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Name
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Dr. Dt. Archna Gupta - Dietitian/Nutritionist

Dr. Dt. Archna Gupta

BSc - Dietitics / Nutrition , MSc - Dietitics / Nutrition , Post Graduate In Food Science And Nutrition

Dietitian/Nutritionist , 15 Years Experience

Medical Registration Verified
100% (18 votes)
Dr. Dt. Archna Gupta is a Dietitian/Nutritionist in Vaishali, Ghaziabad. Dr. Dt. Archna Gupta practices at Nutrition and Wellness Clinic in Vaishali, Ghaziabad. more..

Urge to eat more & more

Why do I feel like eating more even after having a heavy lunch/dinner? This makes me uncomfortable and constantly I am in search of something or the other to eat.

14 Views h


Dr. Dt. Archna Gupta answered

There may be many reasons like psychological factors some anxiety or stress or low food intake in be ... View Answer

Workout tips

Tell me sir
Can we drink water after running or before or while running.
can we eat food before or after workout

19 Views h


Dr. Dt. Archna Gupta answered

Yessyou can drink water pre and post exercises or any physical activity like running etc. During exe ... View Answer

Eat a lot still no increase in weight

Hi, I am 22. I eat a lot and regularly. But the issue is, I go to latrine almost everyday after lunch. Also, i feel burning sensation in my chest, and people say I even have high metabolism. I want to gain weight, but am not able to even after exercises everyday. I eat staple diet food including breakfast, lunch, dinner and don't eat outside food, nor any soda or alcohol. Also, I eat lot of vegetables and fruits. Is not being able to gain weight have to do with my constant urge for motion after lunch and chest burn after eating food?

17 Views h


Dr. Dt. Archna Gupta answered

Hi, please share in detail what you eat exactly and when and how much in quantity. Since when you a ... View Answer

Sudden loss of weight

I have lost 10kg weight all of the sudden without any exercise or diet. My hands are shivering and also I have hair fall. Please find the attached thyroid, blood and x-ray reports. I request someone to suggest me good specialist to treat me

21 Views h


Dr. Dt. Archna Gupta answered

You can contact nearby Best Physician or Endocrinologist for treatment as thyroid profile is not in ... View Answer

Diet confusion

I am confused what to eat or what not to eat and how we can eat our favourite food without compromising on our health

14 Views h


Dr. Dt. Archna Gupta answered

Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins ... View Answer

I want to get fat

I want to get fat. I want to get fat.
I want to get fat. I want to get fat. I want to get fat. I want to get fat.

20 Views h


Dr. Dt. Archna Gupta answered

Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins ... View Answer

Feel exhausted

I have started swimming and plan to do it for a year. A month is over and I feel very exhausted.I swim around 8-9 laps of standard 50 m pool.After which I have breakfast+ glass of plain milk.In college before lunch itself hunger starts and after reaching home I fall asleep by 9pm and wake up at 7 am. Due to this I'm unable to complete assignments, presentation etc.What changes have to be made in the food so that I'm able to stay full till 12:45 for lunch and in the evening am able to do the college work. Do I have to mix something extra in milk like neutralite etc and for breakfast what should be taken. Tried muesli but that didn't solve.On top of this the scorching heat is unbearable.

20 Views h


Dr. Dt. Archna Gupta answered

Hi, You can opt from all the variety of pulses, eggs, white meat I.e. chicken and fish for proteins ... View Answer

Pcod problem

Sir in October 2016 i went to doctor regarding miss period.he has done some tests nd tell me I'm having pcod problem.and gave mepharate tablets for 5days nd suggest me to weight loss nd for 3months he gave me yamini cycle.that time I have periods regularly nd after the yamini cycle completed the next month also i have got periods at time only.bt again nw I'm nt getting periods properly.on Feb 27 th my last period date.after that I didn't get any periods nd more over i didn't done family planning operation.for the miss period i have again used mepharate tablets till I'm nt getting period.so please suggest me what I have to do.

18 Views h


Dr. Dt. Archna Gupta answered

Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduc ... View Answer

Overweight swling in legs

3 years before my weight was fine suddenly I started putting weight I checked my thyroid it was normal then I started exercise n diet but it was not so much effective I was not able to reduce more 2-3 kgs.6 months back one doctor told to get lipid profile, diabetes & cholesterol test in that my cholesterol was little higher than normal range rest everything was fine. I have irregular periods problem also.

