You must be wondering about this new concept of 5G in your diet plan. It is believed this traditional method of 5G was followed by our grandmoms too, simply by using this 5G data you can increase your life plan (span.)
Here are these 5G's:
Ginger Garlic Gooseberry Green te a Green chilies GINGER: Immune system boosterAntiseptic Relief from menstrual cramp Reduce fat accumulation Anti-ageing Motion sickness remedy It can be used in curries, tea, and mock-tails.
GARLIC: It lowers down cholesterol It lowers down Blood pressure It also cures skin blemishes Contains anti-oxidants Boosts immunity Helps to cure lung infection It can be used in curries, chutneys, soups, can be used as seasoning.
GOOSEBERRY(Amla): Improves immunity Reduces blood sugar Balances cholesterol Good remedy for fever Increases urination and eliminates unwanted toxins Aids in digestion and helps in absorption of calcium It can be used in pickles, smoothies, candy's, powder, can be added to juices.
GREEN TEA: Boosts immune system Speeds up weight-loss Helps in fighting infection Reduces high blood pressure Reduces stress and depression Gives healthy skin GREEN CHILIES: Excellent medicine for lungs Prevents bronchitis Anti-bacterial Kills pain Help dissolve blood clots Good for heart health Add it to anything to make it spicy and colorful!