above 65 years, overweight, family history of high blood pressure, belonging to African or Caribbean descent, excess salt in the diet, smoking, excess intake of alcohol and coffee and unable to get enough sleep.
4. What are the treatment options for high blood pressure?
Treatment options for high blood pressure include the following: medicines and regular follow-up, use of an appropriate blood pressure-lowering medicine, according to your condition; regular checking of blood pressure; lifestyle changes; regular exercise; diet low in sodium and fat; control stress and anger; and quit smoking and taking excess alcohol.
5. Can I become pregnant if I have high blood pressure?
If you have high blood pressure and are planning a pregnancy, it is best to take advice from your doctor. Blood pressure medicines can affect the development of your foetus. It is also necessary to closely monitor your blood pressure during pregnancy so that you do not develop complications during delivery. You can get pregnant and have a safe delivery with a doctor's advice and treatment.