14 Views h


Dr. Dt. Archna Gupta answered

Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduc ... View Answer

Regarding weight lossing

Hello DR., im a civil engineer working in corporate just 23 years old and im 5.5ft height and 74kg weight I seems to be over weight especially belly and side belly only from 1-2 months I felt my pants are not fit so before I gonna gym lost 4kgs in a month but now I can't go to gym and continue my diet in my working condition. And If I got to gym I can't take rest it become some what tough lofe cycle So finally I'm planning to take fat burners, my neighbors try succeed it even though some thing I like how to chose it and what the measure to be taken...it will good for health/ side effects etc., Which brands can be usable Like amway,nutrilite tablets, powders etc., Help me!

13 Views h


Dr. Dt. Archna Gupta answered

I want to know your body type ,height ,weight any test done reports or if not done tgen go for a hea ... View Answer

Vaishali

, Ghaziabad

Nutrition & Wellness Centre

Chandralaxmi Hospital , Plot Number 337, Sector 4, Landmark : Near Vaishali Metro Station, Opposite SBI, Ghaziabad

Nutrition & Wellness Centre - Image 1 Nutrition & Wellness Centre - Image 2 Nutrition & Wellness Centre - Image 3 Nutrition & Wellness Centre - Image 4 Nutrition & Wellness Centre - Image 5 Nutrition & Wellness Centre - Image 6

MON - SAT

11:00 AM - 3:00 PM
5:00 PM - 7:00 PM

INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

Vaishali

, Ghaziabad

Dr. Bhargava Clinic

Kshitij Complex, Sector 4, Market, Landmark : Near Tata Indicom Office, Ghaziabad

Dr. Bhargava Clinic - Image 1 Dr. Bhargava Clinic - Image 2 Dr. Bhargava Clinic - Image 3 Dr. Bhargava Clinic - Image 4

ON - CALL
Visits on prior appointments.
INR 400

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.

S
2 months ago
Visited For Stomach Pain, Digestive Disorders, Hair Loss
Improvement in period problems and digestion too. Hairfall is now controlled. No cramps and weakness. Still working on weight.. I also get improved on eating habbits and daily routines.

All these done
Improvement in period problems and digestion too. Hairfall is now controlled. No cramps and weakness. Still working on weight.. I also get improved on eating habbits and daily routines.

All these done only by doing little bit healthy changes in my daily routines, eating habbits and small involvement of physical activities.

more..
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Dr. Dt. Archna Gupta - Dietitian/Nutritionist
thanks Sneha to have in faith in me and taken my guidance with lots of effort and descipline inspite of having your busy schedule.Keep moving with healthy diet and lifestyle managing guidelines to kee thanks Sneha to have in faith in me and taken my guidance with lots of effort and descipline inspite of having your busy schedule.Keep moving with healthy diet and lifestyle managing guidelines to keep yourself fit. Feel free to ask any querry any time.Have a healthyday ahead more..
A
5 months ago
Visited For Stress
*** ** ************* *** understand the root of problem.
With change in dietary habits, suggested by her, I feel more comfortable and happy at workplace. She explained me the meal plan with all reaso
*** ** ************* *** understand the root of problem.
With change in dietary habits, suggested by her, I feel more comfortable and happy at workplace. She explained me the meal plan with all reasons and scientifically explained the requirement according to age, weight and other clinical symptoms.


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Dr. Dt. Archna Gupta - Dietitian/Nutritionist
Thanks Amritji, apply the knowledge in your daily routine will give you marvellous results. Take care ,eat healthy,keep healthy
M
6 months ago
Got a excellent experience. Warm hearted but truely professional dietician. I am a patient of hypothyroid since 14 years and was very frustrated about my weight gain even with exercises. She helps me a Got a excellent experience. Warm hearted but truely professional dietician. I am a patient of hypothyroid since 14 years and was very frustrated about my weight gain even with exercises. She helps me a lot in understanding what is good for my body and what is not. And, I changed my routine and diet. And, now very much in shape and fit too.
A highly recommended dietician ....
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Dr. Dt. Archna Gupta - Dietitian/Nutritionist
How are you doing dear,Eating and exercising well,how is your health now.I hope doing well.
A
6 months ago
I was beyond impressed with my experience at this doctor's office. I was completely blown away by how helpful and kind she was. And made me feel comfortable throughout the appointment.
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Dr. Dt. Archna Gupta - Dietitian/Nutritionist
Dear Akansha how are you doing. Keep check on unhealthy food habits and indulge yourself in healthy lifestyle with balanced nutritional food.Eat healthy keep healthy

Services

Renal (Kidney) Diet Counselling
Hypertension Diet Counselling
Obesity Treatment
PCOD/ PCOS Diet Counselling
Weight Gain Diet Counseling
Nutrition for Pregnant Women
Nutritional education
Therapeutic diets
Healthy Heart Diet
High Cholesterol Diet Counselling

Specializations

View all(3) View less

Dietitian/Nutritionist

Ayurvedic Nutritionist

We don't have matching qualification for Ayurvedic Nutritionist in this profile.

Yoga and Naturopathy

We don't have matching qualification for Yoga and Naturopathy in this profile.

Education

BSc - Dietitics / Nutrition - Govind Ballabh Pant University, 1991

MSc - Dietitics / Nutrition - Govind Ballah Pant University of Agriculture and technology, 1993

Post Graduate In Food Science And Nutrition - Institute Of Health Care Administration, 1997

Experience

2008 - 2016 Owner at Nutrition and Wellness Clinic

Awards and Recognitions

Best Employee Award - 2011

Memberships

Membership of Indian Red Cross Society

Nutrition Society Of India

Indian Dietetic Association

Registrations

05751 Allied Health Professions Council, 2011

Foods to Eat During Exams


2017-03-02 15:15:23


Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, [...]

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Health Benefits of Some Foods in Winter : (Part 2)


2017-01-12 00:03:41


Health benefits of sweet potato :

It has various amounts of nutrients, vitamins and minerals which provides enormous health benefits. It also helps to maintain the veins and arteries health and also prevents hardening. It possess high amount of phosphorus and beta-carotene which is [...]

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Health Benefits of Some Foods in Winter


2017-01-11 23:22:53


The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet.

Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 [...]

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The Many Health Benefits of Green Foods in Winter!


2016-12-13 14:48:26


The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet.

Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 [...]

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Calculate How Much Calories You're Having Everyday!


2016-12-03 15:23:41


Know the calories of BeveragesKnow The calories Of Alcoholic BeveragesKnow The calories Of  Your all time favorite [...]

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What Is a Healthy Diet?


2016-11-23 13:17:48


Before deciding what form of dietary intervention to make, a full evaluation of the past and present circumstances of the person with any disease or condition is necessary. Such an evaluation should take account of the following issues:
  •  The person’s previous experience of [...]

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How to Plan Your Meals: Part 1


2016-11-22 23:06:38


Before deciding what form of dietary intervention to make, a full evaluation of the past and present circumstances of the person with diabetes is necessary. Such an evaluation should take account of the following issues:

  • The person’s previous experience of diabetes:
    -Any prior [...]

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Healthy Weight - It's Not a Diet, It's a Lifestyle!


2016-11-22 15:08:29


Balancing Calories

There's a lot of talk about the different components of food. Whether you're consuming carbohydrates, fats, or proteins all of them contain calories. If your diet focus is on any one of these alone, you're missing the bigger picture.

The Caloric Balance Equation

When it [...]

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Healthy Weight - It's Not a Diet, It's a Lifestyle! - Part 2


2016-11-22 14:16:26


(Healthy New Year's Resolutions #New Year 2017)Waist Circumference 

Another way to assess your weight is to measure your waist size. Your waistline may be telling you that you have a higher risk of developing obesity-related conditions if you are:

  • A man whose waist circumference [...]

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Healthy Weight - It's Not a Diet, It's a Lifestyle! -


2016-11-22 13:50:30


(Healthy New Year's Resolutions #New Year 2017)

When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be unhealthy, and tend to fail in the long run.

The key to achieving and maintaining a healthy weight [...]

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